THE RAW FOOD DIET

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The Raw Food Diet Myth

Author : Ruthann Russo
ISBN : 9780979906121
Genre : Raw food diet
File Size : 65.5 MB
Format : PDF
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Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.
Category: Raw food diet

The Raw Food Diet Made Simple

Author : Helene Malmsio
ISBN : 9781300973256
Genre : Health & Fitness
File Size : 64.2 MB
Format : PDF, Kindle
Download : 159
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Are you confused by the term Raw Food? This book discusses just what eating Raw Food really means and shows you in an easy to understand way how you can incorporate this style of eating into your lifestyle. Helene has based this book on her personal experiences with transitioning into a delicious raw food diet, first on a seasonal cycle and now a permanent part time basis. The diet was first tested by her in 2010 for health improvements including reducing the effects of ill-health from inflammation. The book details the benefits that a raw food diet has in fighting inflammation in your body. The raw food diet has also proven to be a very effective way to manage weight, to trim down and to improve overall lifetime fitness.
Category: Health & Fitness

Nature S First Law

Author : Stephen Arlin
ISBN : 0965353303
Genre : Raw food diet
File Size : 75.54 MB
Format : PDF, Docs
Download : 485
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Category: Raw food diet

Going Raw

Author : Judita Wignall
ISBN : 9781592536856
Genre : Cooking
File Size : 66.69 MB
Format : PDF, ePub, Docs
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Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!
Category: Cooking

The Healthy Raw Food Diet

Author :
ISBN : 9781629149813
Genre : Cooking
File Size : 49.96 MB
Format : PDF
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The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor. Beautiful photographs accompany recipes that are not only good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Category: Cooking

12 Steps To Raw Foods

Author : Victoria Boutenko
ISBN : 9781556438455
Genre : Health & Fitness
File Size : 68.26 MB
Format : PDF, Docs
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Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Category: Health & Fitness

Raw Food Cookbook And Diet 75 Easy Delicious And Flexible Recipes For A Raw Food Diet

Author : Rockridge Press
ISBN : 9781623152604
Genre : Cooking
File Size : 43.48 MB
Format : PDF, ePub
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The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: · 75 easy, delicious, and flexible raw food recipes for every meal · Complete introduction to the raw food diet · Overview of the health and weight-loss benefits of eating raw foods · Detailed list of the nutrients associated with each raw food option · Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.
Category: Cooking

The Raw Food Diet

Author : Christine Bailey
ISBN : 1844839982
Genre : Cooking
File Size : 27.90 MB
Format : PDF, ePub, Mobi
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Raw foods are uncooked, unadulterated whole foods such as vegetables, especially green leafy vegetables, fruits, nuts, sprouted grains, beans, and seeds--all rich in vitamins, minerals, phytonutrients, and enzymes. Nutritionist Christine Bailey has developed three sensational diet plans utilizing this healthful fare: the Weekend Blitz; a week-long plan; and Raw for Life. With more than 100 delicious, nutritious, and uncomplicated recipes to choose from, The Raw Food Diet will get you slimmer, fitter, and healthier fast!
Category: Cooking

Get Healthy Fast With The Raw Food Diet

Author : Andrea Silver
ISBN : 1523386932
Genre :
File Size : 74.46 MB
Format : PDF, ePub
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Raw food is not only a diet but it's an awesome hobby, as well! It's the ability to create delicious, purely vegan recipes with NO cooking involved. It's proven now that cooking vegetables decreases the nutrient contents. In addition, by switching to raw food, you'll be purifying your body with fresh fruits, vegetables, nuts, seeds, and other nutritional powerhouses. This results in decreased body fat, higher energy, and many more benefits. This is finally a diet worth investing your time into. Are you tired of... - Constant difficulty losing weight? - A poor diet leading to low energy levels? - Suffering from food allergies but are unsure of the cause? = Fear about high cholesterol levels and other health risks? - Not being able to find the right diet that works? The solution may be to become a pure, vegan raw foodie. It sounds crazy, but it might just work. This food provides a complete breakdown of the raw food diet, accompanied by 50 of the best raw food recipes, implementing some of the neatest tricks-from raw cauliflower rice to kelp noodles-to keep your meals off the skillet. Further, these recipes are all gluten free, as well. As thee is neither gluten nor dairy, you can quickly diagnose if you suffer from allergic reactions to either. For many, raw food diets mean an instant relief from years of allergic symptoms.
Category:

Raw Food Nutrition Handbook The

Author : Karin Dina
ISBN : 9781570678653
Genre : Health & Fitness
File Size : 32.45 MB
Format : PDF, ePub, Mobi
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Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
Category: Health & Fitness