The Primal Connection

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The Primal Connection

Author : Mark Sisson
ISBN : 0984755101
Genre : Health & Fitness
File Size : 38.96 MB
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Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
Category: Health & Fitness

Primal Connections

Author : Elizabeth Noble
ISBN : CORNELL:31924059253850
Genre : Psychology
File Size : 52.69 MB
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Thought provoking and life affirming, this fascinating exploration of prenatal and birth experience's longterm impact describes how primal therapy, hypnosis, visualization, and body work aid in gaining access to our deepest, earliest memories. Those early experiences may explain chronic conditions resistent to traditional treatments.
Category: Psychology

Primal Blueprint Page A Day 2016 Calendar

Author : Mark Sisson
ISBN : 1939563259
Genre :
File Size : 89.75 MB
Format : PDF, Docs
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The Primal Blueprint Page-A-Day 2016 calendar is a handy desktop calendar with daily messages about primal eating, exercising, and living. Peel off the pad and save your favorites, and enjoy a creative and informative new message each day of the year.Each month has a theme relating to one of the ten Primal Blueprint lifestyle laws and the ten Primal Connection laws, while each day of the week repeats with a theme of recipe, exercise, nature experience/connection, reflective journal exercise, and so on. This desktop calendar in the familiar 5-inch square format is a fabulous gift idea for your favorite primal enthusiast. It also serves as a great introduction to primal living by providing simple, bite-sized inspirations and practical tips to enjoy primal living one day at a time!
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The Primal Blueprint

Author : Mark Sisson
ISBN : 193956347X
Genre : Health & Fitness
File Size : 43.4 MB
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"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --
Category: Health & Fitness

The Decline And Fall Of Practically Everyone

Author : Victor G. Novander Jr.
ISBN : 9781462806669
Genre : History
File Size : 37.89 MB
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The Decline and Fall of Practically Everyone is a concise history of humanity. It is written from the point of view of someone whose outlook on life has been transformed by primal therapy and who has become a lifelong primal person. No other history has been written from this unique perspective. The Decline and Fall of Practically Everyone offers to each one who is ready for it a fresh glimpse into his own history and into a sound understanding of the course all human history has taken toward the devolution of original human consciousness into unconscious self-awareness. In Part I, the author defines consciousness, unconscious self-awareness, primal pain, primaling and what living a primal life involves. He pictures the primal life as putting ones feet on the path toward greater consciousness. The authors stated purpose is to wake us up to our condition of unconscious self-awareness. He feels that, unless we are awakened, humanity will continue to careen toward destroying itself and the life-sustaining nurture of Earth. The authors approach to the necessary awakening is historical. If one can see history through primal eyes, one will not only see the devolution of consciousness into unconscious self-awareness down through the millennia, one will sense it in ones own life and do something about it. Then in Part II, he explores various attributes of unconscious self-awareness that are relevant to a primal understanding of history. These subjects include the basic split, the point at which unconscious self-awareness completely suppresses consciousness; the location and upward movement of unconscious self-awareness in the body; the experience of time and space; the changing nature of the supreme deity and the four motifs of religion. In Part III, the author begins to explore the historical devolution of original consciousness into unconscious self-awareness. Subjects revealing the devolution include beliefs regarding the origin of the cosmos and of humanity; the destiny of the dead; shamanism; the several millennia-long invasions by Warrior God societies of Mother Goddess cultures and the revolutionary religions of Buddhism and Christianity. In the authors view, everything that has happened since the 1st millennium B.C.E. is but a footnote to it, and he therefore skips to the Americas in the 15th century. In Part IV, the author concentrates on greed and lust for power as the chief characteristics of unconscious self-awareness in the modern period. He begins with Columbus and the euphemistically named Age of Exploration to illustrate how greed and the lust for power dominated the Western European Colonial powers. Next, he shows how the Age of Enlightenment and its major philosophers and economists provided the basis for our Founding Fathers to craft a constitution that enshrined themselves as a rich and powerful, elite ruling class. To illustrate the greed and lust for power of unconscious self-awareness in the rest of U.S. history, he discusses economics, individualism, class and class struggle, differences among people and between men and women in the degree of unconscious self-awareness, family parenting models, unilateralism as the national expression of individualism and the U.S. as a nation dominated by greed, by a lust for power, by a quest for world domination and by the willingness to use violence and terror to achieve these ends. In the final chapter, the author reiterates his purpose of awakening his readers from the state of unconscious self-awareness. In contrast to a strictly psychological approach to fulfill his purpose, the author has adopted, in addition, a perspective that encompasses the whole sweep of human history. He ends by offering a cautious optimism for the future.
Category: History

