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The Kind Mama

Author : Alicia Silverstone
ISBN : 9781623360405
Genre : Health & Fitness
File Size : 24.53 MB
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The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.
Category: Health & Fitness

The Kind Diet

Author : Alicia Silverstone
ISBN : 9781609613501
Genre : Health & Fitness
File Size : 87.51 MB
Format : PDF, ePub, Mobi
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Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
Category: Health & Fitness

Thorns Of Truth

Author : Eileen Goudge
ISBN : 9781453223048
Genre : Fiction
File Size : 22.21 MB
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Nearly five decades after they were swapped at birth, two women change each other’s lives Sylvie Rosenthal is dying, and one great mistake still weighs on her soul. In 1943, as a new mother in a Bronx maternity ward, she feared for her life. What would happen when her husband saw their new daughter, whose dark hair and black eyes proved she wasn’t his own? Sylvie couldn’t bear to find out, and during a terrifying hospital fire fled the building with another woman’s child in her arms. Decades later, she told her real daughter the truth, but asked Rose to keep her secret, lest it destroy Rachel, the girl Sylvie raised as her own. Then, after years of silence, the two women’s lives, intertwined in more ways than one, are once more turned upside down. In this sequel to the blockbuster Garden of Lies, Rose and Rachel, bound forever by a secret that only one of them understands, must both find the courage to face the truth. This ebook features an illustrated biography of Eileen Goudge including rare photos from the author’s personal collection.
Category: Fiction

A Right To Life

Author : Tom O’Keefe
ISBN : 9781462835614
Genre : Fiction
File Size : 32.84 MB
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While sitting in the hallway outside of his first grade classroom, young Bobby Dorsey overhears his teacher reporting his misbehavior to his mother, Margaret, through a vent in the classroom door. He is shocked when he hears his mother tearfully confess that he is the unexpected result of a high school affair, that she never intended to have a child, and that he would have been aborted if not for the intervention of his grandmother, a devout Southern Baptist, and her pastor. The unexpected and unwanted birth of Bobby causes Margaret to feel she was robbed of the fun of her high school years. Driven to complete her lost adolescence, she exposes Bobby to a string of boyfriends, with whom she often has a sexual relationship. Bobby becomes aware of those relationships at far too early an age for him to understand what is going on. Some of Margarets boyfriends are cruel and abusive to Bobby. This coupled with his mothers indifference, eventually leads him to feel an outsider in his own home in the small East Texas town of Purvis. His mothers preoccupation with her own life and lack of concern for him causes Bobby to become increasingly curious about his absent father, who he learns is managing a motel in Chattanooga, Tennessee. The more Bobby learns about his father, the more his fantasies about him grow. He wonders if he might find the love and acceptance with him that he had not found living with his mother. Therefore at ten years of age, Bobby concludes that Purvis is not a good place for him to be, and that he needs to go live with his father in Chattanooga. So begins a modern Huckleberry Finn tale filled with adventure and intrigue as Bobby embarks on an almost nine hundred mile journey from Texas to Tennessee. He encounters fascinating people, and has several narrow escapes from busybodies who want to take over his problem and solve it for him. Enough people had judged and condemned him. Enough had screwed up his life in Purvis. He wants nothing further to do with the likes of them. His life is now in his own hands until he reaches his father whom he is convinced will be the answer to all his problems. Does Bobby reach his father without experiencing more abuse? Would his father be able to provide him the love and support he never found in Purvis? Does Bobby take the damage from his childhood abuse along with him? This novel deals both dramatically and spiritually with the following current hot topics: The abortion issue, childhood physical, emotional and sexual abuse and prejudice including homophobia. It illustrates how one generations abused become the next generations abusers. It drives home the point that a persons RIGHT TO LIFE is far more than a mere right to birth, showing that love, compassion, understanding and forgiveness are also basic human rights that deserve the same impassioned advocacy seen among current anti-abortionists.
Category: Fiction

Fern Valley

Author : Aileen Stewart
ISBN : 9781617395277
Genre : Juvenile Fiction
File Size : 56.31 MB
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Follow the adventures of delightful young farm animals who are just like you. Fern Valley is home to a group of wonderful animals who have fun and face some of the same problems children everywhere do. Roberta and Mildred Cornstalk are creative chickens dealing with the loss of their beloved granny, and they're looking for something to do to cheer them up. Want to know what adventures they find? Want to know what happens to Roberta and Mildred's brother, Edward, when he goes fishing, what birthday surprise is in store for Betsy Woolrich, or what lesson Kimmy Curly tail learns when she keeps something that isn't hers? Then follow this endearing cast of characters as they enjoy their time together and learn important lessons. A perfect addition for any child's personal library and a joy for families to share, Fern Valley is a collection to be treasured for many years to come.
Category: Juvenile Fiction

