The Leanness Lifestyle

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The Leanness Lifestyle

Author : D. Greenwalt
ISBN : 0971819807
Genre : Gardening
File Size : 34.94 MB
Format : PDF
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The Leanness Lifestyle is a complete body-transformation resource for women and men sick of dieting and ready to permanently lose weight and get in shape.
Category: Gardening

Lifestyle 180 Week 1 Of 18

Author : David Greenwalt
ISBN : 1981215751
Genre :
File Size : 73.88 MB
Format : PDF, Kindle
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In 1999 David Greenwalt authored "The Leanness Lifestyle" and created Leanness Lifestyle University (LLU), the first online weight-management education course. Since 2002 David has been updating "The Leanness Lifestyle" and continually delivering the most up-to-date evidence-based information online via a course which has evolved over many years into Lifestyle 180. Lifestyle 180 is 18 weeks long. This book, Lifestyle 180: Week 1 of 18, provides all of the lessons of week 1. The intent is to provide the remaining 17 weeks of course material in sequential books numbered 2 through 18. In week 1 you'll learn about the three legs of the permanent weight management stool. 99% of weight loss books only cover, at best, two of the three legs. You'll learn what real food is. It's very likely going to surprise you. You'll get great breakfast, lunch, dinner and snack ideas along with excellent grocery shopping tips. You'll start off with four food rules but then you'll be given the 15 nutrition fundamentals for optimal health and weight management. Exercise fundamentals are covered giving clarity to the greatest benefits of exercise beyond the calorie burn. A quick-start exercise guide for both cardio and strength training is provided as well as links to resources that make cardio and strength training not only effective and safe, but fun too. Week 1 is all about getting started. It's what we use, for the actual Lifestyle 180 course, to get our students out of the gate quickly with extremely practical ideas. While there is no perfect substitution for taking the actual Lifestyle 180 course, the reader of Lifestyle 180: Week 1 of 18, will benefit by being taught a new, different and more-refined "get started" approach to lifelong weight management. David has been in the trenches, helping tough-case weight fighters, since 1999. This book draws on that experience.

Chicken Soup For The Soul Healthy Living Series Heart Disease

Author : Jack Canfield
ISBN : 9781453280201
Genre : Self-Help
File Size : 62.98 MB
Format : PDF, Kindle
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Endorsed and supported by the Hope Heart Institute, this new series from Chicken Soup for the Soul presents inspirational stories followed by positive, practical medical advice for caregivers and patients. This audiobook features the perfect blend of emotional support and vital information about heart disease, including material regarding: • Understanding Your Diagnosis • Working With Your Doctor • Blood Pressure and Cholesterol • The DASH Diet • Smart Exercise • Alternative Treatments • Surgery and Other Options • Attitude and Health • Cardiac Rehab • Living Better with Heart Disease than You Ever Have Before
Category: Self-Help

Make Every Man Want You

Author : Marie Forleo
ISBN : 0071597824
Genre : Family & Relationships
File Size : 51.8 MB
Format : PDF, ePub, Mobi
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Unleash Your Irresistibility! "Make Every Man Want You gives every woman the tools she needs to unlock her inner magnet." --Kelly Ripa Let's make one thing clear: this book is like no other dating book you've read. There are no rules, no list of things to do to land a husband in thirty days, and no reason to blame yourself if “he's just not that into you.” Please. Throw those books away. Instead, let's focus on you--and how you can make yourself more appealing to others in almost every situation--whether you have a man or not. Think of it as a crash course in desirability, a life-changing lesson in loving yourself inside and out. Once you embrace your unique qualities and dissolve your bad relationship habits, you'll be amazed to find how irresistible you are to others! This girl-friendly guide reveals: Five Truths Every Irresistible Woman Needs to Know: Live in the moment, Men do not want to be changed or improved Seven Habits of Highly Unattractive Women: Boring in bed, Being needy Eight Secrets of Attracting the Right Man for You: Get rid of your "perfect man" checklist, Have your own life
Category: Family & Relationships

Practical Sports Nutrition

Author : Louise Burke
ISBN : 073604695X
Genre : Medical
File Size : 26.94 MB
Format : PDF, Kindle
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Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Category: Medical

Encyclopedia Of Lifestyle Medicine And Health

Author : James M. Rippe
ISBN : 9781412950237
Genre : Medical
File Size : 32.65 MB
Format : PDF, Docs
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These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.
Category: Medical

