The Joy Plan

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The Joy Plan

Author : Kaia Roman
ISBN : 9781492648772
Genre : Self-Help
File Size : 27.79 MB
Format : PDF, ePub, Docs
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As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Category: Self-Help

The Joy Of Appreciative Living

Author : Jacqueline Kelm
ISBN : 0977216195
Genre :
File Size : 33.73 MB
Format : PDF
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Based on a national joy study, Jackie Kelm presents a 28-day blueprint to greater happiness broken down into 3 simple steps that take just a few minutes a day: The equivalent of a "pill for joy." These astonishingly simple exercises increased happiness for participants while doing them, but more importantly, created long-term changes in happiness that were still being measured six months later. The program is based on the principles of Appreciative Inquiry, and Kelm provides a detailed discussion of these principles and how to use them in daily life beyond the 28-day program. The book is not just a blueprint for getting happier in 28 days: It is a blueprint for leading a happy life.

The Joy Fit Club

Author : Joy Bauer
ISBN : 9780544187054
Genre : Cooking
File Size : 61.51 MB
Format : PDF, Kindle
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A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.
Category: Cooking

The Chemistry Of Joy

Author : Henry Emmons, MD
ISBN : 9780743265072
Genre : Health & Fitness
File Size : 88.18 MB
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Argues that medication alone is insufficient to treat depression, and draws on eastern and western approaches that address depression as a symptom of chemical imbalances that can be treated psychologically, spiritually, and physically through lifestyle choices.
Category: Health & Fitness

Joy Of Strategy

Author : Allison Rimm
ISBN : 9781351861595
Genre : Business & Economics
File Size : 41.48 MB
Format : PDF, Mobi
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Your life is serious business, but who says you can't find joy along the way? As a person with unique gifts to offer, it is your responsibility to use your talents wisely and it is your right to enjoy yourself while doing so. Just as a successful business requires a mission and a plan, so does a fulfilling life. In The Joy of Strategy, Allison Rimm provides a structured, step-by-step program to create a business plan for your life. Through conventional business techniques and unconventional wisdom, The Joy of Strategy is the go-to guide for achieving satisfaction both in and out of work. Delivered with compassion and humor, The Joy of Strategy presents eight practical steps, useful tools such as the Joy Meter, and real success stories to help build and motivate your personal plan. With the perfect mix of soul and strategy, The Joy of Strategy will get you organized and on your way to a fulfilling life.
Category: Business & Economics

The Joy Of Appreciative Living

Author : Jacqueline Kelm
ISBN : 9781440658099
Genre : Self-Help
File Size : 40.97 MB
Format : PDF, ePub, Docs
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Based on a national “joy study,” here is a workshop leader’s 28-day blueprint to greater happiness broken down into three remarkable steps. Is it possible to study what creates joy in our lives—and to break down the results into a believable, achievable program for inner fulfillment? Mechanical engineer, corporate manager, and motivational coach Jacqueline Kelm discovered that the answer is yes—and she shares her results in The Joy of Appreciative Living. One day while preparing for a speech before a local spiritual community, Kelm experienced a breakthrough. She found a simple way of integrating all the principles of positive-thinking philosophies into three basic exercises. These three steps to lasting, meaningful joy require less than five minutes a day, plus fifteen minutes on the weekends. Her workshop audiences were astounded. Realizing that she was onto something, Kelm designed a study to see how these exercises would work for different kinds of people. Using a cross section of adults around the United States, Kelm’s “joy study” showed that after twenty-eight days, 97 percent of participants assessed themselves to be significantly happier. Even more remarkable, participants in the study continued to feel happier even six months afterward. Just three exercises in twenty-eight days? It sounds so simple because author Jacqueline Kelm makes it simple. The book will highlight exactly how and why these exercises work. The Joy of Appreciative Living transforms complexity, insight, and years of trial into one focused, high-powered program of daily practice that can make all the difference in your world.
Category: Self-Help

The Buy Nothing Get Everything Plan

Author : Liesl Clark
ISBN : 9781982113810
Genre : House & Home
File Size : 82.11 MB
Format : PDF, ePub
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In the spirit of The Gentle Art of Swedish Death Cleaning and The Joy of Less, experience the benefits of buying less and sharing more with this accessible 7-step guide to decluttering, saving money, and creating community from the creators of the Buy Nothing Project. In 2013, when friends Liesl Clark and Rebecca Rockefeller launched the first Facebook Buy Nothing Project group in their small town off the coast of Seattle, they never expected it to become a viral sensation. Today there are thousands of Buy Nothing groups all over the world, boasting more than a million members, and 5,000 highly active volunteers. In their island community, Clark and Rockefeller discovered that the beaches of Puget Sound were spoiled by a daily influx of plastic items and trash washing on shore. From pens and toothbrushes to toys and straws, they wondered, where did it all come from? Of course, it comes from us—our homes, our backyards, our cars, and workplaces. And so, a rallying cry against excess stuff was born. Inspired by the ancient practice of gift economies, where neighbors share and pool resources, The Buy Nothing, Get Everything Plan introduces an environmentally conscious 7-step guide that teaches us how to buy less, give more, and live generously. At once an actionable plan and a thought-provoking exploration of our addiction to stuff, this powerful program will help you declutter your home without filling landfills, shop more thoughtfully and discerningly, and let go of the need to buy new things. Filled with helpful lists and practical suggestions including 50 items you never need to buy (Ziploc bags and paper towels) and 50 things to make instead (gift cards and salad dressing), The Buy Nothing, Get Everything Plan encourages you to rethink why you shop and embrace a space-saving, money-saving, and earth-saving mindset of buying less and sharing more.
Category: House & Home

