The Little Book Of Big Weightloss

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The Little Book Of Big Weightloss

Author : Bernadette Fisers
ISBN : 9781473549838
Genre : Health & Fitness
File Size : 69.30 MB
Format : PDF, Kindle
Download : 957
Read : 1006

The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits. Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.
Category: Health & Fitness

The Little Book Of Big Weightloss

Author : Bernadette Fisers
ISBN : 9781743772508
Genre : Health & Fitness
File Size : 52.47 MB
Format : PDF, Kindle
Download : 626
Read : 768

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.
Category: Health & Fitness

The Little Book Of Big Ideas To Eat Smart And Lose Weight

Author : Alex A. Lluch
ISBN : 1936061422
Genre : Family & Relationships
File Size : 49.89 MB
Format : PDF, ePub, Mobi
Download : 534
Read : 767

More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. That’s where this portable, go-anywhere book of weight-loss wisdom comes in. The principles in this book can help readers change their lives and waistlines. The Little Book of Big Ideas to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in The Little Book of Big Ideas to Eat Smart and Lose Weight will benefit readers no matter what weight-loss program they are currently following.
Category: Family & Relationships

The Little Book Of Big Happiness

Author : Bernadette Fisers
ISBN : 9781760144296
Genre : Self-Help
File Size : 20.74 MB
Format : PDF, Mobi
Download : 557
Read : 199

One of the great purposes of life is to be happy. If you're one of the millions of people searching for happiness, stop chasing your tail - it's already here. Right here, right now. You just need the tools to access it. In this empowering little book, Bernadette Fisers shares her practical steps to a joyful life that you can start straight away. From living in the moment and moving your body, to getting out into nature and embracing failure, these are real tips for real people that anyone can embrace. In an hour, you'll be on your way to a happier you.
Category: Self-Help

The Little Book Of Diet Help

Author : Kimberly Willis
ISBN : 9781451660708
Genre : Health & Fitness
File Size : 27.20 MB
Format : PDF, Docs
Download : 968
Read : 1302

Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!
Category: Health & Fitness

The Little Book Of Big Beauty

Author : Bernadette Fisers
ISBN : 9781760144302
Genre : Health & Fitness
File Size : 84.59 MB
Format : PDF, Mobi
Download : 119
Read : 424

What does it mean to be beautiful? Bernadette Fisers has spent a career in fashion hair and makeup, travelling the world to work on famous faces – so she knows better than most that beauty is much more than skin deep. Anyone can be beautiful, and it starts simply with loving yourself. In this wise little book, she shares a lifetime’s worth of tips for creating the kind of inner and outer beauty that makes you glow – simple truths like kindness, authenticity, acceptance and generosity that shine through and make life richer and more joyful. We all know that when we look good, we feel better too – so Bernadette also spills the secrets that only a beauty insider could know. From the products you seriously can’t live without to the ones you most definitely can, plus all the essential techniques, she’ll guide and empower you to make smart, beautiful choices for yourself so you can look your absolute best with minimal confusion and expense. In an hour, you’ll be on your way to a more beautiful you.
Category: Health & Fitness

Your Amazing Itty Bitty Weight Loss Book

Author : Suzy Prudden
ISBN : 1931191050
Genre :
File Size : 75.21 MB
Format : PDF, Kindle
Download : 974
Read : 772

An Innovation In Weight Loss Technology 15 Simple Steps to Dropping Pounds in a Matter of Days. Based on the science of how the body needs to be fed and exercised in order to function optimally while losing weight, this Itty Bitty Book is filled with vital information. It uses the body's own chemistry to lose pounds. Examples: Eating one bite of protein first at every meal. Limiting your carbohydrate intake to below 60 grams per day. Count Carbs not Calories count! If reading big diet books is not your thing. Grab a copy of this little book, just follow the chapter headings and start losing weight today."
Category:

The Little Goddess Book Of Big Beauty Ideas

Author : Elisabeth Wilson
ISBN : 9781908864420
Genre : Health & Fitness
File Size : 62.29 MB
Format : PDF, ePub, Mobi
Download : 253
Read : 815

The little Goddess book of big beauty ideas is a pocket-sized guide to getting into traffic-stopping, wolf-whistling, eat-your-heart-out-Beyoncé gorgeous mode in less time than it takes to say ‘ooh you look nice’. Including quizzes to help you work out where you can make improvements, The little Goddess book of big beauty ideas will help you discover what to eat, what to wear, quick fixes for problem areas, last minute beauty boosters and clever make-up and hair care tips that will have you looking gorgeous without spending hours in front of the mirror. That gorgeous goddess glow is only 25 great ideas away so start reading and putting them into practice today.
Category: Health & Fitness

The Little Book Of Thin

Author : Lauren Slayton
ISBN : 9781101632024
Genre : Health & Fitness
File Size : 88.14 MB
Format : PDF, Mobi
Download : 516
Read : 268

