The Procrastinators Guide To Getting Things Done

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The Procrastinator S Guide To Getting Things Done

Author : Monica Ramirez Basco
ISBN : 9781606234808
Genre : Psychology
File Size : 30.31 MB
Format : PDF
Download : 979
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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Category: Psychology

How To Manage Your Mammoth

Author : Wendy Jago
ISBN : 9780748132119
Genre : Business & Economics
File Size : 45.92 MB
Format : PDF, Kindle
Download : 239
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How to Manage Your Mammoth draws on a single coaching technique, bite sizing, to help you manage issues and tasks that you find difficult, overwhelming or impossible. You can use bite sizing to break down a difficult task or build up to a goal. Experienced psychotherapist and coach Wendy Jago draws on her work with business professionals worldwide in the banking and commercial sectors, to provide a user-friendly guide packed with short, snappy exercises to help even the worst procrastinators. How to Manage Your Mammoth will cover: * How you naturally approach problems. Do you hone in on the details/specifics straight away or do you think of a problem in its entirety rather than its parts? * How much energy and stamina do you have to draw on. What is your natural attention span? The book will show you how to work with your natural energy and attention levels and not against them. * How we unintentionally create mammoths and how we can avoid doing so. * What to do when other people in your life have a different way of managing tasks that conflicts with your style. How do you work together to get the job done? *How much can be achieved in very small chunks of time, known as twenty-minute miracles.
Category: Business & Economics

Stop Procrastination Now

Author : Alyssa Edwards
ISBN : 1466350431
Genre :
File Size : 37.51 MB
Format : PDF, Docs
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"I'll do it later" seems like a harmless enough statement. The problem is that when later comes, that split-second decision you made to put off something can have lasting negative consequences. Occasional procrastination is usually fairly harmless. But procrastinating on a regular basis-ignoring important responsibilities and creating chaos for yourself and the people who depend on you-can be dangerous business.At a minimum, procrastination inconveniences you and others. At its worst, procrastination takes a serious toll on your finances, career, mental and physical health, relationships, and personal safety. If you've brushed off your procrastination problem as a minor nuisance, a silly habit, or even a charming personality quirk, then this book is your wake-up call.
Category:

A Teen S Guide To Getting Stuff Done

Author : Jennifer Shannon
ISBN : 9781626255890
Genre : Young Adult Nonfiction
File Size : 31.85 MB
Format : PDF, Docs
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Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!
Category: Young Adult Nonfiction

What Motivates Getting Things Done

Author : Mary Lamia
ISBN : 9781442203822
Genre : Self-Help
File Size : 74.39 MB
Format : PDF
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A marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions, and Success explains how anxiety is like a highly motivating friend, why you should fear failure, and the underpinnings of shame, distress, and fear in the pursuit of excellence. Many successful people put things off until a deadline beckons them, while countless others can’t resist the urge to do things right away. Dr. Lamia explores the emotional lives of people who are successful in their endeavors—both procrastinators and non-procrastinators alike—to illustrate how the human motivational system works, why people respond to it differently, and how everyone can use their natural style of getting things done to their advantage. The book illustrates how the different timing of procrastinators and non-procrastinators to complete tasks has to do with when their emotions are activated and what activates them. Overall, What Motivates Getting Things Done illustrates how emotions play a significant role in our style of doing, along with our way of being, in the world. Readers will acquire a better understanding of the innate biological system that motivates them and how they can make the most of it in all areas of their lives.
Category: Self-Help

The Productivity Ecosystem

Author : Rafael Jaén Williamson
ISBN : 9786586249668
Genre : Business & Economics
File Size : 80.89 MB
Format : PDF, Mobi
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The Productivity Ecosystem offers a perspective on how organizations thrive in the 21st-century". Written having 21st-century thoughtful leaders in mind, it is intended to help them fostering sustainable productivity as a competitive edge to thrive in a volatile, uncertain, complex, and ambiguous business landscape. The essential message is that, contrary to the conventional wisdom, we don't manage time. Instead, what effective individuals and teams really do to pursue high productivity, is to manage all their tasks, energy, and their resources—time included—systematically and efficiently. They are skillful in the habits of eliminating wasteful activities, organizing the most value-adding tasks, and communicating assertively.
Category: Business & Economics