God S Miracle Plan For Your Life

Author : Bishop R.L. Sharp
ISBN : 9781469117188
Genre : Religion
File Size : 44.51 MB
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There is no available information at this time.
Category: Religion

The Bodyjoy Plan

Author : Mindy P. Buxton
ISBN : 1462819699
Genre : Health & Fitness
File Size : 61.60 MB
Format : PDF, ePub
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This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by finding your best body. This book will create your new experience of succeeding and overcoming dieting.
Category: Health & Fitness

Joy S Planet Patrol Plan

Author : Minnie Timenti
ISBN : 0547018304
Genre : Environmentalism
File Size : 40.43 MB
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Category: Environmentalism

The Joy Of Recognition

Author : Lynnette Younggren
ISBN : 1567170005
Genre : Incentive awards
File Size : 46.35 MB
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Category: Incentive awards

The Purple Deer And The Joy Of Becoming A Teacher

Author : Laura Hodges
ISBN : 9780595291045
Genre : Education
File Size : 44.49 MB
Format : PDF
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The Purple Deer and the Joy of Becoming a Teacher is a guide for people who want to make a difference in life, or who feel that something is missing in their own lives, or who want to be fulfilled by embarking on a career full of excitement and adventure. The book is aimed at established professionals contemplating a career change, new college graduates unsure of a career path, or even education majors looking for a resource to help them as they begin their teaching.Beyond offering inspiration and encouragement, the book provides the aspiring or novice teacher a great deal of practical advice about motivating students, planning exciting lessons, managing the classroom, dealing with behavior problems, working with parents, dealing with school administrators, working with other teachers-in short, it's a guide to establishing a solid foundation on which to build a satisfying career.
Category: Education

Embrace Your Richness And Jump For Joy

Author : Linda Smith
ISBN : 9781441576507
Genre : Poetry
File Size : 84.56 MB
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Linda Taylor-Smith is a native Washingtonian who makes her home in Mitchellville, Maryland with her husband, Troy. The author of numerous poems and short stories, Linda Taylor-Smith is an educator, public speaker, and the Founder/CEO of The Betty Slade-Crowner Foundation; a charitable organization. She is currently at work on her next book, and the development of an online writers resource center.
Category: Poetry

The Joy Of Pregnancy

Author : Tori Kropp
ISBN : 9781458764164
Genre : Health & Fitness
File Size : 67.60 MB
Format : PDF
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Are you expecting mystery, sensuality, wonder, and delight? If you're pregnant, you should be! Pregnancy isn't all about nausea and medical tests; it's also a time of excitement, anticipation, and above all, joy. You don't need to adopt a strict diet, adhere to a demanding exercise regimen, or try to plan the perfect birth. Rather, you can trust your instincts and your body to guide you through the amazing, magical process of pregnancy and childbirth. That's the wise, expert counsel of Tori Kropp, perinatal nurse and founder of a popular childbirth-education program and a website for new parents. In The Joy of Pregnancy, Tori tells you what you need to know - how the baby is developing, how your body is changing, and how to prepare for the baby and the birth - without overwhelming you. She has organized the book month by month, so you can learn as you progress through pregnancy. Also included are Q & As, fun facts, and sections just for Dad. With Tori's help, both of you can enjoy and celebrate this very special season of your lives.
Category: Health & Fitness

The One Year Devotional Of Joy And Laughter

Author : Mary Hollingsworth
ISBN : 1414365764
Genre : Religion
File Size : 40.71 MB
Format : PDF
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Another devotional from the best-selling One Year line, The One Year Devotional of Joy and Laughter is specifically designed to brighten your day with laughter and joy. Joy is a special type of happiness. Each one of us needs to and should create habits in our lives that encourage us to look on the bright side of our circumstances and see the goodness in what God has given us. This devotional is a daily joy break—something all of us need.
Category: Religion

Joy Of Pregnancy 2nd Edition

Author : Tori Kropp
ISBN : 9781558329201
Genre : Family & Relationships
File Size : 52.55 MB
Format : PDF, Docs
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Women are celebrating pregnancy like never before: with an attitude of cheerful anticipation, optimism, pride, growth, and empowerment! The Joy of Pregnancy reflects this positive spirit by emphasizing what's normal, fun, and even funny about pregnancy. In this thoroughly revised and updated second edition of her path-breaking book, author Tori Kropp covers recent advances in medical knowledge and changes in typical hospital procedures. The Joy of Pregnancy's month-by-month format provides the essential information that expectant parents crave: how the baby is developing, how the mother's body is changing, how to prepare for birth and baby, and the pros and cons of various pregnancy and childbirth-related choices parents face. Kropp's tone is reassuring and authoritative, but also non-judgmental and often humorous. Questions and answers from her online community Stork Site®, highlighted tips, and quick-reference facts make the text fun to read as well as informative. With this book by their side, expectant parents will be prepared to take an active role in ensuring a healthy, happy, and truly joyful pregnancy.
Category: Family & Relationships