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Category: Health & Fitness

Diary Of A Diet

Author : Hannah Jones
ISBN : 190612504X
Genre : Biography & Autobiography
File Size : 36.84 MB
Format : PDF, ePub, Mobi
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Read : 1108

Motivational health guide in dairy format
Category: Biography & Autobiography

A Little Progress Each Day Adds Up To Big Results A Weight Loss Journals With Fitness Tracker To Write In Daily Food And Exercise

Author : Fitology Journals Brigade
ISBN : 1090764413
Genre : Sports & Recreation
File Size : 23.29 MB
Format : PDF, Mobi
Download : 478
Read : 212

If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
Category: Sports & Recreation

The Little Book Of Big Savings

Author : Ellie Kay
ISBN : 0307458806
Genre : Business & Economics
File Size : 38.66 MB
Format : PDF, ePub, Mobi
Download : 449
Read : 1104

Be richer by this time tomorrow Every month you spend money in twelve major categories. And at the end of each month, you scratch your head and wonder, Where did it all go? In The Little Book of Big Savings, America’s Financial Expert,® Ellie Kay, will help you uncover the extra cash just waiting to be found in every area of your life. Not only will you never again wonder where your cash went, you will have extra to save–and even to share. Don’t mindlessly let hundreds of dollars slip out of your ATM every month. Ellie’s practical advice will show you: •How one phone call could save you $500 a year or more •How your kids can get a great education without breaking the bank •Three ways your water heater can save you money •Why giving away money is one of the best ways to save it •How to save up to 50% on your online purchases Plus hundreds of other tips that will loosen your budget without sacrificing your lifestyle. Soon you’ll find what you want the most when it comes to your finances: peace of mind.
Category: Business & Economics

The Little Book Of Healthy Beauty

Author : Pina LoGiudice
ISBN : 9780698411050
Genre : Health & Fitness
File Size : 26.69 MB
Format : PDF, Kindle
Download : 131
Read : 1238

A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day. From the Trade Paperback edition.
Category: Health & Fitness

The Women S Health Little Book Of Exercises

Author : Adam Campbell
ISBN : 9781623365530
Genre : Health & Fitness
File Size : 89.54 MB
Format : PDF, ePub, Mobi
Download : 926
Read : 151

Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.
Category: Health & Fitness

The Fast 5 Diet And The Fast 5 Lifestyle

Author : Bert Herring
ISBN : 0977253406
Genre : Health & Fitness
File Size : 28.92 MB
Format : PDF, ePub, Docs
Download : 216
Read : 1164

A brief, simple guide to the adaptation and maintenance of short-term fasting (less than one day ) as a means weight loss and weight control. A referenced explanation for the diet's effectiveness is included.
Category: Health & Fitness

The Little Book Of Hygge

Author : Meik Wiking
ISBN : 9780241283936
Genre : Cooking
File Size : 37.42 MB
Format : PDF, Mobi
Download : 183
Read : 1166

Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.
Category: Cooking

In Your Face

Author : Bernadette Fisers
ISBN : 9781760892708
Genre :
File Size : 37.46 MB
Format : PDF, Mobi
Download : 795
Read : 293

With a new 'miracle' makeup product launching every week and beauty trends changing faster than you can say 'ten-step Korean skin routine', it's harder than ever to cut through the outlandish marketing claims and overwhelming choice to find exactly what's right for you (and your wallet). Independent makeup artist Bernadette Fisers has a 25-year international career under her tool belt, so she's seen through the smoke and mirrors of the billion-dollar industry straight to where truevalue lies. Now, she's on a mission to take her fellow beauty lovers behind the scenes and empower them once and for all. Like you, Bern just wants what works - and she's prepared to search any country and any brand for it so you don't have to. Covering the very best skincare and makeup from the most trustworthy global brands, plus the hottest step-by-step looks for any occasion, In Your Faceis a straight-talking beauty bible for savvy women of all ages. Witty and wise, it explains what products to buy, why they work and how to use them like a pro so you can make smarter, easier and more affordable cosmetics choices. You don't need to spend a fortune to look a million dollars. So wise up, demand more - and prepare to be bolder and more beautiful than ever before.
Category:

The Men S Health Little Book Of Exercises

Author : Adam Campbell
ISBN : 9781623365516
Genre : Health & Fitness
File Size : 85.37 MB
Format : PDF, ePub
Download : 254
Read : 1178

Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best core exercises for a six pack • Body-weight workouts to do anywhere • A circuit workout that'll add inches to a man's arms • The best chest exercise to boost a guy's max benchpress • Plus, 10 new exercise plans and a workout log From start to finish, this muscle manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from top trainers.
Category: Health & Fitness

Bread Is The Devil

Author : Heather Bauer, RD, CDN
ISBN : 9781250013200
Genre : Health & Fitness
File Size : 58.7 MB
Format : PDF, Docs
Download : 879
Read : 249

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake? Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will: * Identify the top-ten Diet Devils that challenge healthy eating * Provide specific, proven strategies that free you from these devils once and for all * Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again * Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out Bread is the Devil will help you say good-bye to your devils, for good.
Category: Health & Fitness