The Mindbody Code

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The Mindbody Code

Author : Mario Martinez
ISBN : 9781622032235
Genre : Health & Fitness
File Size : 64.96 MB
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Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse "incurable" disease while others suffer the effects of childhood wounds despite years of therapy? How is it that the centenarians make up the fastest-growing segment of the U.S. population—even though the majority of people over the age of 100 rarely visit their doctors? When Dr. Mario Martinez began his career in clinical neuropsychology, he was determined to find the answers to baffling questions like these. With The MindBody Code, he shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change—and the empowering new science of biocognition that substantiates their results. Far from a quick-fix approach, The MindBody Code will challenge you to embrace a bold paradigm for health and wellbeing that requires your courage, patience, and commitment. You will not only learn the basics of this cutting-edge science, you will learn to communicate with your body in its own "biosymbolic" language to begin making changes that till this point may have been elusive at best. Through fascinating case studies and practical training in embodying the methodology, Dr. Martinez illuminates: The overt and subtle ways our cultural beliefs impact our immune system—and the pathways to healing the archetypal wounds of shame, abandonment, and betrayal How to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential Lessons from the centenarians—how to transform "aging consciousness" to continually increase your value and competence as you grow older Psychospiritual conflicts—getting to the root of challenges often mistaken as psychiatric disorders Why do so many popular methods of personal transformation fail despite our efforts and intentions? Because they don't address the mindbody code—your body's "operating instructions" for interpreting your world, creating your sense of self, and defining what's really possible for you. The MindBody Code is your key to safely and successfully confront your fears, disillusionment, and learned helplessness with tools that harness the hope, joy, and unconditional love you hold within. Course objectives: Explain the overt and subtle ways our cultural beliefs impact our immune system—and the pathways to healing the archetypal wounds of shame, abandonment, and betrayal Discuss how to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential Utilize lessons from the centenarians—how to transform "aging consciousness" to continually increase your value and competence as you grow older Define psychospiritual conflicts—how to get to the root of challenges often mistaken as psychiatric disorders
Category: Health & Fitness

The Mindbody Self

Author : Mario Martinez
ISBN : 9781401951283
Genre : Health behavior
File Size : 26.8 MB
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Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody--his term for that essential oneness of cognition and biology--and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in ... MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You'll read about: How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease; The difference between growing older (which we all do) and "aging" by our culture's standards (which we can learn not to do); What happens when we move "beyond the pale" of our tribe's expectations; How to navigate adversity using uncertainty as a guide; Biocognitive tools for a healthy life.
Category: Health behavior

The Mind Body Problem

Author : Mario Bunge
ISBN : 9781483150123
Genre : Psychology
File Size : 24.42 MB
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The Mind–Body Problem: A Psychobiological Approach examines the mind-body problem from a psychobiological perspective. It intends to show that the idea of a separate mental entity is not only unwarranted by the available data and the existing psychological models, but collides head-on with the most fundamental ideas of all modern science and is thus a stumbling block to progress. The book abandons ordinary language in favor of the state space language, which is mathematically precise and is shared by science and scientific philosophy. Comprised of 10 chapters, this monograph begins with an overview of the mind-body problem and its main proposed solutions, classified into main genera: psychophysical monism and psychophysical dualism. In particular, ten views on the mind-body problem are analyzed, along with three main varieties of materialism with regards to the problem: eliminative, reductive (or leveling), and emergentist. The discussion then turns to the notion of a concrete or material system, based on the assumption that behavior is an external manifestation of neural processes. Subsequent chapters explore the specific functions of the central nervous system; sensation and perception; behavior and motivation; memory and learning; thinking and knowing; and consciousness and personality. The book also considers sociality and social behavior in animals before concluding with an assessment of a psychological explanation of the mind, with emphasis on dualism and monism. This work will be of interest to students, academicians, practitioners, and investigators in the fields of psychobiology, psychology, neurophysiology, and philosophy.
Category: Psychology

Back To Balance

Author : Cassie Sobelton
ISBN : 1942761481
Genre :
File Size : 86.21 MB
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Got Chronic Health Issues? Do you feel bogged down by negativity in your life? Are you suffering from disease or illness without a known cause? Have you ever had the suspicion that your physical challenges are trying to teach you something, but you just couldn't figure out what it was? What if chronic or recurring conditions are actually a higher power's way of communicating with us, but we just don't know how to decipher the messages? Though often ignored by Western medicine, the connection between mind, body, and spirit is a strong one. Looking for a Magic Bullet Solution? Have you ever suspected that you could make yourself sick or well based on the power of your thoughts? This is the mind-body-spirit connection in action. You can think of these three aspects like the legs of a table-if any one of the legs is weak, you're apt to experience poor health. But how do you bring the table back in balance if one of the legs is wobbly? Is it all about nutrition or exercise? Will meditation or yoga act as a cure-all? It's easy to wish for a magic bullet approach-one thing that will solve all your health problems-but the truth is more complex than that. Achieve Vibrant Health on Every Level Cassie Sobelton presents a comprehensive health solution in her debut book, "Back to Balance: Crack Your Mind, Body, Spirit Code to Transform Your Health." Whereas other approaches tend to focus on one of the three areas, Sobelton advises that all require our attention. Learn how to trust your intuition and recognize signs that you're on the right (or wrong ) path. Get practical advice for what to eat and how to move your body. If you're frustrated by a Western approach to health and disease, Back to Balance offers the holistic solution you've been searching for.

