The No Crave Diet

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The No Crave Diet

Author : Penny Kendall-Reed, Dr.
ISBN : 0753513137
Genre : Health & Fitness
File Size : 90.55 MB
Format : PDF, ePub, Docs
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Kick your cravings in two weeks! Eighty percent of dieters fail to keep the weight off. The hunger pangs become unbearable and sooner or later they reach for a snack, slipping back into bad habits. But the secret to successful weight loss is not will power or determination alone. It’s conquering food cravings. The No Crave Diet is the first weight-loss program that specifically tackles the food cravings that cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening food andlose weight quickly, painlessly, healthfully, and permanently. Suitable for all budgets and all ages, The No Crave Diet provides a solution for any dieter who has struggled to keep the weight off, and also can help improve your overall health, lower your cholesterol and blood pressure, and reduce your risk of heart disease.
Category: Health & Fitness

The Cheat System Diet

Author : Jackie Wicks
ISBN : 9781466843165
Genre : Health & Fitness
File Size : 83.42 MB
Format : PDF, ePub, Mobi
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Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way. The Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise. For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner. With The Cheat System Diet, PEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you. Follow Jackie's smart three-week program and you'll find: *Nothing is restricted -- eat any food you like. *Eats are unlimited -- eat as many Eats as you want. *Exercise is reasonable - no more spending hours every day at the gym. *No need to count calories, fat, fiber, or sugar -- just focus on eating your Eats! With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, The Cheat System Diet will revolutionize your approach to food and shrink your waistline at the same time. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favority guilty pleasures.
Category: Health & Fitness

Vegetarian Times

Author :
Genre :
File Size : 90.71 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Don T Be A Slave To What You Crave

Author : Daisy Merey
ISBN : 1561719994
Genre : Health & Fitness
File Size : 21.71 MB
Format : PDF, Mobi
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This is the first book to separate 'stomach hunger' from 'mental hunger', explain the crucial differences between the two, and provide truly effective weight-loss treatments targeted to each type. You will learn why you crave what you crave, and how to manage your cravings. These are the real keys to losing weightand keeping it from coming back. Dr Merey is a leading expert on obesity and was past President of the International Academy of Bariatric Physicians. For over 21 years she has been treating patients who have struggled with weight loss, obesity, and disease.
Category: Health & Fitness

Handbook Of Behavior Food And Nutrition

Author : Victor R. Preedy
ISBN : 0387922717
Genre : Medical
File Size : 68.66 MB
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This book disseminates current information pertaining to the modulatory effects of foods and other food substances on behavior and neurological pathways and, importantly, vice versa. This ranges from the neuroendocrine control of eating to the effects of life-threatening disease on eating behavior. The importance of this contribution to the scientific literature lies in the fact that food and eating are an essential component of cultural heritage but the effects of perturbations in the food/cognitive axis can be profound. The complex interrelationship between neuropsychological processing, diet, and behavioral outcome is explored within the context of the most contemporary psychobiological research in the area. This comprehensive psychobiology- and pathology-themed text examines the broad spectrum of diet, behavioral, and neuropsychological interactions from normative function to occurrences of severe and enduring psychopathological processes.
Category: Medical

Food Cravings

Author : Adrian Meule
ISBN : 9782889195176
Genre :
File Size : 74.38 MB
Format : PDF, Kindle
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Food craving refers to an intense desire or urge to consume a specific food. In Western or Westernized societies, these craved foods usually have high palatability and are energy dense, that is, they have high sugar and/or fat content. Accordingly, the most often craved food is chocolate. Food craving is a multidimensional experience as it includes cognitive (e.g. thinking about food), emotional (e.g. desire to eat or changes in mood), behavioral (e.g. seeking and consuming food), and physiological (e.g. salivation) aspects. Experiences of food craving are common, that is, they do not reflect abnormal eating behavior per se. However, very intense and frequent food craving experiences are associated with obesity and eating disorders such as bulimia nervosa and binge eating disorder. The aim of this research topic was to gather new contributions to a variety of aspects of food craving, which include its assessment, cognitive and emotional triggers, moderators, and correlates of food craving, and the relevance of food cravings in clinical issues, among others.