A Small Book About God

Author : Roy Hicks, Jr.
ISBN : 9780307779656
Genre : Religion
File Size : 64.61 MB
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A Small Book about God contains a straight-to-the-heart message derived from the collected sermons of beloved pastor Roy Hicks Jr. Over the years of his ministry, he encouraged thousands to walk after God in a daily and purposeful way. This book is a small but delicious sample of those teachings, certain to move readers to deeper levels of trust and relationship with God. Says pastor and author Ron Mehl: "I know of few people who have made a more monumental impact on the Kingdom of God than Roy Hicks, Jr. God took a basic, Midwest preacher's kid and turned him into a pastor, a mentor, a songwriter, a preacher, and a leader of leaders...thousands like me have been profoundly impacted by his writings and ministry."
Category: Religion

Life Health

Author : Marvin R. Levy
ISBN : PSU:000014070655
Genre : Health
File Size : 30.92 MB
Format : PDF, Kindle
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Can be used as a practical clinical reference and for those acquiring beginning assesment skills.
Category: Health

Great Expectations

Author : Clarence Bass
ISBN : 0974768243
Genre : Health & Fitness
File Size : 46.28 MB
Format : PDF, ePub
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The author encourages readers to be more optimistic about their bodies; he says you don't have to get weaker and fatter as you age. Clarence Bass discovered that he could look as good at 70 as he did much earlier and encourages readers to have the same great expectations for themselves - at 30, 40, 50, 60, 70, and beyond. In Great Expectations, he provides both the example and the science to show that the body will keep responding to the demands of sensible training far longer than most people think possible. Vibrant health, fitness, and leanness are there for those who choose to train, eat, and live well. What's more, suffering is not required or even helpful. To be truly successful over the long term you must enjoy your diet and training. The details are in Great Expectations.
Category: Health & Fitness

Nutrition And Lifestyle

Author : International Agency for Research on Cancer
ISBN : 9283221567
Genre : Medical
File Size : 25.22 MB
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The search for the links between diet, nutritional and metabolic factors and cancer aetiology is an area of research, which over the past two decades has attracted increasing attention both from a scientific and a public health point of view. In this context, the Europe Against Cancer Program has supported the European Prospective Investigation into Cancer and Nutrition (EPIC), a study involving about half a million volunteers in 10 European countries. This book, derived from the European Conference on Nutrition and Cancer (IARC, Lyon 2001, with the support by the Directorate General for Public Health and Consumer Protection of the EU), gives an update of recent scientific developments in the field. It examines the relationship between nutrition and cancer with a multidisciplinary and multifactorial approach encompassing nutritional research, endocrinology, carcinogenesis, molecular biology and genetics.
Category: Medical

Social Gerontology

Author : David E. Redburn
ISBN : 0865692645
Genre : Family & Relationships
File Size : 71.79 MB
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An in-depth look at some of the most important fields of inquiry in social gerontology.
Category: Family & Relationships

Logistics Of Leanness Defined

Author : Leigh Hickombottom
ISBN : 0557254426
Genre : Health & Fitness
File Size : 44.54 MB
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This Is the second part of Logistics of leanness. Find out how the universal law of attraction comes into play in reaching your wight management goals. You are given my actual resistance workouts to apply to your routine. Making your health apart of your daily lifestyle is a must. Logistics of Leanness Defined integrates mind and body as one.
Category: Health & Fitness

Managing The Body

Author : Ina Zweiniger-Bargielowska
ISBN : NWU:35556040905283
Genre : History
File Size : 63.45 MB
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Managing the Body explores the emergence of modern male and female bodies within the context of debates about racial fitness and active citizenship in Britain from the 1880s until 1939. It analyses the growing popularity of hygienic regimen or body management such as dietary restrictions, exercise, sunbathing, dress reform, and birth control to cultivate beauty, health, and fitness. These bodily disciplines were advocated by a loosely connected group of life reform and physical culture promoters, doctors, and public health campaigners against the background of rapid urbanization, the rise of modern lifestyles, a proliferation of visual images of beautiful bodies, and eugenicist fears about racial degeneration. The author shows that body management was an essential aspect of the campaign for national efficiency before 1914. The modern nation state needed physically efficient, disciplined citizens and the promotion of hygienic practices was an integral component of the Edwardian welfare reforms. Anxieties about physical deterioration persisted after the First World War, as demonstrated by the launch of new pressure groups that aimed to transform Britain from a C3 to an A1 nation. These military categories became a recurrent metaphor throughout the interwar years and the virtuous habits of the healthy and fit A1 citizen were juxtaposed with those of the C3 anti-citizen, whose undisciplined lifestyle was attributed to ignorance and lack of self-control. Practices such as vegetarianism, nudism, and men's dress reform were utopian and appealed only to a small minority, but sunbathing, hiking, and keep-fit classes became mainstream activities and they were promoted in the National Government's 'National Fitness Campaign' of the late 1930s.
Category: History

