The Powerfood Nutrition Plan

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The Powerfood Nutrition Plan

Author : Susan Kleiner
ISBN : 9781609616731
Genre : Health & Fitness
File Size : 73.45 MB
Format : PDF, Docs
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The ultimate nutrition resource--presenting targeted meal plans for everything from weight loss to energy and memory gain--with sound advice to achieve the cut body and smoking sex life every guy wants. This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: Pages of flavorful, varied meals--breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious Practical and proven tips on the smart use of supplements Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.
Category: Health & Fitness

Power Food

Author : Susan M. Kleiner
ISBN : 1594860025
Genre : Health & Fitness
File Size : 26.71 MB
Format : PDF, ePub
Download : 808
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Category: Health & Fitness

Diet Lies And Weight Loss Truths

Author : Melody Schoenfeld
ISBN : 9781718202412
Genre : Health & Fitness
File Size : 85.55 MB
Format : PDF, ePub, Mobi
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Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.
Category: Health & Fitness

The Athlete S Book Of Home Remedies

Author : Jordan Metzl
ISBN : 9781609612351
Genre : Health & Fitness
File Size : 34.66 MB
Format : PDF, ePub
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Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport
Category: Health & Fitness

The Diet Alternative

Author : Diane Hampton
ISBN : 0883687216
Genre : Health & Fitness
File Size : 34.49 MB
Format : PDF, ePub, Docs
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Diane Hampton will revolutionize the way you look at food. Discover God's meal plan, and keep the same size for the rest of your life!
Category: Health & Fitness

The Hot Latin Diet

Author : Manny Alvarez M.D.
ISBN : 9781440637285
Genre : Health & Fitness
File Size : 28.94 MB
Format : PDF
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"Dr. Manny" of FOX News and The Rachael Ray Show fame shows how seven Latin powerfoods can reshape the body for life. Includes recipes. More than just a diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny Alvarez, one of America's leading OB/GYNs and FOX News' voice of health, introduces the seven Latin Powerfoods and the three tracks that can lead to better health. He then reveals how incorporating them into a diet can help readers slim down-while keeping those sexy, natural curves. Dr. Manny helps restock the home with an exciting variety of savory, healthy, metabolism-boosting foods, and breaks the diet down into manageable phases for readers. With everything from delicious new Latin-inspired recipes to effective tips on balancing exercise and nutrition, this fun and practical weight-loss plan reveals the simple secret to a bombshell body.
Category: Health & Fitness

Lift Your Mood With Power Food

Author : Christine Bailey
ISBN : 9781848999992
Genre : Cooking
File Size : 73.66 MB
Format : PDF, Kindle
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Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet. By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.
Category: Cooking

The New Abs Diet

Author : David Zinczenko
ISBN : 9781605293165
Genre : Health & Fitness
File Size : 51.83 MB
Format : PDF, Mobi
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Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Category: Health & Fitness

The Abs Diet Get Fit Stay Fit Plan

Author : David Zinczenko
ISBN : 9781594864094
Genre : Health & Fitness
File Size : 39.87 MB
Format : PDF, Kindle
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Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
Category: Health & Fitness

The Good Mood Diet

Author : Susan M Kleiner
ISBN : 9780446556620
Genre : Health & Fitness
File Size : 25.33 MB
Format : PDF, ePub
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Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the
Category: Health & Fitness

The Abs Diet

Author : David Zinczenko
ISBN : 9781579549985
Genre : Health & Fitness
File Size : 45.7 MB
Format : PDF
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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Category: Health & Fitness

The 8 Hour Diet

Author : David Zinczenko
ISBN : 9781609615918
Genre : Health & Fitness
File Size : 55.43 MB
Format : PDF, ePub, Mobi
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InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
Category: Health & Fitness

Your Best Life Starts Now

Author :
ISBN : 1594866961
Genre : Diet
File Size : 34.16 MB
Format : PDF, ePub, Mobi
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Find the simplest, easiest, most helpful advice on health, fitness, weight loss, sex, fatherhood, work, and style.
Category: Diet

Men S Health

Author :
ISBN : IND:30000119611782
Genre : Men
File Size : 34.56 MB
Format : PDF, ePub, Docs
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Category: Men

Total Breast Health

Author : Robin Keuneke
ISBN : 1575664593
Genre : Health & Fitness
File Size : 37.23 MB
Format : PDF, Docs
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Highlights the role nutrition plays in fighting breast cancer
Category: Health & Fitness

Nutrition Planning

Author :
ISBN : UCAL:B4419036
Genre : Diet in disease
File Size : 89.17 MB
Format : PDF, Mobi
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Category: Diet in disease

Diet Analysis

Author : Gordon M. Wardlaw
ISBN : CORNELL:31924063126969
Genre : Health & Fitness
File Size : 21.47 MB
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Category: Health & Fitness

Power Foods For The Brain

Author : Neal D Barnard
ISBN : 9781455512690
Genre : Health & Fitness
File Size : 61.59 MB
Format : PDF, ePub, Docs
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Category: Health & Fitness

Soy Of Cooking

Author : Marie Oser
ISBN : 1565610865
Genre : Cooking (Soybeans)
File Size : 39.49 MB
Format : PDF, Kindle
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This collection of over 170 recipes using a variety of easy-to-find soyfoods maximizes the health benefits while offering creative and delicious gourmet dishes even the toughest soybean skeptics will enjoy.
Category: Cooking (Soybeans)

The Abs Diet 6 Minute Meals For 6 Pack Abs

Author : David Zinczenko
ISBN : 9781594868580
Genre : Cooking
File Size : 67.82 MB
Format : PDF
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The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: • 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more • the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat • shopping lists, appliance recommendations, and more • a 7-day meal plan (for those who prefer not to mix-and-match) • a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
Category: Cooking