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The Magic Of Chia

Author : James F. Scheer
ISBN : 9781583944745
Genre : Cooking
File Size : 39.22 MB
Format : PDF, Kindle
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In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included is the never before told story about the twenty-year program to domesticate the wild chia and, for the first time in modern history, grow it in large enough quantities to supply the U.S. and world markets. From the Trade Paperback edition.
Category: Cooking

The Chia Cookbook

Author : Janie Hoffman
ISBN : 9781607746652
Genre : Cooking
File Size : 46.21 MB
Format : PDF, Kindle
Download : 595
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Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. Chia is a powerful little seed with incredible health benefits. In this mouthwatering recipe collection, Mamma Chia founder Janie Hoffman invites you into her kitchen to learn the secrets of incorporating this ancient superfood into modern meals from breakfast to dinner and happy hour to dessert. From the Trade Paperback edition.
Category: Cooking

Chia Vitality

Author : Janie Hoffman
ISBN : 9780804139793
Genre : Health & Fitness
File Size : 78.8 MB
Format : PDF, ePub, Docs
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The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.
Category: Health & Fitness

The Magic Princess

Author : Chia Hearn Chek
ISBN : OCLC:893663285
Genre :
File Size : 28.75 MB
Format : PDF, ePub, Docs
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Superfoods For Life Chia

Author : Lauri Boone
ISBN : 9781610589246
Genre : Health & Fitness
File Size : 35.49 MB
Format : PDF, ePub, Docs
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DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty./divDIV /divDIVLearn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal./div
Category: Health & Fitness

Little Kiss Magic Seeds

Author : Chia-Fen Her
ISBN : 986739416X
Genre : English language
File Size : 42.92 MB
Format : PDF, ePub, Mobi
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Category: English language

Among The 36 Strategies Running Away Is The Top One

Author : Chia Chen
ISBN : 9781552123744
Genre : Fiction
File Size : 78.59 MB
Format : PDF, Mobi
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This is a novel about a Chinese woman living in New York, who returns to China for a visit. Her trip home turns out to be a voyage of self-rediscovery.
Category: Fiction