Mind Body Communication Technique

Author : Carmencita P. Del Villar
ISBN : 9715425135
Genre : Language Arts & Disciplines
File Size : 50.62 MB
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This book aims to answer the teacher's need to help students conquer communication apprehension and develop confidence using an alternative training method. It is the result of years of successful experimentations with nontraditional techniques in the classrooms of the University of the Philippines, Diliman. It shows the step-by-step procedure that the teacher can use to help students in any oral communication or performance classes. Other specific courses that will benefit from this technique are acting for stage or television, broadcasting, music, dance, sports, and even marketing.
Category: Language Arts & Disciplines

The Mind Body Cure

Author : Bal Pawa
ISBN : 1771645792
Genre : Health & Fitness
File Size : 49.35 MB
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"An accessible, concise, systematic, and comprehensive primer on wellness and healing." --Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress A medical doctor and Harvard-trained mind-body expert shares the key to long-lasting health--stress management--with seven simple tools. What if someone told you that 75 percent of disease is caused by continuous and excessive stress hormones released by the body? What if they said you could manage that chronic stress and its harmful side effects with seven easy and affordable tools? The Mind-Body Cure teaches you to do just that, interweaving evidence-based science with practical advice to calm your mind so you can move from primitive fight-or-flight mode to send healing hormones into your body instead. Dr. Bal Pawa also shares her own story of anxiety and chronic pain following a tragic car accident. Only when she recognized how stress hormones disrupt every system in the body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself--and many patients since--Dr. Pawa now shares the secrets to good health in The Mind-Body Cure.
Category: Health & Fitness

Achieving The Mind Body Spirit Connection

Author : Brian Luke Seaward
ISBN : 0763745731
Genre : Medical
File Size : 35.91 MB
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A self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program.
Category: Medical

Concepts Theories And The Mind Body Problem

Author : Herbert Feigl
ISBN : 0816657610
Genre : Philosophy
File Size : 63.86 MB
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Concepts, Theories, and the Mind-Body Problem was first published in 1958. Minnesota Archive Editions uses digital technology to make long-unavailable books once again accessible, and are published unaltered from the original University of Minnesota Press editions. This is Volume II of the Minnesota Studies in the Philosophy of Science, a series published in cooperation with the Minnesota Center for Philosophy of Science at the University of Minnesota. The series editors are Herbert Feigl and Grover Maxwell, who are also co-editors, with Michael Scriven, of this volume. The ten papers by eleven authors which make up the content of this volume are the result of collaborative research of the Center in philosophical and methodological problems of science in general and psychology in particular. The contributors are Paul Oppenheim, Hilary Putnam, Carl G. Hempel, Michael Scriven, Arthur Pap, Wilfrid Sellars, H. Gavin Alexander, P.F. Strawson, Karl Zener, Herbert Feigl, and Paul E. Meehl. In addition, an extensive discussion of "Internationality and the Mental" by Wilfrid Sellars and Roderick Chisholm is presented in an appendix. In a review of this volume the journal Psychiatric Quarterly commented: "These essays will not prove easy for the layman to read, but he can hardly fail to find his effort rewarded if he is persistent. For the professional behavioral scientist increased awareness and caution—in his use of scientific language, and thinking about scientific theory—should result." One of the papers in this volume, "The 'Mental' and the 'Physical'" by Herbert Feigl, has been published by the University of Minnesota Press with further discussion by Dr. Feigl as a separate book,The "Mental" and the "Physical": The Essay and a Postscript.
Category: Philosophy

The Mind Body Toolkit

Author : Kimberly D'eramo
ISBN : 1507763700
Genre : Self-Help
File Size : 52.70 MB
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"The MindBody Toolkit is a wonderfully helpful book that I highly recommend. Simple, Powerful, effective." Dr. Christiane Northrup - #1 New York Times bestselling authorDo you wish you had the tools to create immediate change in your body, success, and relationships?It can be terrifying when nothing in your life seems to be working, especially when you have symptoms of illness and feel like your life is falling apart.Dr. Kim D'Eramo empowers you to harness the power of your mind and body in a way that's novel to most physicians. Her expert understanding of body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a captivating read, even for the greatest skeptic. The tools presented inside create immediate change in the inner workings of your body, giving you the power to take charge of your health and life in a way that transcends medications and surgery.The MindBody Toolkit is a must-read for anyone experiencing pain, anxiety, depression or low energy, or for those on medications or considering surgery.The MindBody Toolkit delivers tools that dramatically enhance healing on every level for even the most severe cases of illness and distress.
Category: Self-Help

