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The Pilates Edge

Author : Karrie Adamany
ISBN : 1583331840
Genre : Health & Fitness
File Size : 43.15 MB
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Introduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body and includes specific workouts for golf, running, swimming, skiing, cycling, and racket sports. Original.
Category: Health & Fitness

Post Pregnancy Pilates

Author : Karrie Adamany
ISBN : 158333226X
Genre : Health & Fitness
File Size : 69.59 MB
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With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.
Category: Health & Fitness

21 2 Experts 1 Goal

Author : daniel loigerot
ISBN : 9780615680019
Genre :
File Size : 25.2 MB
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"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achieve your goals but to maintain a healthy weight for a lifetime.


Author :
Genre :
File Size : 85.25 MB
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On The Edge

Author : Rafael Chirbes
ISBN : 9781448191680
Genre : Fiction
File Size : 56.28 MB
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The acclaimed novel of Spain's economic crisis - a timely masterpiece. Under a weak winter sun in small-town Spain, a man discovers a rotting corpse in a marsh. It’s a despairing town filled with half-finished housing developments and unemployment, a place defeated by the burst of the economic bubble. Stuck in the same town is Esteban, his small factory bankrupt, his investments gone, the sole carer to his mute, invalid father. As Esteban’s disappointment and fury lead him to form a dramatic plan to reverse financial ruin, other voices float up from the wreckage. Stories of loss twist together to form a kaleidoscopic image of Spain’s crisis. And the corpse in the marsh is just one. Chirbes’s rhythmic, torrential style creates a Spanish masterpiece for our age.
Category: Fiction

The Pilates Method Of Body Conditioning

Author : Sean P. Gallagher
ISBN : UOM:39015043781031
Genre : Medical
File Size : 28.1 MB
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Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance
Category: Medical


Author :
ISBN : CORNELL:31924095697730
Genre : Health resorts
File Size : 72.85 MB
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Category: Health resorts

Pilates And Conditioning For Athletes

Author : Amy Lademann
ISBN : 9781492587514
Genre : Health & Fitness
File Size : 57.73 MB
Format : PDF, Kindle
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Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: Breathing exercises to increase lung capacity and reduce stress Stretching routines to open your hips, hamstrings, and back Joint articulation to improve range of motion and balance Resistance training for strength and power Medicine ball training for working in diagonal and transverse planes A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates and Conditioning for Athletes Online CE Exam may be purchased separately or as part of the Pilates and Conditioning for Athletes With CE Exam package that includes both the book and the exam.
Category: Health & Fitness

The Mental Edge

Author : Stephen J. Brennan
ISBN : PSU:000023889866
Genre : Basketball
File Size : 74.48 MB
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Category: Basketball