The Knee Injury Bible

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The Knee Injury Bible

Author : Robert F. LaPrade
ISBN : 9780738284828
Genre : Medical
File Size : 38.40 MB
Format : PDF
Download : 428
Read : 559

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.
Category: Medical

Women S Home Workout Bible

Author : Brad Schoenfeld
ISBN : 9780736078283
Genre : Health & Fitness
File Size : 85.47 MB
Format : PDF, ePub, Mobi
Download : 708
Read : 640

In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
Category: Health & Fitness

The Cyclist S Training Bible

Author : Joe Friel
ISBN : 9781937716240
Genre : Sports & Recreation
File Size : 66.13 MB
Format : PDF, Kindle
Download : 551
Read : 414

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Category: Sports & Recreation

Strength Training Bible For Women

Author : David Kirschen
ISBN : 9781578265893
Genre : Health & Fitness
File Size : 48.39 MB
Format : PDF, Mobi
Download : 774
Read : 235

The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.
Category: Health & Fitness

Emergency Nursing Bible

Author : Patricia Ann Bemis
ISBN : 0967811295
Genre : Emergency medical services
File Size : 32.6 MB
Format : PDF, ePub, Mobi
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Read : 1276

Category: Emergency medical services

The Trainer S Bible

Author : Samuel Ernest Bilik
ISBN : IND:30000114004611
Genre : Athletics
File Size : 40.9 MB
Format : PDF, Docs
Download : 525
Read : 243

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Category: Athletics

The Reflexology Bible

Author : Louise Keet
ISBN : 1402766211
Genre : Health & Fitness
File Size : 61.40 MB
Format : PDF, ePub
Download : 289
Read : 1243

Find out how to give the healing touch! Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body. A detailed directory provides instructions on relieving common ailments, and there are specialized treatments for children, couples, and the elderly.
Category: Health & Fitness

The New Trainers Bible

Author : Samuel Ernest Bilik
ISBN : UCAL:$B241676
Genre : Athletics
File Size : 74.69 MB
Format : PDF, ePub, Mobi
Download : 327
Read : 450

Category: Athletics

The Triathlete S Training Bible

Author : Joe Friel
ISBN : 1931382425
Genre : Sports & Recreation
File Size : 89.13 MB
Format : PDF, Docs
Download : 106
Read : 1080

"Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to the physical aspect of training, Friel addresses the importance of mental preparation and training, from attitude to zealousness. Whether you are an amateur, professional, or training for your first triathlon event, you will find comprehensive information to help you achieve your goals and reach your maximum potential." -- Page [4] cover.
Category: Sports & Recreation

Miss Irving S Bible

Author : Sarah Doudney
ISBN : OXFORD:590310141
Genre : Children's stories, English
File Size : 88.73 MB
Format : PDF, Mobi
Download : 700
Read : 607

Category: Children's stories, English

The Sports Medicine Bible

Author : Lyle J. Micheli
ISBN : 0062715496
Genre : Sports medicine
File Size : 45.79 MB
Format : PDF, ePub, Docs
Download : 758
Read : 716

Out of the lifestyle revolution of the past quarter century has emerged a new kind of recreational athlete, one more likely to pursue a physical activity that brings health benefits than to tackle a traditional "rough-and-tumble" sport. As a result, overuse or "chronic" injuries, such as "runner's knee" and "swimmer's shoulder", are increasingly replacing sprains, strains, and breaks as the badge of the weekend warrior. The sports medicine profession has responded to the rise in overuse injuries by placing greater emphasis on injury prevention, developing new diagnostic and treatment techniques, and promoting rehabilitation as an aid to full recovery. This is what Dr. Lyle J. Micheli, one of the nation's foremost sports medicine authorities, calls the "new sports medicine." In The sports medicine bible, Dr. Micheli responds to the need for more and better answers to the questions posed by recreational athletes desperate for sound medical advice that will help them return to their physical regimens as quickly as possible. He emphasizes strength and flexibility as the keys to injury prevention, encourages early motion rather than immobilization during the rehabilitation process, and recommends other proven techniques that are replacing the sports medicine techniques of past generations. This book covers the whole spectrum of sports medicine, including special sections on nutrition, female-specific sports injuries, exercise and the elderly, structuring a workout, flexibility and strength, clothing and footwear, and proper equipment. Separate chapters examine causes and symptoms, diagnosis and treatment of injuries to the foot, ankle, lower leg, knee, thigh, hip, pelvis and groin, back, shoulder, elbow, wrist, hand and finger, head and neck, and skin. By following the guidance and guidelines embodied in The sports medicine bible, the recreational athlete can heighten his or her fitness experience, while learning the most modern techniques for effectively managing sports injuries. Written in clear, straightforward language with hundreds of illustrations, The sports medicine bible is destined to become an essential piece of equipment in every athlete's gym bag.
Category: Sports medicine

The Fitness Leader S Exercise Bible

Author : Garry Egger
ISBN : 0864172605
Genre : Aerobic exercises
File Size : 76.18 MB
Format : PDF, Kindle
Download : 764
Read : 501

Exercises and stamina tests for athletes in all conditions. This guide for coaches and instructors provides safe exercise sets to increase strength, speed coordination, and agility.
Category: Aerobic exercises

The Trainers Bible

Author : Samuel Ernest Bilik
ISBN : MINN:319510024001287
Genre : Athletics
File Size : 28.94 MB
Format : PDF, ePub, Docs
Download : 787
Read : 1082

Category: Athletics