The Mind Body Mood Solution

Author : Jeffrey Rossman
ISBN : 9781609617295
Genre : Self-Help
File Size : 84.76 MB
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Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
Category: Self-Help

Women S Bodies Women S Wisdom

Author : Christiane Northrup
ISBN : 9781401960087
Genre : Health & Fitness
File Size : 26.48 MB
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THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.
Category: Health & Fitness

Dodging Energy Vampires

Author : Christiane Northrup, M.D.
ISBN : 9781401954789
Genre : Body, Mind & Spirit
File Size : 87.71 MB
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Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too. In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.
Category: Body, Mind & Spirit

Unlocking The Grief Code

Author : Sandra Ruggles
ISBN : 9781452567105
Genre : Body, Mind & Spirit
File Size : 58.32 MB
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This book is designed to help you recover from the emotional pain of grief and loss. It is a holistic manual and a workbook with practical exercises and techniques to help you take the necessary steps to regain your overall well-being and become a whole person again. By reading this book, you can learn new ways to live your life free from grief. It is Sandra’s wish for all of you reading this book that you heal easily, effortlessly, and faster than you ever imagined.
Category: Body, Mind & Spirit

Mind Body Spirit Connection

Author : Dr. Rod Rhoades
ISBN : 9781457537066
Genre : Body, Mind & Spirit
File Size : 54.96 MB
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Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches
Category: Body, Mind & Spirit

The Mind Body Problem

Author : D. M. Armstrong
ISBN : 9780429975882
Genre : Philosophy
File Size : 58.20 MB
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The relation of mind to body has been argued about by philosophers for centuries. The Mind-Body Problem: An Opinionated Introduction presents the problem as a debate between materialists about the mind and their opponents. After examining the views of Descartes, Hume and Thomas Huxley the debate is traced through the twentieth century to the present day. The emphasis is always on the arguments used, and the way one position develops from another. By the end of the book the reader is afforded both a grasp of the state of the controversy, and how we got there.
Category: Philosophy

Unlocking The Healing Code

Author : Bruce Forciea
ISBN : 9780738710778
Genre : Health & Fitness
File Size : 68.34 MB
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Whether the practitioner is an M.D. from Yale or a shaman from Tibet, all healing practices share a common premise: to supply healing information that strengthens or corrects the complex processes already at work in our bodies. In Unlocking the Healing Code, Dr. Bruce Forciea introduces a groundbreaking mind/body/spirit system for tapping into the information exchange at the root of all healing and maximizing its beneficial force. Dr. Forciea presents seven keys to unlocking unlimited healing power that integrate ideas from physics, molecular biology, conventional medicine, and information theory. Missing from other metaphysical books and books on wellness, this approach can be used to support any health care regimen, whether traditional or holistic. Clear language and step-by-step techniques make the healing code accessible and practical--you can take the concepts in this book and apply them immediately. True stories, including Dr. Forciea's own experience recovering from chronic illness, highlight the effectiveness of this powerful new health and wellness healing paradigm.
Category: Health & Fitness

The Mind Body Problem

Author : Katha Pollitt
ISBN : 9781588367808
Genre : Poetry
File Size : 87.94 MB
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In The Mind-Body Problem, Katha Pollitt takes the ordinary events of life–her own and others’–and turns them into brilliant, poignant, and often funny poems that are full of surprises and originality. Pollitt’s imagination is stirred by conflict and juxtaposition, by the contrast (but also the connection) between logic and feeling, between the real and the transcendent, between our outer and inner selves: Jane Austen slides her manuscript under her blotter, bewildered young mothers chat politely on the playground, the simple lines of a Chinese bowl in a thrift store remind the poet of the only apparent simplicities of her childhood. The title poem hilariously and ruefully depicts the friction between passion and repression (“Perhaps / my body would have liked to make some of our dates, / to come home at four in the morning and answer my scowl / with ‘None of your business!’ ”). In a sequence of nine poems, Pollitt turns to the Bible for inspiration, transforming some of the oldest tales of Western civilization into subversive modern parables: What if Adam and Eve couldn’t wait to leave Eden? What if God needs us more than we need him? With these moving, vivid, and utterly distinctive poems, Katha Pollitt reminds us that poetry can be both profound and accessible, and reconfirms her standing in the first rank of modern American poets. From the Hardcover edition.
Category: Poetry