The Living Clearly Method

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The Living Clearly Method

Author : Hilaria Baldwin
ISBN : 9781623366995
Genre : Body, Mind & Spirit
File Size : 28.42 MB
Format : PDF, Kindle
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Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.
Category: Body, Mind & Spirit

Plant Based Cookbook

Author : Melissa Petitto, R.D.
ISBN : 9780760369494
Genre : Cooking
File Size : 76.3 MB
Format : PDF
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Straight from the ground and right to your table, the Plant-Based Cookbook provides delicious and unprocessed recipes for a delicious, satisfying, whole foods diet.
Category: Cooking

Superfood Acai Recipes

Author : Melissa Petitto
ISBN : 9780785837114
Genre : Cooking
File Size : 68.29 MB
Format : PDF, Mobi
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Author Melissa Petitto, RD, presents 40 healthy and delicious recipes—accompanied by gorgeous color photography—that include the Brazilian superfruit acai in tasty and unexpected ways. Jam-packed with nutrients and antioxidants, and also low in sugar, the acai berry is the quintessential superfood. Eating acai berries may help improve cholesterol levels, stop cancer cells from forming and spreading, and improve memory and other brain functions. While acai first gained fame as a smoothie ingredient, and has now become a smoothie bowl main star, this superberry can be used in countless ways. After an informative introduction about the acai berry, where to find it, and how to prepare it, find energizing smoothie and smoothie bowl recipes.
Category: Cooking

The Living Age

Author :
ISBN : CORNELL:31924079893560
Genre : Literature
File Size : 65.17 MB
Format : PDF, ePub, Docs
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Category: Literature

30 Minute Paleo Meals

Author : Melissa Petitto
ISBN : 9781937994549
Genre : Cooking
File Size : 21.69 MB
Format : PDF, Docs
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30 Minute Paleo Meals is a cookbook which features quick, easy, gluten-free recipes from personal celebrity chef Melissa Petitto. The recipes adhere to the Paleo diet, which is considered to be part of a healthier lifestyle.
Category: Cooking

Ideology And Political Beliefs In Hungary

Author : György Csepeli
ISBN : STANFORD:36105043354336
Genre : Political Science
File Size : 65.51 MB
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There has been much discussion of changing attitudes in Eastern Europe with the universal rejection of Stalinist inefficiencies and an apparent willingness to embrace market-led capitalist economies. However, the debate has not always focussed in detail on the nature of political ideologies in these countries. This volume presents a sociological perspective on varying ideological beliefs in Hungary, including liberalism, socialism and nationalism, and assesses the extent to which current ideologies represent a break with the past. This key study also highlights the enormous emotional and intellectual shifts which people in Eastern Europe are having to undertake as they adapt to a radically altered political environment. The book will appeal to academics in Politics, International Relations and Sociology and those involved in research in these areas.
Category: Political Science

The Celery Juice Book

Author : Melissa Petitto, R.D.
ISBN : 9780760367766
Genre : Cooking
File Size : 85.94 MB
Format : PDF, Mobi
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With The Celery Juice Book, get the benefits of this nutritious food deliciously in 78 celery-based juices, smoothies, cocktails, snacks, soups, and salads. While hype for celery juice abounds, the visible health benefits speak for themselves. Hydrating and full of valuable vitamins and minerals such as vitamin K, vitamin C, potassium, magnesium, calcium, vitamin B6, fiber, and a variety of other nutrients your body craves, celery should be a staple in everyone’s diet. Juicing, blending, and using celery juice and celery stocks in your day to day life can lead to weight loss, balanced blood sugar levels, reduced inflammation, and additional energy, and help strengthen your body against a variety of chronic illnesses. Drinking 16 ounces of celery juice first thing in the morning is the recommended way of consuming celery for maximum benefits, but who wants to only drink plain celery juice every day? The Celery Juice Book provides a variety of yummy ways to ease yourself into this healthy habit. Your crash course in celery includes: Best practices for maximum benefits How to make celery juice from a blender Green juice and smoothie recipes featuring celery juice Celery snacks, broths, soups, and mains Harness all the benefits in this hardworking plant and discover the boost for yourself.
Category: Cooking

