THE KEY POSES OF YOGA SCIENTIFIC KEYS VOLUME II

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The Key Poses Of Yoga

Author : Ray Long
ISBN : 9781607432395
Genre : Health & Fitness
File Size : 66.32 MB
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Category: Health & Fitness

The Key Muscles Of Yoga

Author : Ray Long
ISBN : 9781607432388
Genre : Health & Fitness
File Size : 81.41 MB
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
Category: Health & Fitness

The Yoga Of Divorce

Author : Mike MacConnell
ISBN : 9781460286289
Genre : Family & Relationships
File Size : 26.22 MB
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“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.
Category: Family & Relationships

Yoga Therapy

Author : Mark Stephens
ISBN : 9781623171070
Genre : Health & Fitness
File Size : 72.59 MB
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From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.
Category: Health & Fitness

Yoga For Singing

Author : Judith E. Carman
ISBN : 9780199759415
Genre : Health & Fitness
File Size : 89.63 MB
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Yoga for Singing presents vocal students and professionals, voice teachers, and movement instructors (many of whom include a significant amount of yoga in stage movement and dance courses required in conservatory vocal/opera programs as well as in pre-professional apprentice programs) with a unique approach to technique and performance improvement that fits the increasing interest in and prevalence of yoga practices.
Category: Health & Fitness

Saturday Review

Author :
ISBN : UCSC:32106005741621
Genre : Literature
File Size : 36.87 MB
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Category: Literature

The Video Librarian

Author :
ISBN : UOM:39015064838546
Genre : Libraries
File Size : 54.96 MB
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Category: Libraries

The Saturday Review

Author :
ISBN : NWU:35556026841320
Genre : American literature
File Size : 59.96 MB
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Category: American literature

Books In Print

Author :
ISBN : STANFORD:36105210120312
Genre : American literature
File Size : 64.53 MB
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Category: American literature