The Middle Finger Project

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The Middle Finger Project

Author : Ash Ambirge
ISBN : 9780525540335
Genre : Self-Help
File Size : 78.63 MB
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Fresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unstuck, slay imposter syndrome, trust in your own worth and ability, and become a strong, capable, wonderful, weird, brilliant, ballsy, unfuckwithable YOU. "Don't worry, this isn't a book about God, nor is it a book about Ryan Gosling (second in command). But it is a book about authority and becoming your own." --Ash Ambirge After a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger Project, a blog and online course hub, which has provided tens of thousands of young "women who disobey" with the tools and mindset to give everyone else's expectations the finger and get on your own path to happiness, wealth, independence, and adventure. In her first book, Ash draws on her unconventional personal story to offer a fun, bracing, and occasionally potty-mouthed manifesto for the transformative power of radical self-reliance. Employing the signature wit and wordsmithing she's used to build an avid following, she offers paradigm-shifting advice along the lines of: • The best feeling in the world is knowing who you are and what you're capable of doing. • Life circumstances are not life sentences. If a Scranton girl who grew up in a trailer park can make it, so can you. • What you believe about yourself will either murder your chances or save your life. So why not believe something good? • You don't need a high-ranking job title to be authorized to contribute. You just need to contribute. • Be your own authority. Authority only works as long as you trust that someone smarter than you is making the rules. • The way you become a force is by being the most radically real version of yourself that you can be. • You only have 12 fucks a day to give, so use them wisely.
Category: Self-Help

Arab Archery An Arabic Manuscript Of About A D 1500

Author :
Genre : Sports & Recreation
File Size : 65.55 MB
Format : PDF
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This classic includes the following chapters: Preface I. In the Name of God the Merciful, the Compassionate II. On Holy War and the service of archery therein III. On the excellence of the Arab bow, its use, adoption, the reward of the maker of its arrows, its target, urging the mastery of its technique, the offence of him who discards it after he has learned its use, and the first to use and the first to make it IV. On the different kinds of bows and the most desirable of them V. On the names and nomenclatures of the Arab bows and their different parts VI. On the master archers VII. On the principles of loosing and the different schools therein VIII. Things the archer should know IX. How to determine the cast of the bow, its weight, and the limit of the archer’s strength in drawing X. On testing the bow before bracing XI. On bracing, which is the same as stringing XII. On the curvature of the bow after bracing XIII. On unstringing XIV. On picking up the bow and arrow preparatory to shooting and the manner of shooting XV. On the different draws and the manner of locking the thumb and the index finger on the string, and on the rules of arranging the index finger upon the thumb XVI. On how to hold the grip of the bow with the left hand XVII. On the clench XVIII. On drawing and its limits XIX. On aiming, which is the same as pointing at the target XX. On the loose or release XXI. On the passage of the arrow over the left hand XXII. On blisters and wounds on the index finger of the right hand caused by stringing, clenching, drawing and loosing, together with the remedies thereof XXIII. On the blow of the string on the archer’s right thumb, which causes it to turn black and blue on the inside and beneath the nail and sometimes results in breaking the nail; as well as on the blistering and bruising of the left thumb at the time of shooting, together with the remedies thereof XXIV. On the blow of the string on the forearm of the archer and the remedy thereof XXV. On the blow of the string on the chin of the archer, or on his ear, and the remedies thereof XXVI. When the tip of the bow hits the ground at the moment of loosing, and the remedy thereof XXVII. When the nock of the arrow breaks and the remedy thereof XXVIII. On causing the arrow to move on itself, or wag, in its flight XXIX. On the management of the arrow when shooting against the wind, et cetera, and on trying not to shoot it when a break is found after it has been fully drawn XXX. On how near or how far the target should be XXXI. On standing and sitting for aiming XXXII. On the variations in the length and construction of the Arab bow XXXIII. On strings; how to make them and how to form their eyes XXXIV. On the length and shortness of the string XXXV. On the thinness and thickness of the string and on how to choose the correct and appropriate size XXXVI. On the weight of the string in relation to the weight of the bow XXXVII. On the names of the various kinds of arrows and their different parts; and on the length of each kind, the desirable wood from which to make it, and the manner of its paring XXXVIII. On arrowheads; the different kinds, their various uses, how to fix them on the shaft; and the manner of cutting arrow-nocks XXXIX. On feathers and fletching XLI. On sundry points not yet mentioned concerning the competition bow, the description of its arrow, and the manner of its use, together with some of the tricks employed in competitions XLII. On thumb-tips and the various kind thereof XLIII. On shooting with the husban, dawdan, and ‘usfuri arrows through the hollow of a guide XLIV. On stunt shooting XLV. Targets and target practice XLVI. Quivers, belt, arrow picker, file Appendix
Category: Sports & Recreation

