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The Melatonin Miracle

Author : Walter Pierpaoli
ISBN : 9780671534356
Genre : Medical
File Size : 37.39 MB
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Describes the effects and health benefits of this naturally produced hormone, and predicts its future impact.
Category: Medical

The Superhorme Promise

Author : William Regelson
ISBN : 9780671010034
Genre : Medical
File Size : 35.66 MB
Format : PDF, Kindle
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Argues that aging is a preventable disease and provides information on the research, benefits, and availability of superhormones.
Category: Medical

Aging Without Growing Old

Author : Judy Lindberg McFarland
ISBN : 9780884199694
Genre : Health & Fitness
File Size : 22.9 MB
Format : PDF, Kindle
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Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!
Category: Health & Fitness

The Healthy Boomer

Author : Peggy Edwards
ISBN : 9781551994611
Genre : Health & Fitness
File Size : 58.56 MB
Format : PDF, ePub
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In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy. In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery. The Healthy Boomer provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as: The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more. For the many North American boomers who are experiencing midlife challenges, The Healthy Boomer is required and reassuring reading. From the Trade Paperback edition.
Category: Health & Fitness

The Miracle Of Msm

Author : Stanley W. Jacob
ISBN : 1101127562
Genre : Health & Fitness
File Size : 24.16 MB
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"Here is something natural, a supplement that appears to be safe and is helping many people. Why shouldn't you be one of them?"—William Regelson, M.D., co-author of The Melatonin Miracle MSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In this authoritative look at MSM, Drs. Stanley Jacob and Ronald Lawrence reveal how to tap into the benefits of this amazing "miracle" compound. Experienced in the successful treatment of thousands of patients for pain, they explain how to take MSM—how much, when, with what foods, and in what form—to relieve pain in its many varieties, including: Degenerative arthritis Chronic back pain Chronic headache Muscle pain Fibromyalgia Tendintis and bursitis Carpal tunnel syndrome TMJ Post-traumatic pain and inflammation Allergies and more
Category: Health & Fitness

Burn Fat For Fuel

Author : Donna Michaels-Surface
ISBN : 1882330587
Genre : Health & Fitness
File Size : 25.98 MB
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Here is a total fitness program designed for today's busy lifestyles. Using this system anyone can reach their peak fitness.
Category: Health & Fitness

Youth Extension A To Z

Author : Beverly A. Potter
ISBN : 9781579511128
Genre : Health & Fitness
File Size : 89.67 MB
Format : PDF, Kindle
Download : 251
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As a group, baby boomers are heading rapidly into their "golden years," and there's little doubt that they won't go lightly. But is the process really irrevocable and irreversible? With more financial resources than any other demographic, and the knowledge gained simply by living, boomers are in the best position to at least delay the aging process. This practical guide offers a wealth of ways to do that. Dr. Beverly Potter, who has written numerous books on enhancing one's lifestyle, includes but goes beyond anti-aging and life extension. Youthfulness, she says, is characterized by vigor, flexibility, bounciness, good health, physical shapeliness, beauty, curiosity, and mental acuity — all of which can be achieved through the regimens the book describes. Potter takes a multifaceted approach, incorporating both current science and proven techniques into a program that stresses vitamins, nutrients, healthful foods, and supplements; activities and lifestyles; ways of thinking; sexual techniques; brain fitness training; and more.
Category: Health & Fitness