The Nordic Guide To Living 10 Years Longer

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The Nordic Guide To Living 10 Years Longer

Author : Bertil Marklund
ISBN : 9780349415413
Genre : Health & Fitness
File Size : 72.84 MB
Format : PDF
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The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Category: Health & Fitness

Parenthood The Swedish Way

Author : Cecilia Chrapkowska
ISBN : 9781925693621
Genre : Family & Relationships
File Size : 56.2 MB
Format : PDF, Kindle
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Swedes are some of the world’s happiest people, and their children are no exception. Parenthood the Swedish Way will help you and your family embrace the Scandi style of childrearing: practical, egalitarian, and free from outdated myths. Many expectant parents will be surprised and relieved to hear the following: inhaling dust doesn’t lead to allergies; breastfeeding doesn’t protect against allergies; sterilising bottles and pacifiers is unnecessary in most industrial countries; and if you think you shouldn’t drink alcohol when breastfeeding, you’ve been taken in by plain moralism and not scientific evidence. Paediatrician Cecilia Chrapkowska runs one of Sweden’s most popular parenting blogs, Barnakuten, and is a specialist on vaccinations. Dr Agnes Wold has been named Sweden’s Woman of the Year for her tireless work in women’s health. Together they present cutting-edge research from around the world that can guide you to make better parenting choices. Drawing on Sweden’s famously generous parental leave and enlightened social policies, they also demonstrate the importance of equal parenting, and provide practical tools for parents everywhere to share responsibility equally. From the progressive land in the North, this is the fact-based, feminist guide to parenting you have been waiting for.
Category: Family & Relationships

Your Healthy Brain A Personal And Family Guide To Staying Healthy And Living Longer

Author : Stephen J. Kiraly, MD, FRCPC
ISBN : 9781483414805
Genre : Science
File Size : 58.16 MB
Format : PDF, ePub, Mobi
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Your Healthy Brain is a presentation of The Healthy Brain Program(c) which was an innovative approach to addressing brain care and the need for a long and healthy life, first presented to mental health professionals and then to the public, starting in 2000. The concepts were presented at many psychiatric conferences both in Canada and the USA, in a 10-lecture interactive workshop format to colleagues and to the public. They have gained popularity and some Community Mental Health Teams have adopted The Healthy Brain Program(c) as a platform for delivering brain care. After about 350 presentations, many colleagues and participants urged the publication of a book format. The first edition appeared in 2008. This book, Your Healthy Brain, is organized along the same lines as the lecture series, following the same headings, in two parts.
Category: Science

Dk Eyewitness Travel Guide Sweden

Author : DK Travel
ISBN : 9780241301371
Genre : Travel
File Size : 26.61 MB
Format : PDF
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The DK Eyewitness Sweden Travel Guide is your indispensable guide to this beautiful part of the world. The fully updated guide includes unique cutaways, floorplans and reconstructions of the must-see sites, plus street-by-street maps of all the fascinating cities and towns. The uniquely visual DK Eyewitness Travel guide will help you to discover everything region-by-region; from local festivals and markets to day trips around the countryside. Detailed listings will guide you to the best hotels, restaurants, bars and shops for all budgets, whilst detailed practical information will help you to get around, whether by train, bus or car. Plus, DK's excellent insider tips and essential local information will help you explore every corner of Sweden effortlessly. DK Eyewitness Sweden Travel Guide - showing you what others only tell you. Winner of the Top Guidebook Series in the Wanderlust Reader Travel Awards 2017.
Category: Travel

A Little Guide To Christian Spirituality

Author : Glen G. Scorgie
ISBN : 9780310540007
Genre : Religion
File Size : 55.74 MB
Format : PDF, Kindle
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Navigating the contemporary spiritual maze is a challenge. This book will help readers: • Think clearly about Christian spirituality • Understand its basic dynamics, and • Utilize classic and contemporary resources with discernment Join Glen on his sabbatical pilgrimages to Iona Abbey in Scotland, spiritually significant sites in Italy and Turkey, and renewal centers in North America. Listen as he provides brief profiles of memorable people and places from the rich history of Christian spirituality. Consider his rediscovery that Christian spirituality is about living all of life before God in the transforming and empowering presence of his Spirit. This biblically informed book traces the contours of such an encompassing spirituality. It offers a simple yet comprehensive model with three dimensions: • A relational dimension (Christ with us) • A transformational dimension (Christ in us), and • A vocational dimension (Christ through us) It is not meant to replace any of the devotional classics or a single one of the many helpful contemporary treatments of Christian spirituality. It is a companion volume to the rest—a modest-sized but reliable guide to the whole field.
Category: Religion

Caterer Hotelkeeper

Author :
ISBN : CORNELL:31924054973056
Genre : Food service
File Size : 90.13 MB
Format : PDF, Docs
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Category: Food service

Western Europe 1987

Author : Wayne C. Thompson
ISBN : 0943448387
Genre : Europe
File Size : 54.36 MB
Format : PDF, ePub
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Category: Europe

The Penguin Guide To Jazz Recordings

Author : Richard Cook
ISBN : UOM:39015064221131
Genre : Music
File Size : 20.54 MB
Format : PDF, ePub
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Reviews jazz recordings, organized by performer, and includes biographical details and lineups.
Category: Music

Time Out New York

Author : Time Out
ISBN : 0141010517
Genre : Travel
File Size : 72.50 MB
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Written by a team of resident journalists so that the true flavour of the city can be captured, this guide gives independent, impartial advice to inform and entertain. More than 700 venues are reviewed and all price ranges and tastes are covered.
Category: Travel

Yearbook Of International Organizations 2011 2012

Author : Union of International Associations
ISBN : 9004203753
Genre : Business & Economics
File Size : 34.91 MB
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Providing both an international organizations and research bibliography, Volume 4 cites over 46,000 publications and information resources supplied by international organizations, and provides nearly 18,000 research citations under 40 subject headings. This volume also includes a research bibliography on international organizations and transnational associations. The "Yearbook of International Organizations" is also available online and as a complete set. Learn more at:
Category: Business & Economics

Travel Leisure

Author :
ISBN : STANFORD:36105012598624
Genre : Travel
File Size : 48.61 MB
Format : PDF, Mobi
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Category: Travel

Saturday Review

Author :
ISBN : STANFORD:36105007836245
Genre : American literature
File Size : 71.79 MB
Format : PDF, Mobi
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Category: American literature

American Women Writers

Author : Taryn Benbow-Pfalzgraf
ISBN : STANFORD:36105028656077
Genre : American literature
File Size : 61.61 MB
Format : PDF, ePub, Mobi
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This set helps to disseminate information about hundreds of women writers who have been routinely overlooked. The women profiled in this series have literally changed the world, from Margaret Sanger's quest for reproductive freedom to Jane Adams and Hull House, from Sylvia Earle and Rachel Moore, Sylvia Plath, Sara Teasdale, Lorrie Moore, and many others. The women have everyting and nothing in common; the prerequisites for inclusion had only to do with a body of work, the written word in all its forms, and the unfortuante limits of time and space.
Category: American literature