THE HYBRID DIET

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The Hybrid Diet

Author : Patrick Holford
ISBN : 9780349419435
Genre : Health & Fitness
File Size : 38.99 MB
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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con 'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York University Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce. The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.
Category: Health & Fitness

The 5 Day Diet

Author : Patrick Holford
ISBN : 9780349425788
Genre : Health & Fitness
File Size : 71.59 MB
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Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
Category: Health & Fitness

Analysis Of Vertebrate Predator Prey Community

Author : Vadim Sidorovich
ISBN : 9789854634562
Genre : Predation (Biology)
File Size : 57.42 MB
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This monograph is about predation in vertebrate animal community. The studies were done in the seminatural terrains with transitional mixed forest within the European forest zone in Belarus. The result part was organised as a top-down flow: First, the community characteristics related to predators were estimated. I presented data on predator species richness, population density and biomass with special attention paid to the changes in predator species diversity occurred during the last two centuries and particularly in connection with the American mink and raccoon dog naturalization. Then, the main features of predator food niches were given, and the structure of various predator guilds and size structure in predators were analysed. The next part of the monograph was devoted to examining of community-important factors acting in semi-natural terrains. Such factors affected either the whole community or its marked fragment. The last quite a large part of the monograph consisted of many chapters which present more or less essential results on different predator species, and stresses hot questions of their population ecology.
Category: Predation (Biology)

Molecular Genetics Gene Therapy Of Cardiovascular Diseases

Author : S. C. Mockrin
ISBN : 9781482273243
Genre : Medical
File Size : 39.34 MB
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Provides detailed discussions of the most recent developments in gene mapping and manipulation to improve the diagnosis, detection, prevention, and treatment of various cardiovascular diseases--including hypertension, arrhythmias, inherited cariomyopathies, hyperlipidemia, aortic aneurysms, Marfan syndrome, and myocardial infarction. Written by nea
Category: Medical

Nutrition And Feeding Of Fish

Author : Tom Lovell
ISBN : 0412077019
Genre : Science
File Size : 49.11 MB
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Aquaculture is now recognized as a viable and profitable enterprise worldwide. As aquaculture technology has evolved, the push toward higher yields and faster growth has involved the enhancement or replacement of natural foods with prepared diets. In many aquaculture operations today, feed accounts for more than one-half the variable operating cost. Therefore, knowledge of nutrition and practical feeding of fish is essential to successful aquaculture. This book is not written exclusively for scientists but also for students, practicing nutritionists, and aquaculturists. It covers the known nutrient requirements and deficiency effects for different fishes, and digestion and metabolism of nutrients and energy. It discusses nutrient sources and preparation of practical and research feeds. It gives directions for conducting fish nutrition and feeding experiments. Feeding practices for salmonids, channel catfish, tilapias, shrimps and hybrid striped bass are presented. Since the first edition of this book was printed, the National Research Council of the National Academy of Sciences has revised the nutrient requirements for fish. These revisions are in the present edition. Other additions to this revised edition are chapters on nutrition and fish health, and bioavailability of nutrients. Each original chapter has been meticulously revised and updated with new information. Aquaculture is a dynamic area and new technologies are being introduced continuously; therefore, some of the material discussed in this revised edition may become obsolete quickly. Nonetheless, the material presented has been thoughtfully selected and updated to make it of maximum use to persons whose interests range from general aquaculture to animal nutrition to feed manufacture.
Category: Science

Fighting Back With Fat

Author : Eric H. Kossoff, MD
ISBN : 9781617051449
Genre : Health & Fitness
File Size : 32.81 MB
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Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.
Category: Health & Fitness

The Sunfood Diet Success System

Author : David Wolfe
ISBN : 0965353362
Genre : Detoxification (Health)
File Size : 86.37 MB
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David Wolfe is an internationally renowned health lecturer and one of the world's foremost authorities on raw-food nutrition. In this book, he describes how to use simple, whole, raw plant foods to heal, rejuvenate, and feel great. The Sunfood Diet Success System effortlessly drops away unwanted pounds, boosts your immune system, enhances your relationships, lengthens life, brings you closer to the spiritual realms, allows you to think more creatively, clears emotional blockages, improves your performance in business, and creates a healthier, happier life for you and those around you. The Sunfood Diet Success System describes exactly how to adopt, maintain, and stay centered on a raw-food based diet by balancing different types of foods through The Sunfood Triangle.
Category: Detoxification (Health)

Handbook Of Computational Intelligence In Manufacturing And Production Management

Author : Laha, Dipak
ISBN : 9781599045849
Genre : Computers
File Size : 58.5 MB
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During the last two decades, computer and information technologies have forced great changes in the ways businesses manage operations in meeting the desired quality of products and services, customer demands, competition, and other challenges. The Handbook of Computational Intelligence in Manufacturing and Production Management focuses on new developments in computational intelligence in areas such as forecasting, scheduling, production planning, inventory control, and aggregate planning, among others. This comprehensive collection of research provides cutting-edge knowledge on information technology developments for both researchers and professionals in fields such as operations and production management, Web engineering, artificial intelligence, and information resources management.
Category: Computers