THE LONG ROAD TURNS TO JOY

Download The Long Road Turns To Joy ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to The Long Road Turns To Joy book pdf for free now.

The Long Road Turns To Joy

Author : Thich Nhat Hanh
ISBN : 193520906X
Genre : Body, Mind & Spirit
File Size : 49.21 MB
Format : PDF, ePub
Download : 417
Read : 1306

"Try it, your walking will never be the same!" —Yoga Journal The Long Road Turns to Joy provides a practical and inspirational introduction to walking meditation. Thich Nhat Hanh teaches us to "walk not in order to arrive, walk just for walking." As we walk, we practice conscious breathing. This keeps our steps calm and peaceful, giving a deep sense of ease. Practicing this can bring a spirit of prayer into everyday life.
Category: Body, Mind & Spirit

Walking Meditation

Author : Thich Nhat Hanh
ISBN : 9781604077292
Genre : Body, Mind & Spirit
File Size : 51.50 MB
Format : PDF, Mobi
Download : 968
Read : 1217

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including: How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and mind Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.
Category: Body, Mind & Spirit

The Joy Of Family Rituals

Author : Barbara Biziou
ISBN : 9781616405748
Genre : Philosophy
File Size : 24.99 MB
Format : PDF, Docs
Download : 747
Read : 441

FAMILIES PERFORM RITUALS each day without knowing it. Celebrating birthdays, eating a meal together, taking daily walks to the park, making French toast on Sunday mornings, donating to the homeless during the holidays; all are examples of the rituals families use to become closer and strengthen their bond. The Joy of Family Rituals is a recipe book for families who wish to enrich their lives with rituals by reflecting on their significance and making them a part of daily life. Rituals can help a family communicate, foster spiritual connections, and provide a secure foundation for growth. The Joy of Family Rituals makes it easy to incorporate rituals into family life. Barbara Biziou explains the meaning and history of each ritual, many of which date back to our ancestors, and gives advice on purpose, timing, ingredients and follow-up. Biziou encourages readers to adjust the rituals and introduce their own traditions to suit the family's needs. Finally, each ritual contains a true-life story of how it has affected a family, providing a template for ways in which your family's life might also be enriched and strengthened. "Consciously creating rituals can work miracles in our lives. The Joy of Ritual tells you exactly how to get started."-Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom "The Joy of Ritual is a road map to celebrating life. This book will be a great companion on your journey to attaining clarity, balance, and calmness amid the chaos of life."-Donna Karan BARBARA BIZIOU is an internationally acclaimed teacher of practical spirituality and global rituals. She is a life coach, voice dialogue facilitator, interfaith minister, and motivational speaker. She has lectured and taught around the world. She currently resides in New York managing her company, Blue Lotus Productions.
Category: Philosophy

Meditation Now A Beginner S Guide 10 Minute Meditations To Restore Calm And Joy Anytime Anywhere

Author : Elizabeth, Reninger
ISBN : 9781623154981
Genre : Body, Mind & Spirit
File Size : 55.5 MB
Format : PDF, ePub
Download : 424
Read : 385

Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Category: Body, Mind & Spirit

To Asia With Love

Author : Kim Fay
ISBN : 0971594031
Genre : Travel
File Size : 23.50 MB
Format : PDF, ePub, Docs
Download : 843
Read : 1236

Imagine that on the eve of your upcoming trip to Cambodia, Laos, Thailand, and Vietnam, you are invited to a party. At this party are fifty guests, all of whom live in or have traveled extensively through these countries. Among this eclectic and well-versed group of connoisseurs are authors of acclaimed guidebooks, popular newspaper columnists and pioneering adventurers. As the evening passes, they tell you tales from their lives in these exotic places. They whisper the names of their favorite shops and restaurants; they divulge the secret hideaways where they sneak off to for an afternoon (or a weekend) to unwind. Some make you laugh out loud, and others mesmerize you with their poetry and lyricism. Some are intent on educating, while others just want to entertain. Their attitudes are as unique as their personalities, but they are united in one thing ... their love of the region. If you can envision being welcomed at such a party, then you can envision the experience that this guidebook aspires to give you. Within these pages you will find tips for adventuring, eating, shopping, and sightseeing from savvy expatriates, seasoned travelers, and inspired locals. Unlike the typical guidebook, To Asia With Love does not offer a comprehensive overview, but instead presents selected recommendations in the form of personal essays and tidbits, each of which is paired with a practical fact file. Discover the benefits of carrying a baseball glove in Laos, go bird watching in the Thai everglades, take a motorbike into the Cardamom Mountains of Cambodia, and immerse yourself in modern art in Vietnam. In addition, one chapter focuses solely on opportunities for giving back to the countries you visit.
Category: Travel

