THE-PANIC-FREE-PREGNANCY

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The Panic Free Pregnancy

Author : Michael S. Broder
ISBN : 0399529896
Genre : Health & Fitness
File Size : 67.40 MB
Format : PDF, Kindle
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A leading OB-GYN sheds new light on the mysteries of pregnancy as he separates fact from fiction, hype, and old wives' tales and answers important questions about caffeine, exercises, flying, prescription and over-the-counter medications, sex, cosmetics, alcohol, herbal remedies, and other topics. Original.
Category: Health & Fitness

The Complete Idiot S Guide To Controlling Anxiety

Author : Joni E. Johnston, PsyD
ISBN : 9781440650499
Genre : Self-Help
File Size : 62.36 MB
Format : PDF, ePub, Mobi
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Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.
Category: Self-Help

Expecting Better

Author : Emily Oster
ISBN : 9781101617939
Genre : Health & Fitness
File Size : 37.68 MB
Format : PDF, Mobi
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*Newly Revised for 2019* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Bettering is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
Category: Health & Fitness

The Pregnancy And Postpartum Anxiety Workbook

Author : Kevin Gyoerkoe
ISBN : 9781572248014
Genre : Health & Fitness
File Size : 52.74 MB
Format : PDF, Docs
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If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
Category: Health & Fitness

Toxic Chemical Free Pregnancy And Child Rearing

Author : Trixie Whitmore
ISBN : 1863510397
Genre : Family & Relationships
File Size : 73.36 MB
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This book provides pregnant women and people who rear children with a long-term maintenance program to ensure the good health and well-being of each child.
Category: Family & Relationships

When The Belly Button Pops The Baby S Done

Author : Lorilee Craker
ISBN : 1578564867
Genre : Family & Relationships
File Size : 87.84 MB
Format : PDF, Docs
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A humorous and practical month-by-month guide for Christian moms-to-be combines health and fitness advice, pregnancy information, and encouraging spiritual tips in a volume that covers such topics as maternity fashions, sex during pregnancy, and naming the baby. Original.
Category: Family & Relationships

Through These Brown Eyes

Author : Poketa L. Moore
ISBN : 9781499064803
Genre : Drama
File Size : 64.29 MB
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Strong-willed and sassy southerner Ka’leeta Bryant can never seem to catch a break in life. Exposed to mental and sexual abuse early in life makes her question her self-worth and existence constantly landing her into one bad situation after another. After she goes through a lengthy depression, a stroke of good luck finally comes her way. Ka’leeta meets the love of her life. Kenny’s a sexy, charming northerner who instantly sweeps her off her feet and spoils her rotten. When the truth comes out about Kenny’s nasty drug habit and cheating ways, Ka’leeta’s world is turned upside down. Completely crushed and fed up with small town living and the drama that comes with it, Ka’leeta relocates to Miami,Florida for a fresh start only to find that the demons of her past, coupled with the temptations of the fast-paced city life lands her on a bumpy road to self destruction.
Category: Drama

Mean Moms Rule

Author : Denise Schipani
ISBN : 9781402264153
Genre : Family & Relationships
File Size : 46.71 MB
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Denise Schipani shares her secret to being a 'Mean Mom,' and why it's better for your kids–and for you–in the long run." —Jen Singer, author You're a Good Mom (and Your Kids Aren't So Bad Either) "'Mean' moms make kids learn to do things for themselves from making breakfast to finding inner peace. I'm hoping I'm a little meaner myself after reading this book." —Lenore Skenazy, founder of the book and blog Free–Range Kids "I've chosen to be the kind of mother I feel is best, and that kind of mother is mean." MEAN MOMS SAY NO. MEAN MOMS ARE CONSISTENT. MEAN MOMS TRUST THEMSELVES. MEAN MOMS DON'T CARE WHAT EVERYONE ELSE IS DOING. MEAN MOMS TEACH KIDS THE LIFE SKILLS THEY NEED TO KNOW. MEAN MOMS SLOW IT DOWN. MEAN MOMS FAIL THEIR KIDS A LITTLE BIT EVERY DAY. And mean moms prepare their kids for the world, not the world for their kids, raising children into adults who know how to make themselves happy. Mean Moms Rule. And their kids benefit Denise Schipani writes about all things mean and motherly at www.confessionsofameanmommy.com
Category: Family & Relationships