The Primal Wound

Author : John Firman
ISBN : 0791432939
Genre : Psychology
File Size : 82.99 MB
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Argues that a primal wounding of the human spirit occurs in earliest human life that disrupts fundamental relationships and leads to anxiety, loneliness, and alienation; and shows how this wounding can be redeemed through therapy and through living one's life differently.
Category: Psychology

The Source Of Speech

Author : Hermann Beckh
ISBN : 9781912230372
Genre : Language Arts & Disciplines
File Size : 57.72 MB
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‘An abundance of books [by Beckh] came into existence whose significance perhaps will only be properly appreciated in the future.’ – Emil Bock (1959) Hermann Beckh’s lectures on language – published here in English for the first time – offer a unique and penetrating discussion of the origins and evolution of speech. Based on his professional knowledge of Tibetan, Sanskrit and Pali – and complete fluency in at least six other ancient languages, not to count nine modern languages – and accompanied by a heartfelt understanding of anthroposophy, the lectures comprise an unparalleled marriage of academic and meditative insights. Further, they give a valuable introduction to the author’s later works on music, the stars and the Gospels of Mark and John. The Source of Speech features Beckh’s complete series of articles on the subject that were developed during the early, ‘seeding’ period of his life and work. These include: ‘Rudolf Steiner and the East’, an unprecedented study of Steiner’s relationship to Sanskrit and Buddhist spirituality; ‘Let There be Light’, Beckh’s exploration of the six Hebrew words forming Genesis 1:3; articles devoted to the origins of language, Indian philosophies and the names of the Divine in sacred texts; and essays published in Das Goetheanum which examine speech sounds, especially those of Sanskrit and Classical Hebrew. Also included are contemporaneous reviews of Beckh’s articles by Albert Steffen and Eugen Kolisko and a lecture on academia, materialism and the undisciplined enthusiasm for Indian spirituality, held at the University of Berlin. Nearly one hundred years on, Beckh’s perspectives and themes remain as exciting, relevant and fresh as ever.
Category: Language Arts & Disciplines

Primal Endurance

Author : Mark Sisson
ISBN : 1939563089
Genre : Health & Fitness
File Size : 41.72 MB
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Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."
Category: Health & Fitness

The Art Of Connecting With Nature

Author : Mark J. Platten
ISBN : 9781457547706
Genre : Body, Mind & Spirit
File Size : 85.83 MB
Format : PDF
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The Art of Connecting With Nature emerged from Mark’s desire to have others experience the “living presence” of the natural world. Within these pages you’ll discover 22 co-authors who have established a relationship with nature that reclaims what indigenous people worldwide express as kinship, centeredness, and the ability to make decisions through the eyes of future generations. The book is divided into four experiential themes: physical, mental, emotional, and spiritual. We invite you to open to whatever chapter calls to you, since each stands on its own. At the end of each section we’ve provided tools, rituals, and practices to help you develop, or enhance, your own relationship with nature. These are activities that have helped us; but in the end, we each have our own journey that cannot be defined by another’s. Visit our Facebook page, www.facebook.com/TheArtofConnectingWithNature, to share your experiences, ask questions, or interact with the artists, professors, musicians, authors, ministers, and others who’ve contributed to this collection.
Category: Body, Mind & Spirit

Primal Blueprint Quick Easy Meals

Author : Mark Sisson
ISBN : 0982207743
Genre : Cooking
File Size : 40.72 MB
Format : PDF
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Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.
Category: Cooking

The Broken Connection

Author : Robert Jay Lifton
ISBN : 0880488743
Genre : Medical
File Size : 84.73 MB
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The unique human awareness of our own mortality enables us to ensure our perpetuation beyond death through our impact on others. This continuity of life has been profoundly shaken by the advent of wars of mass destruction, genocide, and the ever-present threat of nuclear annihilation. In The Broken Connection, Robert Jay Lifton, one of America's foremost thinkers and preeminent psychiatrists, explores the inescapable connections between death and life, the psychiatric disorders that arise from these connections, and the advent of the nuclear age which has jeopardized any attempts to ensure the perpetuation of the self beyond death.
Category: Medical

The Primal Kitchen Cookbook

Author : Mark Sisson
ISBN : 1939563364
Genre : Cooking
File Size : 53.5 MB
Format : PDF, ePub
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Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN(TM), teams up with over 50 leading icons in the primal community to amass the ultimate paleo recipe collection. Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With 130 mouth-watering recipe contributions from Melissa Hartwig, Robb Wolf, Tony Horton and so many more, The PRIMAL KITCHEN(TM) Cookbook makes cooking with your favorite paleo personalities right in your very own primal kitchen a reality! Eat like your life depends on it and make every bite a taste sensation with The PRIMAL KITCHEN(TM) Cookbook.
Category: Cooking