Arab Archery

Author : Nabih Amnin Faris
ISBN : 9788834138182
Genre : Sports & Recreation
File Size : 63.90 MB
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Almost the only source of detailed knowledge of early English archery is Toxophilus, or the Schole of Shootynge, which was written by Roger Ascham in 1542 and 1543 and was published in 1544. Arab Archery is nearly contemporary with that famous book-probably preceding it by a few years-and may be considered to be on an equal plane of merit. This ancient Arabic manuscript is the only treatise on the archery of the medieval Orient that has been translated into English. It is thorough and authoritative, evidently the work of an expert bowman. A vast amount of information concerning the long-range artillery, by which one eastern empire after another had been won, is here brought forth into full light after having lain hidden for centuries. It could be used as a textbook on archery today.
Category: Sports & Recreation

Myofascial Pain And Dysfunction

Author : Janet G. Travell
ISBN : UOM:39015023237509
Genre : Fasciae (Anatomy)
File Size : 49.87 MB
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Synopsis comprising excerpts from Myofascial pain and dysfunction: the trigger point manual, c1983. Each part is subtitled "Pain-and-muscle guide."
Category: Fasciae (Anatomy)

Autocad 2014 And Autocad Lt 2014

Author : Donnie Gladfelter
ISBN : 9781118757710
Genre : Computers
File Size : 55.73 MB
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A step-by-step tutorial introduction to AutoCAD As the only book to teach AutoCAD using a continuous tutorial which allows you to follow along sequentially or jump in at any exercise by downloading the drawing files, this Autodesk Official Press book is ideal for the AutoCAD novice. Industry expert and AutoCAD guru Donnie Gladfelter walks you through the powerful features of AutoCAD, provides you with a solid foundation of the basics, and shares the latest industry standards and techniques. The hands-on tutorial project inspired by real-world workflows that runs throughout the book helps you understand and apply the techniques and tools. Introduces you to the AutoCAD and AutoCAD LT interface, basic commands, and industry workflows Builds upon the basics that are covered in order to gradually segue into more advanced features and skills, such as telling the story of your designs with annotation, generating elevations, and visualizing projects in 3D Covers dimensioning, external references, layouts and printing, using 3D, and more AutoCAD 2014 and AutoCAD LT 2014: No Experience Required helps you quickly learn how to use AutoCAD and AutoCAD LT productively.
Category: Computers

The Basics

Author : Kathy Delaney
ISBN : 0974601284
Genre : Appliqué
File Size : 87.97 MB
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Expert quilt instructor Kathy Delaney offers beginning quiltmaking stepbystep instructions in this technique book. Includes a main quilt and additional projects.
Category: Appliqué

The Janus Project

Author : Brad Anderson
ISBN : 9781432753887
Genre : Fiction
File Size : 49.47 MB
Format : PDF, ePub
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Army veteran and restaurant owner John Callan was at the wrong place at absolutely the worst time. And he paid for it with the lives of his wife and daughter. His attempt at revenge on Morgan Ropp, the country’s most lethal criminal, lands him in a special, top secret section of the Federal Witness Security Program: the Janus Project. Life under Janus is supposed to be the safest available for protected witnesses – and it is for Callan until Morgan escapes from prison and finds out where – and when – Callan is hiding. The Janus Project reveals the struggle of survival when the need for revenge pushes us to the brink of disaster. This character-driven novel highlights the dichotomy of a man torn between the fictional life that has been implanted in his new reality and the depth of his instincts that drive him within his innermost soul. Which reality will win? It’s a matter of time.
Category: Fiction