Old Path White Clouds

Author : Thich Nhat Hanh
ISBN : 9781935209683
Genre : Religion
File Size : 53.88 MB
Format : PDF, ePub
Download : 300
Read : 477

Old Path White Clouds presents the life and teachings of Gautama Buddha. Drawn directly from 24 Pali, Sanskrit, and Chinese sources, and retold by Thich Nhat Hanh in his inimitably beautiful style, this book traces the Buddha’s life slowly and gently over the course of 80 years, partly through the eyes of Svasti, the buffalo boy, and partly through the yes of the Buddha himself. Old Path White Clouds is destined to become a classic of religious literature. "I have not avoided including the various difficulties the Buddha encountered, both from his own disciples and in relation to the wider society. If the Buddha appears in this book as a man close to us, it is partly due to recounting such difficulties." - from the author’s Afterword.
Category: Religion

Meditation The Complete Guide

Author : Patricia Monaghan
ISBN : 1577313046
Genre : Body, Mind & Spirit
File Size : 77.9 MB
Format : PDF, ePub, Mobi
Download : 161
Read : 511

In this revised edition of Maps to Ecstasy, Gabrielle Roth expands on the themes that have guided her - ways of transforming daily life into sacred art. Her work in teaching movement has been described as a marriage of art and healing. Each chapter initiates readers into one of the five sacred powers necessary for survival and reveals the five life cycles that lead to enlightenment. The creative process brings readers in touch with these five sacred powers by freeing the body to experience the power of being, expressing the heart to experience the power of loving, emptying the mind to experience the power of seeing, and embodying the spirit to experience the power of healing.
Category: Body, Mind & Spirit

The Fine Arts Of Relaxation Concentration And Meditation

Author : Joel Levey
ISBN : 9780861719693
Genre : Body, Mind & Spirit
File Size : 69.93 MB
Format : PDF
Download : 163
Read : 475

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Category: Body, Mind & Spirit

Zooburbia

Author : Tai Moses
ISBN : 9781937006686
Genre : Nature
File Size : 23.89 MB
Format : PDF, ePub
Download : 406
Read : 993

To be alienated from animals is to live a life that is not quite whole, contends nature writer Tai Moses in Zooburbia: Meditations On The Wild Animals Among Us. Urban and suburban residents share their environment with many types of wildlife: squirrels, birds, spiders, and increasingly lizards, deer, and coyote. Many of us crave more contact with wild creatures, and recognize the small and large ways animals enrich our lives, yet don’t notice the animals already around us. Zooburbia reveals the reverence that can be felt in the presence of animals and shows how that reverence connects us to a deeper, better part of ourselves. A lively blend of memoir, natural history, and mindfulness practices, Zooburbia makes the case for being mindful and compassionate stewards—and students—of the wildlife with whom we coexist. With lessons on industriousness, perseverance, presence, exuberance, gratitude, aging, how to let go, and much more, Tai's vignettes share the happy fact that none of us is alone and separate, and that our teachers are right in front of us. We need only go outdoors with our eyes and ears open to find a rapport with the animal kingdom. Zooburbia is a magnifying lens turned to our everyday environment, reminding us that we, as individuals and as a species, are not alone. Illustrated by Dave Buchen with original black and white wildlife linocuts.
Category: Nature

Breathe You Are Alive

Author : Thich Nhat Hanh
ISBN : 1935209671
Genre : Body, Mind & Spirit
File Size : 79.92 MB
Format : PDF
Download : 679
Read : 300

Breathe! You Are Alive is Thich Nhat Hanh's translation of and commentary on the ancient Buddhist Sutra on the Full Awareness of Breathing.
Category: Body, Mind & Spirit