The Mind Body Diabetes Revolution

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The Mind Body Diabetes Revolution

Author : Richard S. Surwit
ISBN : 9781439103890
Genre : Health & Fitness
File Size : 57.15 MB
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The Mind-Body Diabetes Revolution is the first book to show how stress, depression, and anger affect blood sugar. It's also the first to provide a proven, step-by-step health program to help the millions of people with diabetes manage their disease. Until now, this life-changing program was available only to patients at Duke University Medical Center, but The Mind-Body Diabetes Revolution makes it available to everyone who needs it -- diabetic people and the millions at risk for developing the disease. Over the past forty years, little has changed in the treatment of type 2 diabetes. Diet, exercise, and medication are still the three primary methods used to control blood sugar. Yet diabetes is reaching epidemic proportions not just in the United States, but also in other countries all over the world. Now, after twenty years of research, Dr. Richard S. Surwit -- a leader in the field of the psychology of diabetes -- adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces the disease's serious, damaging side effects, which can include painful nerve damage, heart disease, impotence, eye problems, and kidney ailments. The Mind-Body Diabetes Revolution explains how thoughts and beliefs influence a person's emotions and moods and shows how these can translate into chronic anger, cynicism, anxiety, and depression -- all of which increase your blood sugar level. But, with compelling case studies and a powerfully effective step-by-step six-week program, Dr. Surwit demonstrates how you can learn to manage the emotions and stress that lead to elevated hormones and higher blood sugar levels. After he explains the mind-metabolism connection so that you see how it works in your own body, Dr. Surwit provides self-tests and reflective quizzes to test your personality type and decide on the best -- and easiest -- psychological techniques to help you lower your blood sugar level, and keep it low. Then he helps you develop the best long-term mind-body program for your needs and shows how to use the planner to keep track of your progress. An invaluable aid to your overall well-being, The Mind-Body Diabetes Revolution helps you enlist your own mind and body as powerful allies in controlling your diabetes, and enjoy greater general health as a result.
Category: Health & Fitness

Mindbody Medicine

Author : Leo W. Rotan
ISBN : 9781135925833
Genre : Psychology
File Size : 29.60 MB
Format : PDF
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MindBody Medicine encapsulates a variety of interventions designed to change, strengthen, or enhance a patient’s thoughts, emotions, and behaviors in order to promote improved health and wellness. There has been a growing trend among professionals in the health care fields to better understand the mind-body connection. How do the body and mind interact and, more specifically, how can we use the energy of the mind to heal the body? Leo Rotan and Veronika Ospina-Kammerer have sifted through already existing works on this topic and compiled a comprehensive overview of this expanding field of study. As a result, MindBody Medicine provides students and practitioners in a range of health care professions with a guide to more fully understand the relationship between body and mind.
Category: Psychology

Outsmart Diabetes 1 2 3

Author : Prevention Magazine Editors
ISBN : 9781605294957
Genre : Health & Fitness
File Size : 49.76 MB
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For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.
Category: Health & Fitness

The Agents Directory

Author : Rachel Vater
ISBN : 1578601444
Genre : Reference
File Size : 35.41 MB
Format : PDF, ePub, Docs
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Finding the right agent can be a bewildering, frustrating and byzantine process for beginners and experienced writers alike. How do you tell a good agent from a bad agent? What's the best way to approach an agent? What exactly does an agent do? In The Agents Directory, editor-turned-agent Rachel Vater answers these questions and more. Unlike guides that have readers sifting through page after page of listings of agencies that aren't accepting new writers, won't read manuscripts, or will charge money up-front, The Agents Directory offers an exclusive guide to the best literary and script agents looking for new clients. Each listing provides detailed, up-to-date information about the type of work each agent accepts, clients he or she represents, recent sales, contact information, and the best way to submit work. Detailed instructions for writing a query letter, complete with sample queries, help readers make a great impression on an agent. A bonus directory to writing conferences across the US and Canada provides networking opportunities with other writers, agents, and editors. The Agents Directory also includes an extensive list of writer's organizations -- invaluable resources to support a commitment to writing.
Category: Reference

Prevention S Diabetes Breakthroughs 2007

Author :
ISBN : 1594866473
Genre : Diabetes
File Size : 57.77 MB
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Discover the five must-have foods for blood sugar control -- Melt away stubborn abdominal fat, a top diabetes risk factor -- Build a blood sugar-friendly eating plan in three easy steps -- Check out your diabetes medicines- Are they the right ones for you?
Category: Diabetes

