THE MIND MUSCLE CONNECTION

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Glute Lab

Author : Bret Contreras
ISBN : 9781628603460
Genre : Health & Fitness
File Size : 75.98 MB
Format : PDF, Kindle
Download : 706
Read : 507

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts
Category: Health & Fitness

Bodybuilding

Author : Peter Fitschen
ISBN : 9781492571339
Genre : Sports & Recreation
File Size : 68.3 MB
Format : PDF, Docs
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"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
Category: Sports & Recreation

Muscle Rx

Author : James Kohler
ISBN : 9781419679865
Genre : Health & Fitness
File Size : 33.17 MB
Format : PDF, Kindle
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Read : 544

Learn more and stay motivated by Pro Natural Bodybuilder and Mr. California, James Kohler, on achieving your ultimate physique most efficiently.
Category: Health & Fitness

Train Like A Bodybuilder

Author : Erin Stern
ISBN : 9781465489470
Genre : Sports & Recreation
File Size : 81.74 MB
Format : PDF, Mobi
Download : 766
Read : 157

A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!
Category: Sports & Recreation

Iron Yoga

Author : Anthony Carillo
ISBN : 1594862095
Genre : Health & Fitness
File Size : 27.72 MB
Format : PDF, ePub, Mobi
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Read : 731

Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.
Category: Health & Fitness

The Women S Health Big Book Of 15 Minute Workouts

Author : Selene Yeager
ISBN : 9781609617387
Genre : Health & Fitness
File Size : 29.72 MB
Format : PDF, ePub, Mobi
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Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Category: Health & Fitness

The Chiropractor S Health Book

Author : Leonard McGill
ISBN : 0517888181
Genre : Health & Fitness
File Size : 55.86 MB
Format : PDF, Kindle
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Provides a health program and exercises designed to align the body to help relieve headaches, neck pain, back pain, and other physical ailments caused by stress, trauma, and poor posture
Category: Health & Fitness

Facercise

Author : Carole Maggio
ISBN : 0399519602
Genre : Health & Fitness
File Size : 36.66 MB
Format : PDF
Download : 204
Read : 320

Outlines a program of exercises that tones the facial muscles to create a more youthful appearance
Category: Health & Fitness