The Thief Of Time

Author : Chrisoula Andreou
ISBN : 0199826641
Genre : Philosophy
File Size : 43.83 MB
Format : PDF
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When we fail to achieve our goals, procrastination is often the culprit. But how exactly is procrastination to be understood? It has been described as imprudent, irrational, inconsistent, and even immoral, but there has been no sustained philosophical debate concerning the topic. This edited volume starts in on the task of integrating the problem of procrastination into philosophical inquiry. The focus is on exploring procrastination in relation to agency, rationality, and ethics-topics that philosophy is well-suited to address. Theoretically and empirically informed analyses are developed and applied with the aim of shedding light on a vexing practical problem that generates a great deal of frustration, regret, and harm. Some of the key questions that are addressed include the following: How can we analyze procrastination in a way that does justice to both its voluntary and its self-defeating dimensions? What kind of practical failing is procrastination? Is it a form of weakness of will? Is it the product of fragmented agency? Is it a vice? Given the nature of procrastination, what are the most promising coping strategies?
Category: Philosophy

Getting Things Done

Author : Paul Kraly
ISBN : 1558520120
Genre : Business & Economics
File Size : 66.73 MB
Format : PDF, ePub, Mobi
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This video gives you the "how-to" techniques to master your time, delegate, avoid procastination, deal with the crush of meetings and deadlines.
Category: Business & Economics

The Complete Idiot S Guide To Overcoming Procrastination 2e

Author : Michelle Tullier
ISBN : 9781615642670
Genre : Self-Help
File Size : 69.14 MB
Format : PDF, Kindle
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Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
Category: Self-Help

The Procrastination Fix 2 In 1

Author : Patrick Magana
ISBN : 1707903263
Genre :
File Size : 83.44 MB
Format : PDF, Mobi
Download : 161
Read : 549

Are you frustrated with leaving essential tasks until the last minute?Do you feel like you're lazy and incompetent because you never get anything done on time?Or maybe you're ok managing procrastination on your own, but feel like there is an easier way to manage it? You have a crucial task to finish in a week. This task maybe your job or a household chore, that if not finished in time, could spell out dire consequences for you. But instead of completing it on time, you avoid it like the plague instead. You may be procrastinating right now; maybe you're avoiding that long-overdue essay. Either way, you may think you have a problem with procrastinating. You may ask yourself. Why can't I finish my task? Procrastination is the disease that everyone has, and no one wants. Procrastinating is a normal phenomenon that has been happening since the beginning of humankind. In 2017, L.A. Noom wrote an article, "Stop the Meeting Madness," found an Egyptian hieroglyphics which stated, "Friends, stop putting off work, and allow us to go home in good time." You aren't alone in this problem. If you want your romantic and working relationships to improve, and lead you on the road to success. Then this guide will show you how to understand the different types of procrastination and give you the keys to understanding how to set reasonable goals and combat procrastination from your life. This book includes: Conquering Procrastination: How To Stay Motivated, Become More Productive And Cure Laziness Forever Procrastination Hacks: Unique And Simple Ways To Finally Break Your Nasty Procrastination Habits In this must need guide you'll discover: How to use 3 easy to understand principles to figure out why you procrastinate all the time - and how to correct yourself when you do them The secret to cutting edge goal setting - and how to avoid setting impossible goals that could lead to failure How to use these 3 simple principles to take control of your mind - and how to use those principles to stop you from procrastinating The absolute 4 worst common mistakes you are doing right now that is making you procrastinate and leading you to a life full of stress and failure How to regulate your laziness and complete tasks on time by using this one simple trick What successful people use to complete their important tasks by using these 4 simple steps- and procrastinators don't The absolute 3 worst things you are doing right now that are causing you to procrastinate and fail in your goals How to find a balance between exciting and annoying things you have to do in life - and how to stay motivated while doing something you don't want to do .... and much, much more! Stop letting procrastination stop you from achieving the things you have always wanted to do, and better your romantic and working relationships by getting things done in time. In this guide, you will be given the tools to ease your procrastination, and we will show you how to stop it from happening so you can live a better anxiety-free life, where you complete tasks on time. So if you want relief from the stress of not doing something, and know-how to stop procrastinating, and much more, click "Add to Cart" now!
Category:

