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The Little Book Of Mindfulness

Author : Patrizia Collard
ISBN : 9781856753548
Genre : Self-Help
File Size : 83.47 MB
Format : PDF
Download : 725
Read : 1298

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
Category: Self-Help

The Little Book Of Mindfulness

Author : Gilly Pickup
ISBN : 9781787833739
Genre : Reference
File Size : 57.29 MB
Format : PDF, Docs
Download : 850
Read : 848

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
Category: Reference

My Little Book Of Mindfulness

Author : Anna Harbour
ISBN : 1687549796
Genre :
File Size : 69.39 MB
Format : PDF, Docs
Download : 240
Read : 401

A perfect introduction to mindful thinking suitable for any child of reading age. This little book of positive quotes and thought provoking exercises will not disappoint!

The Little Book Of Mindfulness

Author : Alice Johnson
ISBN : 1726411087
Genre :
File Size : 63.38 MB
Format : PDF, ePub, Docs
Download : 950
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Mindfulness And Meditation Are The Key To Happy Life This is the perfect legal ruled blank lined gift notebook for anyone needing a bit of encouragement. Good size makes a nifty reflection journal notebook. Inspirational but simple life design on a matt cover. Great gift for back to school, birthday, christmas, graduate, retirement, gag gift or any occasion. Use this blank lined notebook for writing down your thoughts, prayers, notes, anything! Journal details: 6 x 9 inches paperback notebook 110 pages of blank lined, high quality white paper Perfect for home, travel, work, school, college etc. Use as a journal, composition book, a diary or just a notebook Please click on the author name for more awesome notebook gifts under 10 dollars and journals.

The Little Book Of Mindfullness

Author : Tiddy Rowan
ISBN : 9781787135703
Genre : Body, Mind & Spirit
File Size : 36.38 MB
Format : PDF, ePub
Download : 653
Read : 705

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Category: Body, Mind & Spirit

The Little Book Of Mindfulness

Author : Matt Valentine
ISBN : 0692328440
Genre :
File Size : 29.74 MB
Format : PDF, ePub, Mobi
Download : 817
Read : 745

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

Little Book Of Mindfulness Ii

Author : Alison Davies
ISBN : 178713380X
Genre : Body, Mind & Spirit
File Size : 61.69 MB
Format : PDF, Mobi
Download : 910
Read : 1327

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.
Category: Body, Mind & Spirit

The Little Book Of Meditation

Author : Patrizia Collard
ISBN : 9781856754057
Genre : Body, Mind & Spirit
File Size : 27.33 MB
Format : PDF
Download : 490
Read : 1140

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Category: Body, Mind & Spirit

My Little Book Of Mindfulness The Perfect Pocket Journalling Notebook With Mindful Quotes To Support Wellbeing Self Worth And Confidence Contour

Author : Made in the Highlands Journals
ISBN : 1091387184
Genre : Body, Mind & Spirit
File Size : 25.87 MB
Format : PDF, ePub
Download : 659
Read : 1259

Made in the Highland Journals My little book of Mindfulness - The perfect pocket journalling notebook with mindful quotes for those who likes to be mindful in all activities 112 pages Mindfulness is the art of fully understanding what is going on around us and inside of us - the awareness of our thoughts, our bodies and our emotions. Practicing mindfulness daily can support our happiness and wellbeing. Each double page spread has a mindful, inspiration quote to support personal growth, understanding and positivity. The rest of the page has wide ruled lines for jotting down your mindful thoughts, diary of your day, personal growth or inspirational ideas. Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas, however felt tip pens will bleed.
Category: Body, Mind & Spirit

The Little Book Of Cleanfulness

Author : The Secret Cleaner
ISBN : 9781473573499
Genre : Body, Mind & Spirit
File Size : 39.13 MB
Format : PDF
Download : 680
Read : 1030

Find joy in cleaning your home (yes, really). Put away the bleach. Breathe. Open this little book. And find out why cleaning is the new Zen. April, a.k.a. The Secret Cleaner, offers simple, no-fuss ways to clean your space with minimal products, time and effort AND how to reframe the way you think about cleaning. Chapters include: The Rage Clean and Redirecting The Rage Clean, Going Minimal, Making Cleanful Choices and 9 Things Your Forgot to Clean. Also includes The Secret Cleaner's Cleanful Recipes - quick to make, using natural ingredients, powerful and kind to you and the planet
Category: Body, Mind & Spirit