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The Jungle Effect

Author : Daphne Miller, M.D.
ISBN : 9780061844607
Genre : Health & Fitness
File Size : 46.99 MB
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Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms? The Jungle Effect has the life-changing answers to these important questions, and many more. Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.
Category: Health & Fitness

The Jungle Effect

Author : Daphne Miller
ISBN : 9780061535659
Genre : Health & Fitness
File Size : 61.9 MB
Format : PDF
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Traces the author's tour to the homelands of numerous cuisines in search of foods that taste good while remaining healthy, in a treasury of travel adventures, food-expert interviews, indigenous recipes, and nutritional secrets.
Category: Health & Fitness

The Jungle Upton Sinclair

Author : Harold Bloom
ISBN : 9781438113975
Genre :
File Size : 27.89 MB
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Upton Sinclair's The Jungle not only drew attention from the likes of Winston Churchill and President Theodore Roosevelt-it drew action. The novel's depiction of what takes place in a meat-processing plant pressed the U.S. government into tak
Category:

Nutritionism

Author : Gyorgy Scrinis
ISBN : 9780231527149
Genre : Cooking
File Size : 37.99 MB
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Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry's strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition. Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins' curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis's research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.
Category: Cooking

The Jungle

Author : Upton Sinclair
ISBN : 9780191624919
Genre : Fiction
File Size : 63.27 MB
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A searing novel of social realism, Upton Sinclair's The Jungle follows the fortunes of Jurgis Rudkus, an immigrant who finds in the stockyards of turn-of-the-century Chicago a ruthless system that degrades and impoverishes him, and an industry whose filthy practices contaminate the meat it processes. From the stench of the killing-beds to the horrors of the fertilizer-works, the appalling conditions in which Jurgis works are described in intense detail by an author bent on social reform. So powerful was the book's message that it caught the eye of President Theodore Roosevelt and led to changes to the food hygiene laws. In his Introduction to this new edition, Russ Castronovo highlights the aesthetic concerns that were central to Sinclair's aspirations, examining the relationship between history and historical fiction, and between the documentary impulse and literary narrative. As he examines the book's disputed status as novel (it is propaganda or literature?), he reveals why Sinclair's message-driven fiction has relevance to literary and historical matters today, now more than a hundred years after the novel first appeared in print.
Category: Fiction

Ilife 04 All In One Desk Reference For Dummies

Author : Tony Bove
ISBN : 0764576887
Genre : Computers
File Size : 58.87 MB
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Updated to cover the latest iLife features and enhancements, including the new GarageBand application Seven minibooks on iTunes, iPhoto, iMovie, iDVD, GarageBand, iPod, and iLife Extras get readers quickly up to speed with all of Apple's digital media applications Covers the key features of each application, including ripping songs and working with a playlist (iTunes), editing and saving digital photo files (iPhoto), assembling picture and video clips into a home movie (iMovie), creating DVD slide shows and movies (iDVD), and setting up and recording in a digital music studio (GarageBand), plus bonus coverage of Apple's market-leading iPod
Category: Computers

Birthday Party Ideas And Party Supplies On A Budget

Author : K Robinson
ISBN : 9781304913593
Genre : Family & Relationships
File Size : 87.7 MB
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If you're planning a birthday party for your child or children, but don't know the first step to take. Look no further, you've selected the right e book. Here, you'll get some fantastic ideas on preparing your party invitations, multiple party themes, decorations, food and game ideas. As you plan your luxurious birthday party, keep in mind that this will all be done on a budget.
Category: Family & Relationships

Paint A Poem

Author : Moira Andrew
ISBN : 0947882448
Genre : Creative activities and seat work
File Size : 80.16 MB
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Category: Creative activities and seat work

The Immigrant Advantage

Author : Claudia Kolker
ISBN : 9781416587118
Genre : Social Science
File Size : 21.37 MB
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Do you have a relative or friend who would gladly wait on you, hand and foot, for a full month after you had a baby? How about someone to deliver a delicious, piping hot home-cooked meal, just like your mother’s, right to your front door after work? Do you know people you’d trust enough to give several hundred dollars a month to, with no receipt, on the simple promise that the accumulated wealth will come back to you a year later? Not many of us can answer “yes” to these questions. But as award-winning journalist Claudia Kolker has discovered, each of these is one of a wide variety of cherished customs brought to the United States by immigrant groups, often adapted to American life by the second generation in a distinctive blending of old and new. Taken together, these extraordinary traditions may well contribute to what’s known as “the immigrant paradox,” the growing evidence that immigrants, even those from poor or violence-wracked countries, tend to be both physically and mentally healthier than most native-born Americans. These customs are unfamiliar to most Americans, but they shouldn’t be. Honed over centuries, they provide ingenious solutions to daily challenges most of us face and provide both social support and comfort. They range from Vietnamese money clubs that help people save and Mexican cuarentenas—a forty-day period of rest for new mothers—to Korean afterschools that offer highly effective tutoring at low cost and Jamaican multigenerational households that help younger family members pay for college and, eventually, their own homes. Fascinated by the success of immigrant friends, Claudia Kolker embarked on a journey to uncover how these customs are being carried on and adapted by the second and third generations, and how they can enrich all of our lives. In a beautifully written narrative, she takes readers into the living rooms, kitchens, and restaurants of immigrant families and neighborhoods all across the country, exploring the sociable street life of Chicago’s “Little Village,” a Mexican enclave with extraordinarily low rates of asthma and heart disease; the focused quiet of Korean afterschool tutoring centers; and the loving, controlled chaos of a Jamaican extended-family home. She chronicles the quests of young Indian Americans to find spouses with the close guidance of their parents, revealing the benefits of “assisted marriage,” an American adaptation of arranged marriage. And she dives with gusto into some of the customs herself, experimenting to see how we might all fit them into our lives. She shows us the joy, and excitement, of savoring Vietnamese “monthly rice” meals delivered to her front door, hiring a tutor for her two young girls, and finding a powerful sense of community in a money-lending club she started with friends. The Immigrant Advantage is an adventurous exploration of little-known traditional wisdom, and how in this nation of immigrants our lives can be enriched by the gifts of our newest arrivals.
Category: Social Science