The Procrastination Cure

Author : Anastasia Ratajkowski
ISBN : 1548912107
Genre :
File Size : 23.53 MB
Format : PDF
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Read : 720

Procrastination. Everybody does it - it's a universal temptation that it practised every single day. Even those who spend their days lecturing about productivity and getting things done procrastinate. But why? Why are we all tempted to avoid critical tasks in our lives to the point where our motivation crumbles in to nothing and we crawl up hoping that they will go away. We know that these things eventually need to get done, right? It doesn't make sense. In this book you will learn: - What procrastination is - The 5 Costs of procrastination - 8 Reasons why you procrastinate - The Fear of Failure - The Fear of Success - What Habits actually are - How to Create new habits - How to get rid of bad habits - 10 Destructive Habits that are holding you back and how to solve them - 10 Habits to BEAT procrastination - You will also get BONUS free quotes upon reaching the end of the book to keep you motivated and to help you fight off procrastination! "The Procrastination Cure" will guide you to a better understanding of procrastination - what procrastination actually is, why we do it and how to beat it. By reading this book you will be fully equipped to tackle the demands of your life and beat procrastination.
Category:

The Procrastinator S Guide To Success

Author : Lynn Lively
ISBN : 007136644X
Genre : Self-Help
File Size : 65.91 MB
Format : PDF, Mobi
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Everyone procrastinates. The question is, is doing nothing working for you or against you? Author Lynn Lively, a self-confessed (but reformed) procrastinator, will help you get to where you want to go...with no more excuses. With THE PROCRASTINATOR'S GUIDE TO SUCCESS, you can stop losing precious time, break the cycle of self-blame, overcome inertia, and create the life you really want. Procrastination can be defined as the failure to make things happen. But are you really procrastinating, or simply thinking about a problem to be solved? THE PROCRASTINATOR'S GUIDE TO SUCCESS will show you how to tell the difference! You will also learn how to: work through "worst-case" scenarios; figure out what's within your control and what isn't; procrastinate strategically; and, finally, practice self-direction! Special sections include: Confessions of a Procrastinator; "Brain-dumps," "Gut-wrenchers," "Busywork Alerts," and other handy lists. Want to be your own biggest fan? Be the hero of your own life by making your own dreams come true. Read THE PROCRASTINATOR'S GUIDE TO SUCCESS and prepare for your life to change.
Category: Self-Help

Aarp Still Procrastinating

Author : Joseph R. Ferrari
ISBN : 9781118246979
Genre : Self-Help
File Size : 57.89 MB
Format : PDF
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
Category: Self-Help

The Worrier S Guide To Overcoming Procrastination

Author : Kevin Gyoerkoe
ISBN : 1608822079
Genre : Self-Help
File Size : 22.86 MB
Format : PDF, Kindle
Download : 195
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Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good
Category: Self-Help

How To Get Things Done Without Trying Too Hard

Author : Richard Templar
ISBN : 0273725564
Genre : Planning
File Size : 52.16 MB
Format : PDF, ePub, Docs
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With 100 clever, cunningly simple and pain-free ways to help you get more things done with the minimum of time and effort, buying this book is one thing you won't want to put off until tomorrow.
Category: Planning

How To Stop Procrastinating 7 Easy Steps To Master Procrastination Getting Things Done Self Discipline Overcoming Laziness

