The Mindful Path Through Worry And Rumination

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The Mindful Path Through Worry And Rumination

Author : Sameet M. Kumar
ISBN : 9781608826957
Genre : Self-Help
File Size : 46.12 MB
Format : PDF, Docs
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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
Category: Self-Help
The Mindful Path through Worry and Rumination
Language: en
Pages: 184
Authors: Sameet M. Kumar
Categories: Self-Help
Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions.
Grieving Mindfully
Language: en
Pages: 176
Authors: Sameet M. Kumar
Categories: Self-Help
Type: BOOK - Published: 2005-07-01 - Publisher: New Harbinger Publications

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book
Mindfulness for Prolonged Grief
Language: en
Pages: 224
Authors: Sameet M. Kumar
Categories: Self-Help
Type: BOOK - Published: 2013-11-01 - Publisher: New Harbinger Publications

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious
The Mindful Way through Anxiety
Language: en
Pages: 307
Authors: Susan M. Orsillo, Lizabeth Roemer
Categories: Psychology
Type: BOOK - Published: 2011-08-08 - Publisher: Guilford Press

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of
Mindful America
Language: en
Pages: 288
Authors: Jeff Wilson
Categories: Religion
Type: BOOK - Published: 2014-07-01 - Publisher: Oxford University Press

Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating,