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The Multiple Sclerosis Diet Book

Author : Roy Laver Swank
ISBN : 9780307797407
Genre : Health & Fitness
File Size : 86.61 MB
Format : PDF, ePub, Docs
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Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come. From the Hardcover edition.
Category: Health & Fitness

The Multiple Sclerosis Diet Book

Author : Tessa Buckley
ISBN : 9781847094162
Genre : Health & Fitness
File Size : 44.92 MB
Format : PDF, ePub, Mobi
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Evidence increasingly suggests that nutritious food can improve the health and well-being of those with MS. This book explains the role that healthy eating may play in MS, as well as other autoimmune diseases, such as coeliac disease and type 1 diabetes. The updated new edition of this popular book presents information about diets designed to help those with MS, incuding recent influences such as the Paleo diet, and advises on which foods to eat, which foods to avoid and why. It also presents research findings into the importance of vitamin D and Omega 3 fatty acids, and discusses the effects salt and sugar may have on people with MS. Topics include: the so-called Swank or low-fat diet, named after Dr Roy Swank. who pioneered it in the 1940s the Best Bet diet which has a focus on avoiding dairy, grains and red meat Dr George Jelinek's Overcoming MS Diet, which emphasises supplementation and sunlight (for vitamin D); the Wahls diet, or Dr Terry Wahls version of the Paleo diet supplements – benefits and dangers food intolerance practical advice on food preparation coping with problems such as swallowing and fatigue new recipes updated case histories, including two doctors with MS who have successfully treating their own symptoms with diet
Category: Health & Fitness

Healing Multiple Sclerosis

Author : Ann Boroch
ISBN : 9780977344628
Genre : Health & Fitness
File Size : 82.69 MB
Format : PDF, ePub
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Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources
Category: Health & Fitness

The Multiple Sclerosis Diet Plan And Cookbook

Author : Noelle DeSantis
ISBN : 1641528710
Genre : Cooking
File Size : 29.22 MB
Format : PDF, ePub
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100 anti-inflammatory recipes for taking a dietary approach to managing MS Whether you have multiple sclerosis or care for someone who does, proper nutrition can be an effective way to defend against symptoms and raise one's quality of life. A dietary guide, cookbook, and meal plan in one, The Multiple Sclerosis Diet Plan and Cookbook is a simple, sustainable, holistic approach to a complex and unpredictable condition. It is an organic method of fighting an autoimmune disease at its root--suppressing inflammation. This simple 4-week meal plan will teach you how to adjust to a new, but delightful way of eating, removing substances from your diet that can potentially exacerbate symptoms. The Multiple Sclerosis Diet Plan and Cookbook is a comprehensive solution filled with everything from sleep advice, to habit building, to emotional advice that seeks to improve your overall wellness. The Multiple Sclerosis Diet Plan and Cookbook includes: Family inclusive--These delicious dishes, including Baked Sweet Potato Wedges and Superfood Salad are healthy for the whole family and won't require making separate meals. Cost conscious treatment--Filled with practical, easy-to-prepare meals that are not too exotic or pricey. Find peace--Employ lifestyle tips--including exercise, mindfulness/meditation practices, and stress reduction. If you have been looking for a delicious dietary and life management approach to multiple sclerosis, try The Multiple Sclerosis Diet Plan and Cookbook.
Category: Cooking

Diets To Help Multiple Sclerosis

Author : Rita Greer
ISBN : 0722532393
Genre : Cooking
File Size : 30.81 MB
Format : PDF, ePub, Mobi
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If you have multiple sclerosis or are caring for someone who does, you will want to take as much positive actio as possible to try and control the symptoms. Feeding the body the right sort of food gives it a chance to combat fatigue, fluctuating body temperature, constipations and the common ailments to which every person is prone. A change in diet to make it healthier is always a plus and although there is as yet now cure, it is sometimes possible to alleviat MS symptoms by making sure that diet does not make them worse. Rita Greer offers advice in several special diets including the bauer diet, the wheat-free diet, the milk-free diet, and the gluten-free diet. The book also includes advice on which vitamin, mineral and other supplements to consider, and a selection of nutritious recipes.
Category: Cooking

Overcoming Multiple Sclerosis Cookbook

Author : Ingrid Adelsberger
ISBN : 9781952535604
Genre : Cooking
File Size : 85.67 MB
Format : PDF, ePub
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There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases. The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes, and holiday baking. It includes vegan and gluten-free recipes, tips and a menu plan created by a qualified nutritionist. The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases. 'Mouth-watering and wholesome recipes' - Professor George Jelinek
Category: Cooking

Multiple Sclerosis Diet

Author : Noah Jerris
ISBN : 1703103211
Genre :
File Size : 62.28 MB
Format : PDF, ePub
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☆★☆Read for FREE with Kindle Unlimited!☆★☆ Multiple Sclerosis Diet: MAIN COURSE - 60+ Breakfast, Lunch, Dinner and Dessert Recipes to treat Multiple Sclerosis Do you want to learn about Multiple Sclerosis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Breakfast recipes like: OVERNIGHT OATMEAL MORNING FRITTATA ZUCCHINI BREAD Lunch recipes like: PEACH SALAD BEAN FAJITAS TOFU NOODLES And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on Multiple Sclerosis Diet! Click the orange BUY button at the top of this page!Then you can begin reading Multiple Sclerosis Diet: MAIN COURSE - 60+ Breakfast, Lunch, Dinner, and Dessert Recipes to treat Multiple Sclerosis on your Kindle device, computer, tablet or smartphone.

Managing Multiple Sclerosis Naturally

Author : Judy Graham
ISBN : 9781594779077
Genre : Health & Fitness
File Size : 22.47 MB
Format : PDF
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A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.
Category: Health & Fitness

Overcoming Multiple Sclerosis

Author : George Jelinek
ISBN : 9781742371795
Genre : Health & Fitness
File Size : 85.82 MB
Format : PDF, Docs
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Presents an overview about multiple sclerosis, proposes that lifestyle choices play a large role in its development, and offers recommendations for how to manage the disease.
Category: Health & Fitness

Multiple Sclerosis

Author : Jan De Vries
ISBN : 0906391989
Genre : Health & Fitness
File Size : 51.35 MB
Format : PDF, ePub
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Multiple Sclerosis is recognised as a growing problem. In some Scandinavian countries, Holland, Britain and North America, the number of sufferers is rising by the day. In the UK alone, it is estimated that between 50,000 and 60,000 people suffer from this debilitating disease; in the USA figures of 350,000 are quoted. What are the causes of the problem? And what can be done about it? Could it be possible to prevent MS? When we look at the countries where there is no occurrence of MS whatsoever; the immediate answer is YES. Jan de Vries has studied and treated Multiple Sclerosis for over 45 years. He has learned that every MS patient is different and that their problems must be treated individually. He emphasises the importance of diet and environment sufferers must build up their immune system. Even the smallest interference with that delicate mechanism, the human body, can trigger off problems out of all proportion to the cause. For example, silver mercury amalgam fillings in teeth can affect your health. This book draws attention to a variety of factors and explains how they can be dealt with to improve the quality of life for all MS sufferers.It is a relevant and important alternative approach to the problem.
Category: Health & Fitness