THE-RAW-FOOD-DIET

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Nature S First Law

Author : Stephen Arlin
ISBN : 0965353303
Genre : Raw food diet
File Size : 58.99 MB
Format : PDF, Mobi
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Category: Raw food diet

Raw Awakening

Author : Kristen Suzanne
ISBN : 9781452106496
Genre : Cooking
File Size : 51.9 MB
Format : PDF, Docs
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Provides information about the raw food lifestyle, including what to buy at the grocery store, what to eat from restaurants, and how to stay on point and follow the raw food system.
Category: Cooking

The Raw Food Gourmet

Author : Gabrielle Chavez
ISBN : 1556436130
Genre : Cooking
File Size : 70.20 MB
Format : PDF
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WARNING: The raw food recipes in this book are so delicious they may change your life! The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.
Category: Cooking

The Raw Food Diet

Author : Christine Bailey
ISBN : 1844839982
Genre : Cooking
File Size : 78.61 MB
Format : PDF, Mobi
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Raw foods are uncooked, unadulterated whole foods such as vegetables, especially green leafy vegetables, fruits, nuts, sprouted grains, beans, and seeds--all rich in vitamins, minerals, phytonutrients, and enzymes. Nutritionist Christine Bailey has developed three sensational diet plans utilizing this healthful fare: the Weekend Blitz; a week-long plan; and Raw for Life. With more than 100 delicious, nutritious, and uncomplicated recipes to choose from, The Raw Food Diet will get you slimmer, fitter, and healthier fast!
Category: Cooking

Raw Food Cookbook And Diet 75 Easy Delicious And Flexible Recipes For A Raw Food Diet

Author : Rockridge Press
ISBN : 9781623152604
Genre : Cooking
File Size : 71.77 MB
Format : PDF
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The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: · 75 easy, delicious, and flexible raw food recipes for every meal · Complete introduction to the raw food diet · Overview of the health and weight-loss benefits of eating raw foods · Detailed list of the nutrients associated with each raw food option · Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.
Category: Cooking

The Raw Secrets

Author : Frederic Patenaude
ISBN : 1449558453
Genre : Health & Fitness
File Size : 20.49 MB
Format : PDF, Kindle
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First edition published by Raw Vegan under the title: Raw secrets--the raw vegan diet in the real world.
Category: Health & Fitness

Raw Food Diet For Dogs

Author : Silke Böhm
ISBN : 0857882031
Genre : Pets
File Size : 23.42 MB
Format : PDF, ePub
Download : 474
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A practical introduction to the trend towards feeding dogs in a natural and species-appropriate way With the debate raging about the most appropriate way to feed man's best friend, more and more dog owners are realizing that feeding raw meat, combined with fresh vegetables and oils, is a cheaper and--more importantly--healthier alternative to dry dog food and canned meat. Some of the positive effects of this diet can be seen in healthy skin, a glossy coat, less body and mouth odor, and a strong immune system. The author explains the raw food diet for dogs in a clear and practical way, demonstrating a daily routine, describing the ingredients, and dispelling the prejudices. Practical shopping lists are also compiled, describing meats that are especially beneficial for dogs and keeping at the ready negative lists of harmful substances that should be avoided in the grocery store. Suitability for daily use and practical relevance are in the foreground, making the raw food diet easy for anybody to manage.
Category: Pets

Getting Healthy With The Raw Vegan Diet

Author : J.D. Rockefeller
ISBN :
Genre : Health & Fitness
File Size : 52.71 MB
Format : PDF, Docs
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Feeling unwell and looking for a diet to cleanse your body and get your health back? If your answer is yes, the raw vegan diet may just be what you are looking for. A raw vegan diet basically means consuming a diet comprising of fresh, whole, unrefined, and plant-based foods. You will be consuming the food in its natural state, that is, without any cooking or steaming. Even if you do cook your food, it will only be heated up to a low temperature. People on the raw vegan diet believe that heating the food above a certain temperature causes them to lose its enzymes, and thus, its nutritional value. To get the best out of food, raw fooders or raw vegans, as they are often called, prefer eating their plant foods in a state which is completely raw, retaining all its nutrition. So, what exactly is the raw vegan diet? What are the foods that you can consume while on this diet? What are its benefits? Is it really good for you and should you give it a try? Read on to make an informed decision on whether you should try this diet or not.
Category: Health & Fitness

Raw Food Nutrition Handbook The

Author : Karin Dina
ISBN : 9781570678653
Genre : Health & Fitness
File Size : 58.29 MB
Format : PDF, ePub
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Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
Category: Health & Fitness