The Little Red Book Of Running

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The Little Red Book Of Running

Author : Scott Douglas
ISBN : 1510757023
Genre : Sports & Recreation
File Size : 40.88 MB
Format : PDF
Download : 249
Read : 1154

In The Little Red Book of Running, renowned running writer Scott Douglas delivers the advice that he’s compiled from interacting with some of the world’s most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you’ll find: How to healthily increase your weekly mileage How to boost your overall speed Choosing the best sneaker for your foot Suggestions for staying motivated through injury And 246 more tips for becoming a better runner! Broken down into comprehensive topics that cover all aspects of running—from determining your weekly mileage to running a personal best—The Little Red Book of Running is sure to quickly become a runner’s new best friend.
Category: Sports & Recreation

The Little Red Book Of Hope

Author : Nick Lyons
ISBN : 9781626362642
Genre : Self-Help
File Size : 53.38 MB
Format : PDF, ePub
Download : 239
Read : 1125

Hope is an interesting thing. Some think it’s foolish, often misplaced, and at rarer times devastating; but more agree that hope is an integral and beautiful part of life, something that implicitly makes us human. We’re always hoping for something—for change, for improvement, or to find peace of mind amid life’s bustling demands. These things are often the subjects of our deepest desires, those things that can bring us true happiness. Fortunately for all of us who count ourselves among the hopeful, there has been plenty of wisdom bestowed from some of the greatest minds and noteworthy individuals throughout history, including: Albert Einstein Albert Camus Barack Obama Benjamin Franklin John Lennon George Bernard Shaw Abraham Lincoln And many others! The Little Red Book of Hope is an inspired collection of uplifting thoughts about what it is that allows us to persevere; about the primacy of the human spirit, and ultimately, about the redemptive power and vitality of hope.
Category: Self-Help

The Little Red Book Of Horse Wisdom

Author : Yvette Grant
ISBN : 9781620873304
Genre : Pets
File Size : 43.42 MB
Format : PDF, ePub, Docs
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Read : 847

Many first-time horse owners start out thinking they’ll teach their animals a thing or two; but eventually most horse lovers end each day impatient to find what their horse will teach them next. Share in hundreds of pearls of horse wisdom and discover what the pros have learned from these mighty animals. In this charming collection of quotes from experts and enthusiasts in the horse world, you’ll find humor, poignancy, advice, and more. Share in the touching an d exciting memories and experience stories that demonstrate all the good (and sometimes bad) parts of the relationship between horses and humans. Each little quote conveys a whole range of entertainment and information, yet they’re brief enough that you can get a quick fix of horse sense anytime you want! The book is also conveniently divided into sections by theme, so you can easily jump to a quote to match the mood you’re in.
Category: Pets

The Little Red Dress

Author : Don Winslow
ISBN : 1562015141
Genre : Fiction
File Size : 78.60 MB
Format : PDF, ePub, Docs
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Read : 1308

When an overzealous, politically correct government goes on a crusade to stamp out sexy clothing, a group of fun-loving girls stumble upon a stash of the banned clothes and are delighted at what they find. The clothes work their seductive magic, and in no time the erotic contagion spreads, eventually corrupting the very officials who are publicly demanding restrictions on behavior between the sexes, while privately cavorting about in the most provocative, outrageous dress.
Category: Fiction

Little Red Running Shoes

Author : Todd Reinsch
ISBN : 1466950587
Genre : Juvenile Fiction
File Size : 84.66 MB
Format : PDF, ePub, Docs
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This is the story of a six-year-old boy, Jack, nicknamed Little Red Running Shoes because he loved to wear his red running shoes everywhere he went. He goes on an adventure with his daddy, and discovers something magical.
Category: Juvenile Fiction

The Little Red Book Of Football Wisdom

Author : Niels Aaboe
ISBN : 9781628735017
Genre : Sports & Recreation
File Size : 79.75 MB
Format : PDF, ePub, Mobi
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Read : 672

Every football fan has heard Vince Lombardi’s famous adage: “Winning isn’t everything, it’s the only thing.” The same is true of Knute Rockne’s exhortation to “Win one for the Gipper.” Quotes like these have become part of football’s lore. Less well known is Alex Karras’s advice on the best way to stop All-Pro running back Jim Brown: “Give each guy on the line an ax.” Or Randy Cross’s opinion of his fellow players’ intelligence: “The NFL, like life, is full of idiots.” And then there’s this glimpse into Bill Parcells’s game plan: “If my quarterback runs, I’ll shoot him.” The Little Red Book of Football Wisdom is a collection of witty and hilariously irreverent quotes about America’s most popular sport. Players, coaches, celebrities, and literary giants weigh in on the best—and worst—football teams, athletes, games, fans, and more. These are just some of the folks whose words appear in these pages: Joe Namath David Halberstam Joe Montana Paul Hornung Deion Sanders Mean Joe Greene Richard Nixon Jerry Seinfeld Barack Obama Bruce Springsteen Hunter S. Thompson Faith Hill Ernest Hemingway And dozens of others! With a rich history dating back nearly 150 years, football is America’s game. Through the words of people who’ve played, coached, and cheered the games, The Little Red Book of Football Wisdom brings football’s vibrant tradition to life.
Category: Sports & Recreation

