THE-PERFECT-YOU-WORKBOOK

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The Perfect You Workbook

Author : Dr. Caroline Leaf
ISBN : 9781493414178
Genre : Religion
File Size : 32.69 MB
Format : PDF, Docs
Download : 982
Read : 417

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.
Category: Religion

The Cognitive Behavioral Workbook For Depression

Author : William J. Knaus
ISBN : 1608824179
Genre : Self-Help
File Size : 90.66 MB
Format : PDF
Download : 957
Read : 814

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change
Category: Self-Help

The Anger Workbook

Author : Lorrainne Bilodeau
ISBN : 9781616491437
Genre : Self-Help
File Size : 48.48 MB
Format : PDF
Download : 162
Read : 955

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
Category: Self-Help

La Hija De Carlos Quinto

Author : Antonio Mira de Amescua
ISBN : 3935004435
Genre : Literatura española - Teatro - Siglos XVI-XVII - Historia y crítica
File Size : 61.82 MB
Format : PDF, ePub, Mobi
Download : 369
Read : 1174

Category: Literatura española - Teatro - Siglos XVI-XVII - Historia y crítica

Switch On Your Brain Workbook

Author : Dr. Caroline Leaf
ISBN : 9781493415007
Genre : Religion
File Size : 67.89 MB
Format : PDF
Download : 600
Read : 660

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.
Category: Religion

The Coach U Personal Development Workbook And Guide

Author : Coach U, Inc.
ISBN : 9780471711759
Genre : Business & Economics
File Size : 41.49 MB
Format : PDF, Mobi
Download : 197
Read : 592

Get this hands-on training guide to help you launch your coaching career. The Coach U Personal Development Workbook and Guide provides you with the tools you need to build your personal foundation -- preparing yourself to successfully coach others. The detailed and flexible self-assessment lesson plans allow you to set your own pace while engaging in a continuous process of self-awareness and self-improvement. Thousands of people who have completed the personal foundation module have found it helps them to develop the critical tools necessary to become a truly effective and successful coach. As personal and professional coaching continues to prove its benefits to businesses and individuals, Coach U, Inc., through its Coach U and Corporate Coach U divisions, remains the recognized leader for professional coach training and certification. Founded in 1988, Coach U, Inc., is the largest provider of online training for individuals interested in entering the fields of personal and professional coaching. Coach U, Inc., has educated more than ten thousand people, providing them the information, tools, and knowledge they need to successfully enter the fast-growing world of life, career, business, and corporate coaching.
Category: Business & Economics

The Mindfulness And Acceptance Workbook For Bulimia

Author : Emily K. Sandoz
ISBN : 1608823873
Genre : Self-Help
File Size : 60.25 MB
Format : PDF, Mobi
Download : 438
Read : 1038

Break the Bulimia Cycle with Mindfulness and Acceptance If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first. Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life. The worksheets, exercises, and questionnaires in this book will help you: • Determine the risks of continuing the bulimia cycle • Identify the experiences and relationships that matter to you most • Practice present-moment awareness • Learn to accept your thoughts, feelings, and experiences as they come • Recommit to living according to your deepest values
Category: Self-Help

Think Learn Succeed Workbook

Author : Dr. Caroline Leaf
ISBN : 9781493414956
Genre : Religion
File Size : 83.68 MB
Format : PDF
Download : 235
Read : 1321

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Category: Religion

The I Ching Workbook

Author : Wu Wei
ISBN : 0943015707
Genre : Body, Mind & Spirit
File Size : 76.38 MB
Format : PDF, Docs
Download : 669
Read : 1158

The I Ching Workbook contains everything you need to know about the I Ching--one of the world's most profound sources of universal wisdom--and how to use it. The I Ching Workbook contains the entire text of Wu Wei's revised and updated edition of The I Ching: The Book of Answers as well as 100 special workbook pages to record your answers, a detailed explanation of how to use yarrow stalks, and a key for identifying the correct hexagram. It describes how you can work with the I Ching, one of the world's most profound sources of wisdom and divination, to receive guidance in every area of your life. This workbook will help you keep an accurate record of every reading you do as well as the results you experience. As the years pass, you will be able to look back over your workbook to gain an invaluable overview of your progress on the path you have chosen for this lifetime.
Category: Body, Mind & Spirit

Cognitive Behavioural Therapy Workbook For Dummies

Author : Rhena Branch
ISBN : 1119992184
Genre : Psychology
File Size : 42.81 MB
Format : PDF, Mobi
Download : 776
Read : 1309

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Category: Psychology