Vegas Rich

Author : Fern Michaels
ISBN : 9781420137835
Genre : Fiction
File Size : 71.33 MB
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What Happens In Vegas Lasts Forever When Sallie Coleman abandons Texas to follow her dreams in Las Vegas, she never imagines she'll win so soon--and so big. But a stroke of luck makes her the richest, most powerful businesswoman in Nevada, and in no time at all her transformation is complete--when she marries Philip Thornton and becomes Vegas's most elegant first lady. Like her future mother-in-law before her, Pennsylvania beauty Fanny Logan makes her fortune in Vegas, building one of the city's most successful clothing empires. Her wedding to Ash Thornton, the visionary behind the magnificent Babylon casino, is like a happy ending to their fairytale lives. But Ash's greatest triumph may be his ultimate downfall. . . "Sweeping drama." --Kirkus Reviews 115,000 Words
Category: Fiction

A Virtuous Woman

Author : Kaye Gibbons
ISBN : 9781565127005
Genre : Fiction
File Size : 55.16 MB
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A “vivid, unsentimental, powerful” portrait of a Southern marriage by the New York Times–bestselling author of Ellen Foster (Publishers Weekly). “She hasn’t been dead four months and I’ve already eaten to the bottom of the deep freeze. I even ate the green peas. Used to I wouldn’t turn my hand over for green peas . . .” Ruby Stokes has died too young and left her husband, Blinking Jack, behind. With alternating entries from each of them, A Virtuous Woman recounts the tale of their years together in an “exquisitely realised piece of writing” (Elizabeth Buchan, The Mail on Sunday). From their very different backgrounds—Ruby a daughter of wealth, Jack a penniless tenant farmer—to their relationships with their landlord and his family, and the strength they drew from each other in the face of hardship, this story of a marriage is “full of fantastically gritty metaphors . . . A book that will change your dreams” (The Observer). “Gibbons again flawlessly reproduces the humor and idiom of rural eastern North Carolina.” —Library Journal
Category: Fiction

My Appalachia

Author : Sidney Saylor Farr
ISBN : 9780813172637
Genre : Biography & Autobiography
File Size : 23.52 MB
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Although Sidney Saylor Farr is renowned in the field of Appalachian studies, her own fascinating personal history has been little known until now. My Appalachia is Farr's story of growing up in the mountains of southeastern Kentucky, where her devotion to her family led her to accept crushing responsibilities that steered her away from her own goals. Her intense determination, however, compelled her to find her own path in life and gave her the strength to become one of the most influential figures in her discipline. At the age of twelve, Farr was forced to leave school to care for her ailing mother and several younger siblings. Given the responsibilities of adulthood early in life, she pushed herself through countless challenges, including poverty, discrimination, and personal loss. Yet she managed to thrive -- she educated herself, raised two sons, and became a voice for her family, community, and culture. In My Appalachia, Farr shares the stories of her struggles and triumphs to create a vivid picture of a culture as enduring as the mountains. Composed of a rich mix of folklore, family history, and spiritual and intellectual exploration, My Appalachia reveals the beauty at the heart of life in Appalachia.
Category: Biography & Autobiography

All Of A Kind Family

Author : Sydney Taylor
ISBN : 0307786838
Genre : Juvenile Fiction
File Size : 24.9 MB
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Meet the All-of-a-Kind Family -- Ella, Henny, Sarah, Charlotte, and Gertie -- who live with their parents in New York City at the turn of the century. Together they share adventures that find them searching for hidden buttons while dusting Mama's front parlor and visiting with the peddlers in Papa's shop on rainy days. The girls enjoy doing everything together, especially when it involves holidays and surprises. But no one could have prepared them for the biggest surprise of all!
Category: Juvenile Fiction

A Message From Mama

Author : Sheryl Simmons
ISBN : 9781493178032
Genre : Self-Help
File Size : 62.41 MB
Format : PDF, ePub
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Within the throngs of Alzheimer’s disease—Ups and downs, brief moments of clarity. One is almost hopeful that the old you has returned for good, then, just as quickly—a reality check. It’s only a brief moment of clarity. I miss you mama, even though you are here with me. I’ve had moments of grief—forever grieving little losses every day. I try desperately to hold on to as much of you as I can, trying not to be selfish. I try desperately not to let it be patient and nurse. But letting it be mother and daughter. ‘Wondering if this is déjà vu’. I can sometimes see Jessica helping escort me to the chair; covering me with the lap blanket and sweater and bringing me my afternoon meal—it’s as if all that time has passed and I can’t remember anything in between. Then flash back to reality when you are clinging to me for dear life, your nails in my arms and begging Jesus to save you, as we go from the bed to the wheel chair. Once safe in the wheel chair everything is ok and back we go to normal again. We’ve all been through some sort of loss but this loss is especially cruel, to live while dying.
Category: Self-Help