Losing Weight With Your Diabetes Medication

Author : David Mendosa
ISBN : 1600940455
Genre : Health & Fitness
File Size : 74.48 MB
Format : PDF, Kindle
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Losing weight can make managing your diabetes easier while preventing and improving-even possibly reversing-common diabetes-related complications.Countless people with diabetes face the challenge of controlling their weight while successfully managing their medical condition-because many diabetes drugs actually promote weight gain. In the first-ever investigation of its kind, Losing Weight with Your Diabetes Medication clearly lays out everything you need to know about your treatment options and how they affect your weight, as well as a 360-degree analysis of cutting-edge new drugs like Byetta that are revolutionizing diabetes care. One of North America's leading diabetes journalists and patient-advocates, David Mendosa provides this information alongside everything you need to know to manage your weight and your health, including: An A-to-Z rundown of dozens of diabetes drugs and how they affect your weight Other weight-loss drugs that can directly improve your diabetes management Overview of Byetta and other revolutionary GLP-1 drugs and how they work best for you Tips for incorporating exercise into each day without changing your schedule Choosing the most nutritious, low-glycemic index foods to maximize weight loss In-depth resources and prescribing information Losing Weight with Your Diabetes Medication is an essential and inspirational breakthrough for diabetes patients who want to take control over their condition, end the cycle of ineffective diets, and finally shed unwanted weight.
Category: Health & Fitness

The Bulletin

Author :
ISBN : STANFORD:36105121720812
Genre : Sydney (N.S.W.)
File Size : 67.64 MB
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Category: Sydney (N.S.W.)

Newsweek

Author :
ISBN : UOM:39015059617350
Genre : Current events
File Size : 60.81 MB
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Category: Current events

Guide To Literary Agents

Author :
ISBN : UCSC:32106020063969
Genre : Literary agents
File Size : 41.61 MB
Format : PDF, ePub, Mobi
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Read : 1037

Category: Literary agents

The Optimal Health Revolution

Author : Duke Johnson
ISBN : 9781935251064
Genre : Health & Fitness
File Size : 70.77 MB
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A plan for preventing the persistent inflammation that may lead to heart disease, cancer, diabetes, and other health problems. Science has begun to discover that many of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution, and processed foods. As Newsweek reports: “Researchers are linking inflammation to an ever-wider array of chronic illnesses. Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer’s, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They’re all connected on some fundamental level.” But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from a new field—nutrigenomics, the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person’s need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science—including six hundred scientific references—with an easy to read style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, this book makes a critical contribution to our understanding of health.
Category: Health & Fitness

The Rhodiola Revolution

Author : Richard P. Brown
ISBN : 9781609615789
Genre : Health & Fitness
File Size : 88.16 MB
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Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea. From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help: - Melt away extra pounds - Combat fatigue - Sharpen memory and concentration - Enhance physical performance - Strengthen immune function - Protect against heart disease and cancer As more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.
Category: Health & Fitness

2005 Guide To Literary Agents

Author : Kathryn Brogan
ISBN : 1582973288
Genre : Language Arts & Disciplines
File Size : 56.29 MB
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Lists addresses, telephone numbers, specialties, recent sales, commissions, terms, and submission tips for hundreds of agents located in the United States and Canada
Category: Language Arts & Disciplines

2005 Novel Short Story Writer S Market

Author : Anne Bowling
ISBN : 1582972745
Genre : Language Arts & Disciplines
File Size : 50.17 MB
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Lists addresses and information on contacts, pay rates, and submission requirements, and includes essays on the craft of writing
Category: Language Arts & Disciplines

Library Journal

Author : Melvil Dewey
ISBN : UOM:39015081490461
Genre : Libraries
File Size : 39.72 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Category: Libraries

The Second Medical Revolution

Author : Laurence Foss
ISBN : UOM:39015012556398
Genre : Science
File Size : 48.48 MB
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Examines the philosophical and clinical history of scientific medicine, and critiques the movements in psychoneuroimmunology and holistic and environmental medicine.
Category: Science

The New Glucose Revolution

Author : Dr. Jennie Brand-Miller
ISBN : CORNELL:31924104967256
Genre : Health & Fitness
File Size : 28.98 MB
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The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)—an easy-to-understand measure of how foods affect blood glucose levels—shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new A–Z of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI
Category: Health & Fitness

Thrive

Author : Arianna Huffington
ISBN : 9780804140850
Genre : Biography & Autobiography
File Size : 52.68 MB
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In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
Category: Biography & Autobiography