THE POP UP GYM

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The Pop Up Gym

Author : Jon Denoris
ISBN : 9781408196328
Genre : Sports & Recreation
File Size : 85.81 MB
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How to keep fit wherever you are—an exercise programme for the busiest people.
Category: Sports & Recreation

Pop Up Hotel Revolution The Architectural Innovation About To Come In The Hotel Industry

Author : Joseph Di Pasquale
ISBN : 9788890444791
Genre : Architecture
File Size : 65.46 MB
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WHICH IS MOVING: PEOPLE OR ARCHITECTURE? In an era where nomadism is the keyword that relates people to the rest of the world, architecture is seeking for a concrete response to the recent needs, result of the rise of mobility and worldwide travels. The proposal of new modular structures for the hospitality market defines the tendency to think movable, modular, flexible.
Category: Architecture

Lockdown

Author : Alexander Gordon Smith
ISBN : 9781429946582
Genre : Young Adult Fiction
File Size : 75.12 MB
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Furnace Penitentiary: the world's most secure prison for young offenders, buried a mile beneath the earth's surface. Convicted of a murder he didn't commit, sentenced to life without parole, "new fish" Alex Sawyer knows he has two choices: find a way out, or resign himself to a death behind bars, in the darkness at the bottom of the world. Except in Furnace, death is the least of his worries. Soon Alex discovers that the prison is a place of pure evil, where inhuman creatures in gas masks stalk the corridors at night, where giants in black suits drag screaming inmates into the shadows, where deformed beasts can be heard howling from the blood-drenched tunnels below. And behind everything is the mysterious, all-powerful warden, a man as cruel and dangerous as the devil himself, whose unthinkable acts have consequences that stretch far beyond the walls of the prison. Together with a bunch of inmates—some innocent kids who have been framed, others cold-blooded killers—Alex plans an escape. But as he starts to uncover the truth about Furnace's deeper, darker purpose, Alex's actions grow ever more dangerous, and he must risk everything to expose this nightmare that's hidden from the eyes of the world.
Category: Young Adult Fiction

The Rascals From Haskell S Gym

Author : Frank Bonham
ISBN : PSU:000033667058
Genre : Gymnastics
File Size : 81.87 MB
Format : PDF
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Sissy is deeply involved in the competition between two gymnastics schools while worrying about her father's trying to save an old and historical hotel.
Category: Gymnastics

The No Limits Exercise Tracker

Author : Takozi Media
ISBN : 1674879172
Genre :
File Size : 32.45 MB
Format : PDF, ePub, Mobi
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Congratulations, you've committed. You're going to work out. Perhaps you want to drop a few pounds to fit into that cool outfit for a special occasion. Maybe you've got a bucket list plan to run a marathon. Perhaps you want more energy for work, partying, or family activities, or just want to feel healthier in general. Maybe you've always exercised but want to maintain your fitness and that killer bod, or even step it up a notch. Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of the The No Limits Exercise Tracker and create a roadmap for your fitness journey. The journal is small enough to slip comfortably into your gym bag or purse and has room to record every stage of your workouts. Each journal features: - Space to log your warm-up activities -- aerobics, calisthenics, or stretches - A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals - A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session - A weekly weight tracker section to log your weight losses or gains - Notes pages, for those random thoughts about exercise or life that sometimes pop up when you're working out. The The No Limits Exercise Tracker is an accountability journal for your eyes only! Use it as a notebook to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the The No Limits Exercise Tracker, you can keep a detailed record of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level. So, pick up a copy of the The No Limits Exercise Tracker today, and start taking note of your fitness, every time you work out.
Category:

Goodbye Fatness Hello Gorgeous

Author : Lori M. Sweeney
ISBN : 9781480812475
Genre : Health & Fitness
File Size : 24.77 MB
Format : PDF, Kindle
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As an overweight child, author Lori M. Sweeney was ridiculed and called a loser by children and even certain family members. Her weight increased over time and cruel treatment continued. She inherited new names, including the name, “Fatness.” A major car accident resulted in two knee surgeries and a broken heart. She could no longer keep up with her toddler or do simple things such as walk or climb stairs. She couldn’t find her size in a store and had to special order large, unflattering clothing. With all the courage she could muster, Sweeney persevered. Since diets of the past didn’t work, she carefully devised a reasonable plan and created lists of situations that caused overeating and paired them with solutions. As a former chemist, Sweeney had the gift of formulations which carried over into the kitchen where she was able to concoct culinary creations low in fat and calories. Her tips and tricks led to a 125-pound weight loss. In Goodbye Fatness, Hello Gorgeous! she tells her story and inspires others to get healthy and not suffer as she did at 272 pounds. This book is filled with tips, tricks, motivational techniques, and recipes. This collection helps you handle temptations, bad habits, and situations that lead to unhealthy eating.
Category: Health & Fitness

The Gym Rat

Author : Michael Boloker
ISBN : 9780595218219
Genre : Fiction
File Size : 89.95 MB
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Graphically details the story of Guy Golden, Division I college basketball coach, who is forced to deal with the aura of the N.C.A.A. tournament, "March Madness," while his star player is accused of raping a coed. The novel concerns the conflict between his love for the game and the pressure to win at any cost. Golden is disillusioned with the unethical nature of major college sports: recruiting, the exploitation of athletes, drug abuse, gambling, affluent alumni, the powerful media, money. "Winning is the only thing." THE GYM RAT exposes the raw reality of college athletics. It is the narrative of a man's love of a game which threatens to destroy him.
Category: Fiction

God S Gym

Author : John Edgar Wideman
ISBN : 0547346727
Genre : Fiction
File Size : 83.67 MB
Format : PDF, Kindle
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In God's Gym, the celebrated author John Edgar Wideman offers stories that pulse with emotional electricity. The ten pieces here explore strength, both physical and spiritual. The collection opens with a man paying tribute to the quiet fortitude of his mother, a woman who "should wear a T-shirt: God's Gym." In the stories that follow, Wideman delivers powerful riffs on family and fate, basketball and belief. His mesmerizing prose features guest appearances by cultural luminaries as diverse as the Harlem Globetrotters, Frantz Fanon, Thelonious Monk, and Marilyn Monroe. As always, Wideman astounds with writing that moves from the intimate to the political, from shock to transcendence.
Category: Fiction