THE NORDIC GUIDE TO LIVING 10 YEARS LONGER

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The Nordic Guide To Living 10 Years Longer

Author : Bertil Marklund
ISBN : 9781771642927
Genre : Health & Fitness
File Size : 32.26 MB
Format : PDF, ePub, Docs
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A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Category: Health & Fitness

Parenthood The Swedish Way

Author : Cecilia Chrapkowska
ISBN : 9781925693621
Genre : Family & Relationships
File Size : 71.94 MB
Format : PDF
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Swedes are some of the world’s happiest people, and their children are no exception. Parenthood the Swedish Way will help you and your family embrace the Scandi style of childrearing: practical, egalitarian, and free from outdated myths. Many expectant parents will be surprised and relieved to hear the following: inhaling dust doesn’t lead to allergies; breastfeeding doesn’t protect against allergies; sterilising bottles and pacifiers is unnecessary in most industrial countries; and if you think you shouldn’t drink alcohol when breastfeeding, you’ve been taken in by plain moralism and not scientific evidence. Paediatrician Cecilia Chrapkowska runs one of Sweden’s most popular parenting blogs, Barnakuten, and is a specialist on vaccinations. Dr Agnes Wold has been named Sweden’s Woman of the Year for her tireless work in women’s health. Together they present cutting-edge research from around the world that can guide you to make better parenting choices. Drawing on Sweden’s famously generous parental leave and enlightened social policies, they also demonstrate the importance of equal parenting, and provide practical tools for parents everywhere to share responsibility equally. From the progressive land in the North, this is the fact-based, feminist guide to parenting you have been waiting for.
Category: Family & Relationships

Your Healthy Brain A Personal And Family Guide To Staying Healthy And Living Longer

Author : Stephen J. Kiraly, MD, FRCPC
ISBN : 9781483414805
Genre : Brain
File Size : 40.71 MB
Format : PDF, Docs
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Your Healthy Brain is a presentation of The Healthy Brain Program(c) which was an innovative approach to addressing brain care and the need for a long and healthy life, first presented to mental health professionals and then to the public, starting in 2000. The concepts were presented at many psychiatric conferences both in Canada and the USA, in a 10-lecture interactive workshop format to colleagues and to the public. They have gained popularity and some Community Mental Health Teams have adopted The Healthy Brain Program(c) as a platform for delivering brain care. After about 350 presentations, many colleagues and participants urged the publication of a book format. The first edition appeared in 2008. This book, Your Healthy Brain, is organized along the same lines as the lecture series, following the same headings, in two pa
Category: Brain

A Little Guide To Christian Spirituality

Author : Glen G. Scorgie
ISBN : 9780310540007
Genre : Religion
File Size : 86.16 MB
Format : PDF, Mobi
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Navigating the contemporary spiritual maze is a challenge. This book will help readers: • Think clearly about Christian spirituality • Understand its basic dynamics, and • Utilize classic and contemporary resources with discernment Join Glen on his sabbatical pilgrimages to Iona Abbey in Scotland, spiritually significant sites in Italy and Turkey, and renewal centers in North America. Listen as he provides brief profiles of memorable people and places from the rich history of Christian spirituality. Consider his rediscovery that Christian spirituality is about living all of life before God in the transforming and empowering presence of his Spirit. This biblically informed book traces the contours of such an encompassing spirituality. It offers a simple yet comprehensive model with three dimensions: • A relational dimension (Christ with us) • A transformational dimension (Christ in us), and • A vocational dimension (Christ through us) It is not meant to replace any of the devotional classics or a single one of the many helpful contemporary treatments of Christian spirituality. It is a companion volume to the rest—a modest-sized but reliable guide to the whole field.
Category: Religion

Handbook Of The Economics Of Art And Culture

Author : Victor A. Ginsburgh
ISBN : 9780080464756
Genre : Business & Economics
File Size : 84.56 MB
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Over the last 30 or 40 years a substantial literature has grown up in which the tools of economic theory and analysis have been applied to problems in the arts and culture. Economists who have surveyed the field generally locate the origins of contemporary cultural economics as being in 1966, the year of publication of the first major work in modern times dedicated specifically to the economics of the arts. It was a book by Baumol and Bowen which showed that economic analysis could illuminate the supply of and demand for artistic services, the contribution of the arts sector to the economy, and the role of public policy. Following the appearance of the Baumol and Bowen work, interest in the economics of the arts grew steadily, embracing areas such as demand for the arts, the economic functions of artists, the role of the nonprofit sector, and other areas. Cultural economics also expanded to include the cultural or entertainment industries (the media, movies, the publishing industry, popular music), as well as heritage and museum management, property right questions (in particular copyright) and the role of new communication technologies such as the internet. The field is therefore located at the crossroads of several disciplines: economics and management, but also art history, art philosophy, sociology and law. The Handbook is placed firmly in economics, but it also builds bridges across these various disciplines and will thus be of interest to researchers in all these different fields, as well as to those who are engaged in cultural policy issues and the role of culture in the development of our societies. *Presents an overview of the history of art markets *Addresses the value of art and consumer behavior toward acquiring art *Examines the effect of art on economies of developed and developing countries around the world
Category: Business & Economics

The Living River

Author : Charles E. Brooks
ISBN : PSU:000006263782
Genre : Madison River (Wyo. and Mont.)
File Size : 49.89 MB
Format : PDF
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Category: Madison River (Wyo. and Mont.)

Western Europe

Author : Wayne C. Thompson
ISBN : 00842338
Genre : History
File Size : 75.85 MB
Format : PDF, ePub
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Category: History

The Penguin Guide To Jazz Recordings

Author : Richard Cook
ISBN : 0141023279
Genre : Music
File Size : 82.74 MB
Format : PDF, ePub
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Reviews jazz recordings, organized by performer, and includes biographical details and lineups.
Category: Music