The Little Red Book Of Adobe Livemotion

Author : Derek Pell
ISBN : 1886411530
Genre : Computers
File Size : 24.84 MB
Format : PDF, Docs
Download : 978
Read : 365

Showcases LiveMotion's image editing tools and timeline controls while reviewing Web animation techniques.
Category: Computers

The Little Red Book Of Dancing Salsa

Author : Daniel Allen
ISBN : 1495296520
Genre : Performing Arts
File Size : 59.89 MB
Format : PDF
Download : 144
Read : 198

Advance praise for "Salsa!" from around the world... "Fun, pleasant, enjoyable and uplifting reading experience. This book gives me an immediate inspiration to join in the next salsa class and be proud of what I am and love doing - dancing! I am not a great dancer, but I have a great desire to be one, and this book helped me to believe that there is nothing to stop me becoming one!" "An inspiring, easy-to-read, adorable little book with a fine sense of humour and lots of knowledge, tips & advice... If I never danced salsa before, I would certainly start after reading your book!!!" "Great appraisal for Salsa! The book gives you an idea not only about dancing, the moves and the origins, it opens the door to essential understanding of hidden messages and interpretations of a dance as a living dialogue between two souls and bodies. If you want to learn how to 'read' people on a dance floor, what to expect from other dancers, and how to respond accordingly, this is a book for you! The beautiful way of putting moves into words that could never have been!" "Whether you are a total beginner, or a dancer with years of experience, or someone who has nothing to do with dancing - this book has something for everyone to read, enjoy and smile."
Category: Performing Arts

Little Red Book

Author : Geoff Boyle
ISBN : 9781445213514
Genre :
File Size : 71.17 MB
Format : PDF
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Discussions about the practical use of the RED One digital cinema camera
Category:

Little Red Reading Hood And The Misread Wolf

Author : Troy Wilson
ISBN : 9780762492671
Genre : Juvenile Fiction
File Size : 42.24 MB
Format : PDF
Download : 388
Read : 249

A retelling of the classic Little Red Riding Hood, starring our bookish heroine Red and a misunderstood, book-loving wolf desperate for a good story. Little Red Reading Hood loves--you guessed it--reading! She applies everything she learns from books to the real world. So, when she sets off to take her sick grandmother a homemade treat, she's prepared for anything that comes her way. In keeping with the original story, Red is in for a surprise when she arrives to find a wolf disguised as her grandmother. But this is no ordinary wolf. . . This is the Misread Wolf, who's after something more delicious than your average snack. He's desperate for a bedtime story and knows Little Red Reading Hood might just be his only hope.
Category: Juvenile Fiction

Running My Life The Autobiography

Author : Seb Coe
ISBN : 9781444731040
Genre : Biography & Autobiography
File Size : 59.37 MB
Format : PDF, Mobi
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One second in time may separate the great athlete from the merely good. Seb Coe has made every second count. From an early age he has been driven to be the best at everything he does. Since the moment Coe stood alongside a 'scrubby' municipal running track in Sheffield, he knew that sport could change his life. It did. Breaking an incredible twelve world records and three of them in just forty-one days, Seb became the only athlete to take gold at 1500 metres in two successive Olympic Games (Moscow 1980 and Los Angeles 1984). The same passion galvanised Coe in 2005, when he led Britain's bid to bring the Olympic and Paralympic Games to London. He knew that if we won it would regenerate an East London landscape and change the lives of thousands of young people. It has. Born in Hammersmith and coached by his engineer father, Coe went from a secondary modern school and Loughborough University to become the fastest middle-distance runner of his generation. His rivalry with Steve Ovett gripped a nation and made Britain feel successful at a time of widespread social discontent. From sport Coe transferred his ideals to politics, serving in John Major's Conservative government from 1992 to 1997 and developing 'sharp elbows' to become chief of staff to William Hague, leader of the Party from 1997 to 2001 and finally a member of the House of Lords. Running My Life is in turns exhilarating, inspiring, amusing, and extremely moving. Everyone knows where Sebastian Coe ended up. Few people realise how he got there. This is his personal journey.
Category: Biography & Autobiography

