The Perfect You Workbook

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The Perfect You Workbook

Author : Dr. Caroline Leaf
ISBN : 9781493414178
Genre : Religion
File Size : 62.84 MB
Format : PDF
Download : 462
Read : 582

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.
Category: Religion

Think Learn Succeed Workbook

Author : Dr. Caroline Leaf
ISBN : 9781493414956
Genre : Religion
File Size : 24.1 MB
Format : PDF
Download : 126
Read : 265

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Category: Religion

The Perfect You

Author : Dr. Caroline Leaf
ISBN : 9781493409525
Genre : Religion
File Size : 55.92 MB
Format : PDF, ePub, Docs
Download : 539
Read : 1201

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.
Category: Religion

The Coach U Personal Development Workbook And Guide

Author : Coach U, Inc.
ISBN : 9780471711759
Genre : Business & Economics
File Size : 47.86 MB
Format : PDF, Kindle
Download : 155
Read : 238

Get this hands-on training guide to help you launch your coaching career. The Coach U Personal Development Workbook and Guide provides you with the tools you need to build your personal foundation -- preparing yourself to successfully coach others. The detailed and flexible self-assessment lesson plans allow you to set your own pace while engaging in a continuous process of self-awareness and self-improvement. Thousands of people who have completed the personal foundation module have found it helps them to develop the critical tools necessary to become a truly effective and successful coach. As personal and professional coaching continues to prove its benefits to businesses and individuals, Coach U, Inc., through its Coach U and Corporate Coach U divisions, remains the recognized leader for professional coach training and certification. Founded in 1988, Coach U, Inc., is the largest provider of online training for individuals interested in entering the fields of personal and professional coaching. Coach U, Inc., has educated more than ten thousand people, providing them the information, tools, and knowledge they need to successfully enter the fast-growing world of life, career, business, and corporate coaching.
Category: Business & Economics

The Cognitive Behavioral Workbook For Depression

Author : William J. Knaus
ISBN : 1608824179
Genre : Self-Help
File Size : 69.51 MB
Format : PDF, ePub, Docs
Download : 173
Read : 455

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change
Category: Self-Help

Switch On Your Brain Workbook

Author : Dr. Caroline Leaf
ISBN : 9781493415007
Genre : Religion
File Size : 41.7 MB
Format : PDF
Download : 563
Read : 608

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.
Category: Religion

The Anger Workbook

Author : Lorrainne Bilodeau
ISBN : 9781616491437
Genre : Self-Help
File Size : 86.81 MB
Format : PDF, ePub, Docs
Download : 782
Read : 922

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
Category: Self-Help

Cognitive Behavioural Therapy Workbook For Dummies

Author : Rhena Branch
ISBN : 1119992184
Genre : Psychology
File Size : 84.20 MB
Format : PDF, ePub, Docs
Download : 620
Read : 1215

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Category: Psychology

The I Ching Workbook

Author : Wu Wei
ISBN : 9780943015705
Genre : Body, Mind & Spirit
File Size : 65.50 MB
Format : PDF, ePub
Download : 360
Read : 278

The I Ching Workbook contains everything you need to know about the I Ching--one of the world's most profound sources of universal wisdom--and how to use it. The I Ching Workbook contains the entire text of Wu Wei's revised and updated edition of The I Ching: The Book of Answers as well as 100 special workbook pages to record your answers, a detailed explanation of how to use yarrow stalks, and a key for identifying the correct hexagram. It describes how you can work with the I Ching, one of the world's most profound sources of wisdom and divination, to receive guidance in every area of your life. This practical and easy-to-use workbook will help you keep an accurate record of every reading you do as well as the results you experience. As the years pass, you will be able to look back over your workbook to gain an invaluable overview of your progress on the path you have chosen for this lifetime.
Category: Body, Mind & Spirit

Torn Asunder Workbook

Author : David Carder
ISBN : 1575674181
Genre : Religion
File Size : 64.7 MB
Format : PDF
Download : 247
Read : 1140

Based on the principles in the bestselling Torn Asunder—a book that has helped thousands of people survive infidelity—this revised and expanded workbook offers five crucial services for hurting couples: Stabilizes the marriage in the initial crisis Provides structure for the emotionally volatile environment Brings closure to the "old" marriage—the marriage prior to the affair Establishes skills necessary for the "new" marriage pattern Answers the questions: How could you do this to me? Why did you do it? The Torn Asunder workbook is built around daily twenty-minute homework exercises, initiated by each spouse on alternating days for ten to fifteen weeks. Working with your spouse might be the last thing you want to do right now, but it’s essential to your long-term recovery, whether or not your marriage survives. Healing won’t be easy. But the Torn Asunder workbook provides hope, encouragement, and practical advice for the journey. Take the first step today.
Category: Religion

The Cognitive Behavioral Workbook For Weight Management

Author : Michele Laliberte
ISBN : 9781608826964
Genre : Self-Help
File Size : 68.69 MB
Format : PDF, Kindle
Download : 200
Read : 983

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success
Category: Self-Help

The Motley Fool Investment Workbook

Author : David Gardner
ISBN : 074324561X
Genre : Business & Economics
File Size : 32.88 MB
Format : PDF, ePub, Docs
Download : 904
Read : 649

Drawing on lessons learned in the past few turbulent years, the revised Motley Fool Investment Workbook shows how The Motley Fool's popular investment strategies continue to help regular people beat Wall Street's best money managers -- in good times and in bad. Updated to reflect today's whipsaw economy, you will learn how to evaluate a company's financial performance, which mutual funds make sense, and where to find havens for your retirement savings. Demonstrating how to value companies in a roller-coaster era -- and providing more useful work sheets and space for tracking goals than ever before -- this new edition gives you all the information and calculations you need to make smart investment moves now, including how to: Figure out how much money you have to invest Devise a sensible -- and profitable -- investment strategy Select winning stocks Purchase stocks in the cheapest and fastest way possible Protect your investments and learn when -- if ever -- to let them go Brimming with worksheets, charts, and real-world examples -- all wrapped up by The Fool's trademark sense of humor -- The Motley Fool Investment Workbook will help you take control of your own financial destiny one step -- and one dollar -- at a time.
Category: Business & Economics

The Challenge Continues Participant Workbook

Author : James M. Kouzes
ISBN : 9780470402825
Genre : Business & Economics
File Size : 44.85 MB
Format : PDF, ePub
Download : 290
Read : 327

Continue Your Leadership Journey With a Deep Dive Into Model the Way Over the last twenty-five years, The Leadership Challenge established a reputation as a research-driven, evidence-based leadership development model with a simple, yet profound, principle at its core: leadership is a measurable and learnable set of behaviors. The Challenge Continues program offers you the opportunity to take a deeper dive into the Model the Way leadership practice. Designed for leaders familiar with The Leadership Challenge principles and its Five Practices of Exemplary Leadership foundational model, this new program addresses the important question: "What's Next?" The first of bestselling authors Jim Kouzes and Barry Posner's Five Practices, Model the Way is about: Clarifying values by finding your voice and affirming shared ideals Setting the example by aligning actions with shared values Your Participant Workbook is a hands-on tool, designed to accompany you on the next phase of your personal leadership development journey. Beginning with a focus on what you have already accomplished and what has gone well with this Practice, the pages then guide you through several interactive exercises and a practical process for expanding and refining your Model the Way skills. You will also explore ways in which can develop your team members and influence the broader spheres of you work unit or organization. Finishing up the module with a detailed action plan, you will leave the session with a detailed map for continuing your journey toward exceptional leadership.
Category: Business & Economics

True To Life Pre Intermediate Teacher S Book

Author : Ruth Gairns
ISBN : 0521421470
Genre : Foreign Language Study
File Size : 85.40 MB
Format : PDF, ePub
Download : 799
Read : 598