The Carbohydrate Craver S Diet

Author : Judith J. Wurtman
ISBN : PSU:000010432266
Genre : Medical
File Size : 32.43 MB
Format : PDF
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Based on the author's research on the way the brain chemical serotonim controls carbohydrate hunger, this program outlines a nutritionally balanced, 1,100-calorie diet plan that includes a carbohydrate craving test and a daily snack heavy in carbohydrates
Category: Medical

Doctor Van Fleet S Amazing New Non Glue Food Diet

Author : James K. Van Fleet
ISBN : 0132169789
Genre : Reducing diets
File Size : 65.60 MB
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Focus on Grammar, in its new fourth edition, maintains the proven pedagogy that makes it the most popular contextualized grammar series worldwide. Its unique four-step approach takes students from context to communication — blending content, reading, writing, listening, speaking and critical thinking in a complete program, and preparing students to understand and use English more effectively. Centered on thematic instruction Focus on Grammar allows students to interact with grammar in realistic contexts and moves them beyond controlled practice to authentic communication.
Category: Reducing diets

The Mandells It S Not Your Fault You Re Fat Diet

Author : Marshall Mandell
ISBN : 0060151145
Genre : Medical
File Size : 36.86 MB
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Based on the theory that excess weight is caused by an allergic addiction to food, this guide describes a simple test to identify the addictive foods and explains how to prevent overeating
Category: Medical

Dr Atkins New Diet Revolution

Author : Robert C. Atkins
ISBN : 0871318865
Genre : Health & Fitness
File Size : 79.5 MB
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Twenty years later Dr. Atkins takes a fresh look at weight loss. Over 10 million Atkins books have sold worldwide.
Category: Health & Fitness

Rating The Diets

Author : Theodore Berland
ISBN : 0517408392
Genre : Reducing diets
File Size : 59.67 MB
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Category: Reducing diets


Author : Christine S. O'Brien
ISBN : 9781250128850
Genre : Biography & Autobiography
File Size : 73.25 MB
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“Do you mind that I’m going to be writing a book about the fact that I was hungry?” I asked my mother. “Just tell a good story,” she replied. Hunger comes in many forms. In her memoir, Crave, Christine S. O’Brien tells a story of family turmoil and incessant hunger hidden behind the luxury and privilege of New York’s famed Dakota apartment building. Her explosively angry father was ABC Executive Ed Scherick, the successful television and film producer who created shows and films like ABC’s Wide World of Sports and The Stepford Wives. Raised on farm in the Midwest, her calm, beautiful mother Carol narrowly survived a dramatic accident when she was child. There was no hint of instability in her life until one day she collapsed in the family’s apartment and spent the next year in bed. “Your mother’s illness is not physical,” Christine’s father tells her. Craving a cure for a malady that the doctors said had no physical basis, Carol resorted to increasingly bizarre nutritional diets—from raw liver to fresh yeast—before beginning a rigid dietary regime known as “The Program.” It consisted largely of celery juice and blended salads—a forerunner of today’s smoothie. Determined to preserve the health of her family, Carol insisted that they follow The Program. Despite their constant hunger, Christine and her three younger brothers loyally followed their mother’s eating plan, even as their father’s rage grew and grew. The more their father screamed, the more their mother’s very survival seemed to depend on their total adherence to The Program. This well-meant tyranny of the dinner table led Christine to her own cravings for family, for food, and for the words to tell the story of her hunger. Crave is the chronicle of Christine’s painful and ultimately satisfying awakening. And, just as her mother asked, it’s a good story.
Category: Biography & Autobiography

The Craving Cure

Author : Julia Ross
ISBN : 9781250063212
Genre : Health & Fitness
File Size : 62.27 MB
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Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
Category: Health & Fitness

Introductory Nutrition

Author : Helen Andrews Guthrie
ISBN : UOM:39015061019355
Genre : Health & Fitness
File Size : 38.45 MB
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Category: Health & Fitness

Handbook Of Assessment Methods For Eating Behaviors And Weight Related Problems

Author : David B. Allison
ISBN : UOM:39015033340251
Genre : Psychology
File Size : 49.99 MB
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Success in the study and treatment of eating disorders and weight-related problems depends greatly on the efficacy of the instruments used. As the number of available instruments has increased, so has the difficulty in determining which is most appropriate for a specific case or project. Offering a refined and carefully analyzed sampling of relevant material, the Handbook is the first comprehensive guide in this field. Following the introduction and discussion of such key constructs as binge eating and purging, dietary restraint and body image, the contributors offer critical analyses of the measurement instruments most suitable for study in those areas. Each instrument is then evaluated in terms of its development,
Category: Psychology

Diabetes In America

Author :
ISBN : PURD:32754068108368
Genre : Diabetes
File Size : 66.75 MB
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Category: Diabetes