Lean Habits For Lifelong Weight Loss

Author : Georgie Fear
ISBN : 9781624141133
Genre : Health & Fitness
File Size : 63.3 MB
Format : PDF, ePub
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Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Category: Health & Fitness

And Still I Smile

Author : Leigh Hickombottom
ISBN : 0991452909
Genre :
File Size : 50.62 MB
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An inspirational story of the journey to self love though life experiences. This is a mini biography/ self-help book to help others get connected to their inner power and connection to Source/God. Leigh gives candid insight about some of the traumatic parts of her life humanizing this fitness model and author. After over 7 years of being in the fitness industry inspiring others with words and maintaining excellent shape after 4 daughters, she is ready to share the reason behind the smile that shines so bright. She offers ways to help others clean their lives and bring into reality their dreams. Leigh ends the book with a section utilizing her gift of channeling.There are channeled messages from the Angels and more at your hands to help improve your state of daily living through daily meditation of these quotes. When the body, mind and soul are aligned all is in harmony. All is Love Leigh Hickombottom


Author :
ISBN : STANFORD:36105007112431
Genre :
File Size : 44.88 MB
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Zero Belly Diet

Author : David Zinczenko
ISBN : 9780345547972
Genre : Health & Fitness
File Size : 50.89 MB
Format : PDF, ePub, Docs
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NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Category: Health & Fitness

Nursing Diagnosis Handbook E Book

Author : Betty J. Ackley
ISBN : 9780323071529
Genre : Medical
File Size : 25.83 MB
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Use this convenient resource to formulate nursing diagnoses and create individualized care plans! Updated with the most recent NANDA-I approved nursing diagnoses, Nursing Diagnosis Handbook: An Evidence-Based Guide to Planning Care, 9th Edition shows you how to build customized care plans using a three-step process: assess, diagnose, and plan care. It includes suggested nursing diagnoses for over 1,300 client symptoms, medical and psychiatric diagnoses, diagnostic procedures, surgical interventions, and clinical states. Authors Elizabeth Ackley and Gail Ladwig use Nursing Outcomes Classification (NOC) and Nursing Interventions Classification (NIC) information to guide you in creating care plans that include desired outcomes, interventions, patient teaching, and evidence-based rationales. Promotes evidence-based interventions and rationales by including recent or classic research that supports the use of each intervention. Unique! Provides care plans for every NANDA-I approved nursing diagnosis. Includes step-by-step instructions on how to use the Guide to Nursing Diagnoses and Guide to Planning Care sections to create a unique, individualized plan of care. Includes pediatric, geriatric, multicultural, and home care interventions as necessary for plans of care. Includes examples of and suggested NIC interventions and NOC outcomes in each care plan. Allows quick access to specific symptoms and nursing diagnoses with alphabetical thumb tabs. Unique! Includes a Care Plan Constructor on the companion Evolve website for hands-on practice in creating customized plans of care. Includes the new 2009-2011 NANDA-I approved nursing diagnoses including 21 new and 8 revised diagnoses. Illustrates the Problem-Etiology-Symptom format with an easy-to-follow, colored-coded box to help you in formulating diagnostic statements. Explains the difference between the three types of nursing diagnoses. Expands information explaining the difference between actual and potential problems in performing an assessment. Adds detailed information on the multidisciplinary and collaborative aspect of nursing and how it affects care planning. Shows how care planning is used in everyday nursing practice to provide effective nursing care.
Category: Medical

Nutrition And Metabolism

Author : Susan A. Lanham-New
ISBN : 9781444347692
Genre : Medical
File Size : 29.10 MB
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Nutrition and Metabolism Second Edition Edited by Susan A Lanham-New, Ian A Macdonald and Helen M Roche EditionIn this second edition of the second title in the acclaimed Nutrition Society Textbook Series, Nutrition and Metabolism has been revised and updated to meet the needs of the contemporary student. Groundbreaking in their scope and approach, the titles in the series: Provide students with the required scientific basics of nutrition in the context of a systems and health approach Enable teachers and students to explore the core principles of nutrition, to apply these throughout their training, and to foster critical thinking at all times. Throughout, key areas of knowledge are identified Are fully peer-reviewed, to ensure completeness and clarity of content, as well as to ensure that each book takes a global perspective Nutrition and Metabolism is an essential purchase for students of nutrition and dietetics, and also for those students who major in other subjects that have a nutrition component, such as food science, medicine, pharmacy and nursing. Professionals in nutrition, dietetics, food science, medicine, health sciences and many related areas will also find much of great value within its covers.
Category: Medical