The Phytopia Cookbook

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The Phytopia Cookbook

Author : Barbara Gollman
ISBN : 0966187547
Genre : Cooking
File Size : 83.73 MB
Format : PDF, ePub, Mobi
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If you've heard of antioxidants, you've heard of phytochemicals. Scientists are just beginning to unlock the promise of these powerful compounds in plants, which they believe have the potential to: slow ageing; boost immunity; prevent, slow or even reverse cancer; and strengthen our hearts and circulation. The authors have pored over hundreds of studies to glean the latest, most up-to-date information on phytochemicals and all they do.
Category: Cooking

Culinary Nutrition

Author : Jacqueline B. Marcus
ISBN : 9780123918833
Genre : Technology & Engineering
File Size : 80.64 MB
Format : PDF, ePub, Docs
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Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience
Category: Technology & Engineering

Dimensions Of Food Sixth Edition

Author : Vickie A. Vaclavik, Ph.D.
ISBN : 0849391989
Genre : Medical
File Size : 71.50 MB
Format : PDF, ePub, Docs
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The sixth edition of Dimensions of Food explores the relationship between good nutrition and optimum heatlh, as well as the connection between careful food preparation and wholesome eating. It allows for the exploration and understanding of the multidimensional nature of food and how to maximize the culinary experience. The first part of the book explores the economic, nutritional, palatability, sanitation, chemical, and processing aspects of food. The demonstrations and exercises in the second part of the book provide basic understanding of the functional and structural properties of various food groups, including starches, fruits and vegetables, eggs, dairy, meat, poultry, and fish. The third part features microwave cookery, focusing on effective procedures for foods such as heating and defrosting, while the fourth part discusses creative meal planning and preparation. The book also includes extensive appendices covering timely topics such as current legislation governing food supply, recent dietary guidelines, meat and egg safe cooking regulations, cooking terms, cuisine terminology, as well as a buying guide and a spice and herb chart. What's New in the Sixth Edition: þ Includes a new section, Dietitian's Notes, that appears in numerous chapters and provides relevant health information þ Provides the latest American Dietary Guidelines and the updated Food Pyramid þ Offers expanded recipe selection, representing more cultural and geographic diversity þ Presents additional photos and figures to illustrate concepts þ Provides useful appendices and updated website addresses þ Contains perforated pages designed for ease of use
Category: Medical

Dimensions Of Food Seventh Edition

Author : Vickie A. Vaclavik, Ph.D.
ISBN : 9781439882023
Genre : Medical
File Size : 56.58 MB
Format : PDF, Mobi
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Much like its popular predecessors, the seventh edition of Dimensions of Food encourages readers to become interactive participants in understanding the physical, chemical, and functional and structural properties of food components, including the connection between conscientious food preparation and palatability and wholesome eating. With a wealth of questions, charts to complete, and practical exercises, this four part workbook allows readers to explore and develop a deeper understanding of food in ways that will maximize each of their own culinary experiences. Part One leads readers through an investigation of the economic, nutritional, palatability, sanitation, chemical, and processing dimensions of food. Part Two provides a number of demonstrations and participatory exercises that will help develop a basic understanding of the functional and structural properties of a variety of food groups that include starches, fruits and vegetables, eggs, dairy, meat, poultry, fish, fats and oils, and sugars and baked products. Part Three focuses an analytical eye on the modern convenience of microwave cookery, detailing effective procedures for cooking, reheating, and defrosting food. Part Four gives readers the opportunity to creatively apply the principles of food selection so as to prepare meals that that are personally satisfying, nutritious, and practical. Revised and updated to include new information and current trends, this resource: Offers an expanded discussion of food allergies and intolerances Includes sample scorecards for evaluating foods, as well as a sample nutrition facts label Accesses new website information on calibrating a thermometer Emphasizes how to preserve both the nutritional value and the palatability of food Adds new exercises and problems to facilitate the learning of key principles Provides18 detailed appendices that cover everything from foodborne illness, allergies, and cooking regulations, to dietary guidelines, cooking terms, buying guides, and dessert websites Designed with perforated pages, extra space for specialized lessons, and plenty of opportunity for user input, this book will allow each reader to create a personalized reference for their continued use and enjoyment.
Category: Medical