Mcminn And Abrahams Clinical Atlas Of Human Anatomy E Book

Author : Peter H. Abrahams
ISBN : 9780723437604
Genre : Medical
File Size : 87.97 MB
Format : PDF, ePub, Docs
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McMinn and Abrahams' Clinical Atlas of Human Anatomy, 7th Edition delivers the straightforward visual guidance you need to confidently perform all of the dissections required during your medical training...while acquiring the practical anatomical knowledge needed in your future clinical practice! Respected authority Prof. Peter H. Abrahams and a team of leading anatomists use a vast collection of clinical images to help you master all essential concepts. Consult this title on your favorite e-reader with intuitive search tools and adjustable font sizes. Elsevier eBooks provide instant portable access to your entire library, no matter what device you're using or where you're located. See what to look for and how to proceed thanks to a vast array of excellent dissection photographs with radiological correlation and color diagrams. Access the complete contents of the book online at, plus an abundance of supplemental online-only content to enhance your study. Learn from leading international anatomist Prof. Peter H. Abrahams through 200+ 3D animations, angiograms, and more on, which help you to view the body in a more dynamic way to aid your understanding of anatomical relationships. Correlate anatomy to clinical practice with a wealth of MR, CT, DSA, radiographic, endoscopic, and operative images that demonstrate how structures are viewed in the clinical setting. Master the 500 clinical conditions every physician should know by reviewing clinical vignettes online, featuring over 2000 additional clinical photos, radiological images, and case presentations not found in the textbook.
Category: Medical

The Blue Light Project

Author : Timothy Taylor
ISBN : 9781593764500
Genre : Fiction
File Size : 37.81 MB
Format : PDF
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Spanning a four-day hostage situation in the not-too-distant future, The Blue Light Project looks on as a city unravels and three lives intersect in unlikely ways. When an armed man seizes a television studio in the center of town, Thom Pegg, a former investigative journalist turned tabloid reporter, is as surprised as anyone to learn that he is the only person to whom the hostage taker will speak, bringing him inside the studio and in contact with the frightening truth. From outside, meanwhile, the drama of the enthralled and horrified city is revealed through the eyes of two very different people thrown together by the crisis. Eve is an Olympic gold medalist and local hero. Rabbit is a renegade street artist who has just completed a massive and mysterious installation on the tops of hundreds of buildings throughout the city. As events churn to chaos, Taylor paints a powerful picture of the sinister side of our interconnected world, taking us on a dizzying journey through black sites, 24/7 media cycles, cults of celebrity, gang stalking, underground art, societal paranoia, and dangerous cynicism. The result is a gripping work of dark brilliance, from which Taylor ultimately surprises us with grounds for hope.
Category: Fiction

Frozen Shoulder Workbook

Author : Clair Davies
ISBN : 9781572244474
Genre : Health & Fitness
File Size : 47.87 MB
Format : PDF, Kindle
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Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual yet available about this painful and debilitating condition, a useful resource for self-care and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Traditional medical treatments for the condition, which rely on painkillers, steroid injections and physical therapy, often do little to moderate symptoms or speed recovery. Trigger point therapy, a gentle massage technique that targets localised areas of tenderness in soft tissue, has been used very successfully to relieve pain, restore range of motion and shorten recovery times.
Category: Health & Fitness

Crafty Creatures

Author : DK Publishing
ISBN : 9781409342946
Genre : Crafts & Hobbies
File Size : 41.97 MB
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30 craft projects to sew, knit, and create the cutest critters 30 Crafty Creature Projects is packed with ideas to create lots of cute, cuddly and adorable creatures. Award-winning author, Jane Bull, puts a modern spin on traditional handicrafts such as sewing, knitting, and model making in this exciting craft ebook. Inside you'll find over 30 inspiring projects ranging from delightful felt cats and teeny tiny animals, ideal for necklaces and key fobs, to cute phone pouches and coin purses. The step-by-step photo sequences of projects ensure you'll be able to pick any activity and sew, knit or assemble the adorable animals with ease. Each easy to make project tells you what materials you'll need and techniques for knitting or stitching the projects are embedded in the relevant section for immediate reference. 30 Crafty Creature Projects is perfect for budding crafters, providing creative projects that are great to keep or make as gifts for friends and family.
Category: Crafts & Hobbies

Quilt Block Leftovers

Author : Sarah Phillips
ISBN : 1402714785
Genre : Crafts & Hobbies
File Size : 51.47 MB
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All quilters have leftover blocks that didn't make it into their last project--and over time, the collection grows and grows. Put them to creative use with these fabulous quickie ideas. There's something for every taste: seat cushions, scarves, baby blankets, placemats and other practical and decorative items. Patterns are included, and the level ranges from very simple to moderately advanced.
Category: Crafts & Hobbies