Author : Miles Toole
ISBN : 9781716961335
Genre : Business & Economics
File Size : 76.6 MB
Format : PDF, ePub, Docs
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D you have a heap of paperwork lying on your desk, and you haven’t been able to finish it yet? Are you finding it difficult to figure out where to start and therefore you are constantly putting off things for later? Everyone has goals in their life but overcoming the hurdles that come along the way requires courage and determination and procrastination is just one such hurdle. Contrary to popular belief, there are ways in which you can overcome procrastination and start getting things done today! “How to Stop Procrastinating” will provide you with a catalog of ideas in a 7-step process that you can implement in your life and start reinstating the lost sense of self-discipline. The major reason behind procrastination is the feeling of becoming overwhelmed by all that is present in front of you, and this results from a lack of self-belief. The solution to your problem is not that difficult. You need to develop a mindset and make some changes in your lifestyle that will help you fight procrastination and complete those tasks which have been lying idle for months. YOU WILL LEARN: • To identify the real reasons behind your procrastination habits. • To organize your life so that you complete all your tasks on time. • How to say no to things that are not going to add any value. • To complete challenging projects with some simple strategies. • Effective time management techniques to incorporate some leisure time in your daily schedule. Many people have tried overcoming laziness, and in the end, they give up. This is because they were following the wrong strategies. You have to learn to remove your limiting beliefs and start telling yourself that you can achieve anything if you truly want it. To beat procrastination and become productive, these 7 easy steps will bring a sense of routine back in your life!
Category: Business & Economics

The Procrastinator S Guide To Wills And Estate Planning

Author : Eric Matlin
ISBN : PSU:000054055124
Genre : Law
File Size : 32.99 MB
Format : PDF, Mobi
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In a common-sense guide that cuts through the legal complexities, an attorney offers a step-by-step breakdown of the process of estate planning, addressing such topics as how to gather essential records, establish the value of an estate, set up a living trust, lower estate taxes, prepare a Living Will, and more. Original.
Category: Law

Procrastination

Author : Cal Tracy
ISBN : 198992087X
Genre :
File Size : 39.55 MB
Format : PDF, Docs
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After working in a major telecommunications firm for over a year, I learned about the ins and outs of an organized day. I spent large amount of times working with individuals who had terrible time management. Over time I picked up common trends that I saw in individuals who seemed to accomplish a lot everyday and those who seemed to never accomplish anything. Here Is A Preview Of What You'll Learn- Why Becoming Organized Will Change Your Life Creating Your Own Personal Daily Schedule How To Avoid Distractions When To Reward Yourself How To Organize Your Sleep How To Stick To Your Schedule How Organizing Your Day Will Lead To Long Term Success And Happiness My Own Personal Story And much, much more!
Category:

Avoiding Procrastination Potholes

Author : RD king
ISBN :
Genre : Self-Help
File Size : 30.73 MB
Format : PDF
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The Mindset Behind Procrastination And Tips To Finally Get Things Done! Get All The Support And Guidance You Need To Be A Success At Avoiding Procrastination! Procrastination covers a very broad scope and before individuals can fully understand and overcome their procrastination environment of behavior, they need to familiarize themselves with the basics of procrastination. The following information can help you gain clearer insight and understanding about the procrastination basics. Procrastination is a practice of delaying things or carrying tasks that are less urgent in preference to more urgent ones. This is also the habit of doing pleasurable things in place of those that are less pleasurable only to find out that they have putted off impending works on later time or even the “last minute’’. Procrastination is the opposite of ideal productivity. To produce is to pull and work forward to get things done while to procrastinate is to push things forward for tomorrow, next week or probably never. Inside this ebook, you are about to learn the information below: Procrastination Basics Create a Timeline Fixing Your Procrastination Environment Get Inspired Break Up Things into Smaller Steps Think Of Positive Words to Get You Motivated Think About What You Really Want To Accomplish and Share It with Others Practice Meeting Goals Reward Yourself Benefits of Getting Things Done
Category: Self-Help