Modern Tools And Methods Of Water Treatment For Improving Living Standards

Author : Alexander Omelchenko
ISBN : 9781402031168
Genre : Technology & Engineering
File Size : 82.2 MB
Format : PDF, ePub
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Providing the population of the Earth with safe drinking water is one of the biggest challenges of modern society. In recognition of this problem the United Nations Organization and UNESCO declared 2003 to be the International Year of Freshwater. On November 19-22, 2003, the NATO Advanced Research Workshop (ARW) on “Modern Tools and Methods of Water Treatment for Improving Living Standards” took place in Dnepropetrovsk, Ukraine. Thirty-one participants from 15 countries including Bulgaria, Canada, Croatia, Czech Republic, Denmark, Italy, Lithuania, Moldova, Poland, Romania, Russia, UK, Ukraine, USA, and Uzbekistan attended the meeting. They discussed the scientific concepts and practical means for the solution of the complex social, economic and ecological problems associated with water purification, consumption, conservation, and protection. They also established a network of scientists and specialists to foster further collaboration and the exchange of ideas. The location of the ARW was chosen quite deliberately. The city of Dnepropetrovsk is located on the banks of the Dnieper River and it has a population of about 1. 3 million people. As it is one of the largest industrial centers, it shares all the environmental problems, which are found in the modern Ukraine. In 2001, one in seven of the water samples taken from Ukrainian industrial and drinking water supply systems did not meet sanitary-hygienic standards, and one in twelve did not meet microbiological standards.
Category: Technology & Engineering

The Living Age

Author :
ISBN : UCAL:B2896021
Genre :
File Size : 29.7 MB
Format : PDF, Kindle
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Laboratory Bulletin

Author : Oberlin College
ISBN : CHI:73746175
Genre : Science
File Size : 68.48 MB
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Category: Science

Aristotle And The Theology Of The Living Immortals

Author : Richard Bodeus
ISBN : 0791447286
Genre : Philosophy
File Size : 90.89 MB
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This book argues that Aristotle used "the most traditional Greek ideas about the gods" to develop and defend his physical, metaphysical, and ethical teachings. This revolutionary thesis stands in stark contrast to studies of Aristotle's texts that normally portray him as a "natural theologian" using rational tools to elaborate his own conception of God or the gods. Bodeus argues that Aristotle is more closely aligned with popular Greek religion than is usually thought, and attention to the ethical and political writings reveals more about Aristotle's resources for conceiving the gods than study of his theoretical works.
Category: Philosophy

Sql Clearly Explained

Author : Jan L. Harrington
ISBN : 0123756987
Genre : Computers
File Size : 84.68 MB
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SQL Explained, Third Edition, provides an in-depth introduction to using SQL (Structured Query Language). Readers will learn not only SQL syntax, but also how SQL works. Understanding the how as well as the what will aid in creating SQL statements that execute as quickly as possible. The book is organized into five parts. Part I presents the theoretical material underlying relational databases and SQL. Part II covers interactive SQL retrieval. Part III discusses the creation and management of database structure. It also covers non-data elements in the database environment, such as managing users/user accounts and transaction control. Part IV introduces several techniques for SQL programming: embedded SQL (using a high-level host language), dynamic SQL, and triggers/stored procedures. Part V discusses the non-relational extensions that have been added to the SQL standard: XML and object-relational capabilities. It covers object-oriented concepts, including the differences between pure object-oriented databases and object-relational databases. It also looks at SQL's object-relational features. Demonstrates how to formulate SQL queries and how queries are processed to maximize performance of the database management system Explains use of SQL to enter, modify or delete data to maintain database structural elements Covers in great detail new SQL application for XML to meet the growing XML usage in development of online content
Category: Computers

Red Hot Sriracha

Author : Melissa Petitto
ISBN : 9781631060489
Genre : Cooking
File Size : 60.43 MB
Format : PDF, ePub
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Presents fifty recipes for dishes using the hot sauce sriracha, including pulled pork tacos, sizzling chili and lime donuts, spicy fried oyster po'boy, and cracklin' candied bacon.
Category: Cooking

An Art Of Living

Author : Andre Maurois
ISBN : 9780965564359
Genre : Self-Help
File Size : 73.73 MB
Format : PDF, Docs
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This inspirational book contains sound advice on the art of living by the late historian, biographer, and philosopher, Andre Maurois, one of the most celebrated and prolific French writers of the 20th century. (Philosophy)
Category: Self-Help