Bad Seed

Author : Alan Carter
ISBN : 9781925162271
Genre : Fiction
File Size : 86.80 MB
Format : PDF, Docs
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Read : 956

When wealthy property developer Francis Tan and his family are found slain in their mansion, Cato Kwong is forced to recall a personal history that makes his investigation doubly painful. The killer is elusive and brutal, and the investigation takes Cato to Shanghai. In a world of spoiled rich kids and cyber dragons, Cato is about to discover a whole lot more about the Chinese acquisition of Australian land—about those who play the game and those who die trying.
Category: Fiction

Bulletproof Buddhists And Other Essays

Author : Frank Chin
ISBN : 0824819594
Genre : Literary Collections
File Size : 74.91 MB
Format : PDF
Download : 286
Read : 940

Frank Chin is perhaps the most instantly recognizable voice in Chinese American writing today. A self-proclaimed "transcendent Chinaman pagan heathen barbarian," Chin searches out (or stumbles on) the right people and situations, vividly recording the outcome in distinctively American terms. Here are six of his best essays, spanning the past forty years. Making his way across the U.S. to Cuba, Chin is arrested as an American spy some time between Castro's revolution and the missile crisis. He meets Ben Fee, the man who integrated San Francisco, and is introduced to Southeast Asian gangs and culture in San Diego. He discovers Chinese bachelor society along the California-Mexico border and travels to Singapore, where he speculates on the fear and suppression of Chinese culture among Chinese Singaporeans. Back at the home front, he encounters the new white racism along Interstate 5 during the Gulf War.
Category: Literary Collections

The Little Yellow Book

Author : Julie O'Yang
ISBN : 8797108618
Genre :
File Size : 62.77 MB
Format : PDF, ePub, Docs
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Inspired by its famous predecessor Chairman Mao's Little Red Book. With close-ups and a real-time camera running approach, this PALM-SIZED COLLECTOR'S EDITION of Xi Dada's quotes is an attempt to reveal the true intentions of China's leader. 300+ quotations in 182 pages, from one of the most powerful men in the world today. It also includes the story of "Xi Dada," a foreword, more than thirty notes, plus songs and poems. Out of hundreds of speeches, press releases and news, the authors curated this "best of" covering a choice of subjects since the first moment Xi Jinping assumed office, back in the winter of 2012, until December of 2018. An attempt at composition, with close-ups and a real-time camera running approach, about the true intentions of China's leader.
Category:

Little Red Riding Hood

Author : Harry Bornstein
ISBN : 0930323637
Genre : Juvenile Fiction
File Size : 26.66 MB
Format : PDF, Mobi
Download : 190
Read : 418

The well-known fairy tale about a little girl who meets a wolf posing as her grandmother, accompanied by diagrams showing how to form the Signed English signs for each word of the text.
Category: Juvenile Fiction

The Red Book

Author : Sera J. Beak
ISBN : 9781118040911
Genre : Religion
File Size : 90.44 MB
Format : PDF, ePub, Docs
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Read : 554

The Red Book is nothing less than a spiritual fire starter -- a combustible cocktail of Hindu Tantra and Zen Buddhism, Rumi and Carl Jung, goddesses and psychics, shaken with cosmic nudges, meaningful subway rides, haircuts, relationships, sex, dreams, and intuition. Author Sera Beak's unique hybrid perspective, hilarious personal anecdotes, and invaluable exercises encourage her readers to live more consciously so they can start making clearer choices across the board, from careers to relationships, politics to pop culture and everything in between. For smart, gutsy, spiritually curious women whose colorful and complicated lives aren’t reflected in most spirituality books, The Red Book is an open invitation to find your true self and start sharing that delicious truth with the world.
Category: Religion

The Little Yellow Book Quotations From Chairman Xi Dada Basic Edition

Author : Fernando Eloy
ISBN : 8797108634
Genre :
File Size : 54.51 MB
Format : PDF, ePub
Download : 163
Read : 1294

Inspired by its famous predecessor Chairman Mao's Little Red Book. With close-ups and a real-time camera running approach, this BASIC PAPERBACK EDITION of Xi Dada's quotes is an attempt to reveal the true intentions of China's leader.300+ quotations in 182 pages, from one of the most powerful men in the world today. It also includes the story of "Xi Dada", a foreword, more than thirty notes, plus songs and poems. Out of hundreds of speeches, press releases and news, the authors curated this "best of" covering a choice of subjects since the first moment Xi Jinping assumed office, back in the winter of 2012, until December of 2018. An attempt at composition, with close-ups and a real-time camera running approach, about the true intentions of China's leader.
Category: