The Mcdougall Quick And Easy Cookbook

Download The Mcdougall Quick And Easy Cookbook ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to The Mcdougall Quick And Easy Cookbook book pdf for free now.

The Mcdougall Quick And Easy Cookbook

Author : John A. McDougall
ISBN : 9781101119174
Genre : Cooking
File Size : 44.76 MB
Format : PDF, ePub
Download : 739
Read : 1254

As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Category: Cooking

The New Mcdougall Cookbook

Author : John A. McDougall
ISBN : 9781101645130
Genre : Cooking
File Size : 44.32 MB
Format : PDF, Kindle
Download : 916
Read : 482

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.
Category: Cooking

Dr Mcdougall S Digestive Tune Up

Author : John A. McDougall
ISBN : 1570671842
Genre : Health & Fitness
File Size : 46.66 MB
Format : PDF, ePub, Mobi
Download : 569
Read : 690

Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.
Category: Health & Fitness

Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn
ISBN : 1583332723
Genre : Cooking
File Size : 48.39 MB
Format : PDF, Docs
Download : 631
Read : 806

Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.
Category: Cooking

Forks Over Knives The Cookbook

Author : Del Sroufe
ISBN : 9781615191598
Genre : Cooking
File Size : 54.29 MB
Format : PDF, ePub, Mobi
Download : 394
Read : 806

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
Category: Cooking

Vegan Cookbook For Beginners

Author : Anna Jäger
ISBN : 152360672X
Genre :
File Size : 69.48 MB
Format : PDF, Mobi
Download : 825
Read : 1026

Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.
Category:

The Mcdougall Health Supporting Cookbook

Author : Mary McDougall
ISBN : 0832903930
Genre : Cooking
File Size : 36.64 MB
Format : PDF, Kindle
Download : 477
Read : 304

The 250 recipes in this book are centered around preparation of the starch-based foods that best support health including pasta, grains, fruits, and vegetables
Category: Cooking

The First Book Of Vegetarian Cooking

Author : Dionne Stevens
ISBN : 0761513426
Genre : Cooking
File Size : 56.3 MB
Format : PDF
Download : 820
Read : 641

A collection of meatless and organic recipes includes pickled cucumbers, Tex-Mex pizza, amaretto cheesecake, papaya capers, and jerk kebobs
Category: Cooking

The Survivor S Handbook

Author : Neal D. Barnard
ISBN : 0976191903
Genre : Cancer
File Size : 83.68 MB
Format : PDF, Mobi
Download : 360
Read : 1186

Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.
Category: Cancer

Library Journal

Author :
ISBN : UVA:X006008427
Genre : Libraries
File Size : 27.65 MB
Format : PDF, ePub, Mobi
Download : 976
Read : 1061

Category: Libraries

Book Review Digest

Author :
ISBN : UOM:39015078261909
Genre : Bibliography
File Size : 56.59 MB
Format : PDF, ePub, Mobi
Download : 429
Read : 933

Category: Bibliography

The Cumulative Book Index

Author :
ISBN : STANFORD:36105124517736
Genre : American literature
File Size : 58.99 MB
Format : PDF, ePub
Download : 489
Read : 524

Category: American literature

Vegetarian Times

Author :
ISBN : CORNELL:31924059608863
Genre : Vegetarianism
File Size : 79.84 MB
Format : PDF
Download : 595
Read : 969

Category: Vegetarianism

The Best Ever Step By Step Kid S First Cookbook

Author : Nancy McDougall
ISBN : 0857231979
Genre : Juvenile Nonfiction
File Size : 50.25 MB
Format : PDF, Kindle
Download : 589
Read : 933

Do your kids want to impress friends and family with scrummy home-cooked treats that they have made themselves? If the answer is 'yes', then this is the book for you. Packed with more than 150 easy-to-follow step-by-step recipes, this inspirational book presents an irresistible selection of recipes suitable for every kid from 5 to 12. Ranging from lunches, picnics and after-school snacks to main courses, desserts, drinks and party food, there is sure to be a dish that takes their fancy. With more than 1000 lively images and bursting with ideas and practical advice, this book is sure to provide hours of happy and healthy eating for everyone.
Category: Juvenile Nonfiction

Choose Radiant Health And Happiness

Author : Susan Smith Jones
ISBN : 0890878439
Genre : Health & Fitness
File Size : 74.78 MB
Format : PDF, Kindle
Download : 211
Read : 424

Packed with hundreds of tips that will lead you into the radiant light of health and happiness, Susan's latest will help you simplify and improve your life while finding true happiness.
Category: Health & Fitness

The Publishers Weekly

Author :
ISBN : UCSD:31822030019756
Genre : American literature
File Size : 82.5 MB
Format : PDF
Download : 758
Read : 336

Category: American literature

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015046781707
Genre : American literature
File Size : 62.68 MB
Format : PDF, Mobi
Download : 708
Read : 825

Category: American literature

The Ultimate Step By Step Kid S First Cookbook

Author : Nancy McDougall
ISBN : 1780193246
Genre : Juvenile Nonfiction
File Size : 43.45 MB
Format : PDF
Download : 959
Read : 818

Provides an introduction to cooking, including safety tips, cooking terms, and techniques, along with instructions for over one hundred and fifty recipes.
Category: Juvenile Nonfiction