Dimensions Of Food

Author : Vickie A. Vaclavik
ISBN : 9781351805285
Genre : Medical
File Size : 49.97 MB
Format : PDF, Docs
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Following its bestselling predecessor, Dimensions of Food, Eighth Edition, provides beneficial classroom and independent, instructive material for students. Instructors will find that this textbook's organization makes it easy to use and very flexible for teaching. A variety of stimulating experiences allow the student to explore and comprehend the numerous dimensions of food. Part I of this lab manual contains an analysis of economic, nutritional, palatability, chemical, sanitary, and food processing dimensions of food. Part II allows students to analyze the structural and functional properties of foods such as starches, fruits and vegetables, eggs, dairy, meat, poultry and fish, fats and oils, sweeteners, and baked goods. Part III features information on microwave cooking, and Part IV concludes with beneficial ideas on meal planning. All chapters in this informative and interactive insight into food science contain learning objectives, exercises, recipes, summary questions, and updated Dietitian's Notes. Contains several helpful Appendices on topics including: Food Guides and Dietary Guidelines, Food Equivalents, Portions, Food Allergens, Food Additives, Legislation, Foodborne Illness, Cooking Terms, Herbs and Spices, and Plant Proteins.
Category: Medical

Stop The Clock Cooking

Author : Cheryl Forberg
ISBN : 1583331417
Genre : Health & Fitness
File Size : 84.79 MB
Format : PDF, Kindle
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Explains how to incorporate antioxidant-rich foods into daily meals to fight disease, increase vitality, and slow the aging process, providing more than 100 simple recipes that use such ingredients as berries, tomatoes, soy, grains, and chocolate. Original. 10,000 first printing.
Category: Health & Fitness

Healthy Food For Healthy Kids

Author : Bridget Swinney
ISBN : 0671317253
Genre : Family & Relationships
File Size : 46.26 MB
Format : PDF, Mobi
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How to get your kids to eat right and enjoy it! Hear is a guide preparing healthy meals your kids will love to eat. It tells you how to teach your children healthy eating habits and shares hints and recipes tfor happy mealtimes. This practical book, written by a mom who is also a registered dietitian, offers advice on: Breastfeeding when going back to work; Shopping smart and setting up a healthy, kid-friendly kitchen; Developing healthy eating habits now that can prevent heart disease, cancer, and osteoporosis later; Managing food safety, food allergies, and vegetarian eating; Dealing with food jags and food battles; Sneakinbg veggies into your kids' meals in a way they'll love. It also provides over 100 kid-tested recipes that include complete nutrition analyses.
Category: Family & Relationships

Our Texas Heritage

Author : Dorothy McConachie
ISBN : 9781556227851
Genre : Cooking
File Size : 25.98 MB
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Celebrates the culture and the cuisine of a variety of ethnic groups that settled Texas.
Category: Cooking

The Cumulative Book Index

Author :
ISBN : STANFORD:36105124517710
Genre : American literature
File Size : 22.78 MB
Format : PDF, ePub, Mobi
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Category: American literature

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015040084454
Genre : American literature
File Size : 29.59 MB
Format : PDF, Docs
Download : 446
Read : 1159

Category: American literature

The Doctors Book Of Home Remedies For Managing Menopause

Author : Mary S. Kittel
ISBN : 1579542344
Genre : Family & Relationships
File Size : 87.14 MB
Format : PDF, ePub
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A pocket-sized handbook introduces more than one hundred practical home remedies to help alleviate the symptoms, side effects, and risks of menopause, presenting a wide variety of nutritional, herbal, and mind-body therapies. Original.
Category: Family & Relationships

Unleash The Inner Healing Power Of Foods

Author : F C & A Publishing
ISBN : 1890957771
Genre : Diet therapy
File Size : 64.27 MB
Format : PDF
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A look at the believed medicinal and healing power of certain foods.
Category: Diet therapy

Maximum Food Power For Women

Author : Julia VanTine
ISBN : 1579544118
Genre : Food habits
File Size : 32.70 MB
Format : PDF, ePub, Mobi
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This comprehensive guide to nutrition and food targets women, and shows them how to harness the power of food, vitamins, and herbs for total health and well-being. Includes 45 recipes and easy-to-follow reports on phytochemicals and the new "nutriceuticals".
Category: Food habits

Bottom Line Personal

Author :
ISBN : CORNELL:31924059634463
Genre : Life skills
File Size : 70.36 MB
Format : PDF, ePub, Mobi
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Category: Life skills