The Nordic Guide To Living 10 Years Longer

Download The Nordic Guide To Living 10 Years Longer ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to The Nordic Guide To Living 10 Years Longer book pdf for free now.

The Nordic Guide To Living 10 Years Longer

Author : Bertil Marklund
ISBN : 0349415404
Genre : Aging
File Size : 37.93 MB
Format : PDF, ePub, Mobi
Download : 561
Read : 904

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Category: Aging
The Nordic Guide to Living 10 Years Longer
Language: en
Pages: 160
Authors: Bertil Marklund
Categories: Aging
Type: BOOK - Published: 2017-04-26 - Publisher: Piatkus Books

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most
The Nordic Guide to Living 10 Years Longer
Language: en
Pages: 118
Authors: Bertil Marklund
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-29 - Publisher: Greystone Books Ltd

A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just
The Nordic Guide to Living 10 Years Longer
Language: en
Pages: 160
Authors: Bertil Marklund
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-27 - Publisher: Hachette UK

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most
Parenting the Swedish Way
Language: en
Pages: 336
Authors: Cecilia Chrapkowska, Agnes Wold
Categories: Family & Relationships
Type: BOOK - Published: 2020-08-04 - Publisher: Scribe Us

Embrace the Scandinavian style of childrearing: practical, egalitarian, and free from outdated myths. Expectant parents will be relieved to hear: Put away the vacuum--dust does not lead to allergy. Breastfeeding protects against allergies? Never has done, never will do. Stop boiling bottles and pacifiers--sterilizing is unnecessary in most industrial countries.
Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer
Language: en
Pages: 297
Authors: Stephen J. Kiraly, MD, FRCPC
Categories: Science
Type: BOOK - Published: 2014-09-30 - Publisher: Lulu.com

Your Healthy Brain is a presentation of The Healthy Brain Program(c) which was an innovative approach to addressing brain care and the need for a long and healthy life, first presented to mental health professionals and then to the public, starting in 2000. The concepts were presented at many psychiatric