True to Life is a five level course designed specifically for adult learners.
Category: Foreign Language Study

English Grammar Workbook For Dummies

Author : Nuala O'Sullivan
ISBN : 9780470664544
Genre : Education
File Size : 90.57 MB
Format : PDF, ePub, Mobi
Download : 697
Read : 1028

English Grammar Workbook For Dummies, UK Edition is grammar First Aid for anyone wanting to perfect their English and develop the practical skills needed to write and speak correctly. Each chapter focuses on key grammatical principles, with easy-to-follow theory and examples as well as practice questions and explanations. From verbs, prepositions and tenses, to style, expressions and tricky word traps, this hands-on workbook is essential for both beginners looking to learn and practise the basics of English grammar, and those who want to brush up skills they already have - quickly, easily, and with confidence. English Grammar Workbook For Dummies, UK Edition covers: Part I: Laying the Groundwork: Grammar Basics Chapter 1: Placing the Proper Verb in the Proper Place Chapter 2: Matchmaker, Make Me a Match: Pairing Subjects and Verbs Correctly Chapter 3: Who Is She, and What Is It? The Lowdown on Pronouns Chapter 4: Finishing What You Start: Writing Complete Sentences Part II: Mastering Mechanics Chapter 5: Exercising Comma Sense Chapter 6: Made You Look! Punctuation Marks That Demand Attention Chapter 7: One Small Mark, a Whole New Meaning: Apostrophes Chapter 8: "Let Me Speak!" Quotation Marks Chapter 9: Hitting the Big Time: Capital Letters Part III: The Pickier Points of Correct Verb and Pronoun Use Chapter 10: The Case of It (And Other Pronouns) Chapter 11: Choosing the Best Pronoun for a Tricky Sentence Chapter 12: Travelling in Time: Tricky Verb-Tense Situations Chapter 13: Are You and Your Verbs in the Right Mood? Part IV: All You Need to Know about Descriptions and Comparisons Chapter 14: Writing Good or Well: Adjectives and Adverbs Chapter 15: Going on Location: Placing Descriptions Correctly Chapter 16: For Better or Worse: Forming Comparisons Chapter 17: Apples and Oranges: Improper Comparisons Part V: Writing with Style Chapter 18: Keeping Your Balance Chapter 19: Spicing Up and Trimming Down Your Sentences Chapter 20: Steering Clear of Tricky Word Traps Part VI: The Part of Tens Chapter 21: Ten Over-corrections Chapter 22: Ten Errors to Avoid at All Cost
Category: Education

You Have It In You Workbook

Author : Sheryl Brady
ISBN : 9781476757537
Genre : Religion
File Size : 24.59 MB
Format : PDF, Kindle
Download : 165
Read : 288

Keyed to author's main text: You have it in you!
Category: Religion

The Manifesting Workbook

Author : Debbianne DeRose
ISBN : 9780985410162
Genre : Body, Mind & Spirit
File Size : 42.8 MB
Format : PDF, Kindle
Download : 206
Read : 402

Single ladies, the Man of Your Dreams is definitely out there. These hugely practical, send-you-on-your-way worksheets pack a punch---with all the tough love, humor, and down-to-earth guidance you'll need to navigate the Law of Attraction. This is a companion workbook to "How I Met the Man of My Dreams: a Guide to MANifesting Yours" by Debbianne DeRose, the popular primer for single gals. Prepare to laugh, to take an honest look within, and best of all, to be taken off the market!
Category: Body, Mind & Spirit

Cambridge English For The World 4 Workbook

Author : Andrew Littlejohn
ISBN : 0521568110
Genre : Foreign Language Study
File Size : 74.10 MB
Format : PDF, Mobi
Download : 606
Read : 616

Cambridge English for the World offers an exciting new approach to English for students from eleven to sixteen. Through the variety of tasks, the rich content and the superb visual material, learners will learn English naturally and in ways which will generate enthusiasm and motivation.
Category: Foreign Language Study