THE HUNGER FIX

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The Hunger Fix

Author : Pamela Peeke
ISBN : 9781609614539
Genre : Health & Fitness
File Size : 22.6 MB
Format : PDF, Docs
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Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Category: Health & Fitness

Feast Fitness With Hunger Fix

Author : Jean Brown
ISBN : 9781628404319
Genre : Health & Fitness
File Size : 28.80 MB
Format : PDF, ePub, Mobi
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Hunger Fix is about Overcoming food addiction and losing weight healthy way and keeping it off forever. Focusing on the real reasons why we eat, allows food to become a source of nourishment and not self-destruction. If you choose foods that help curb hunger, as well as become more mindful of your eating behaviors, you can actually eat more and still lose weight. By eating mostly nutritious foods in amounts to satisfy your hunger you can reset your metabolism so that you can continue to lose weight. The key is to add the types of food that can keep you feeling satisfied and full, without packing on the pounds. Hunger Fix Recipes are of low cal option, nutritious, proteinious and delicious, you can eat a diet-friendly portion of your favorite treat without feeling deprived.
Category: Health & Fitness

Hunger Fix Recipes Perfect Health Diet For Permanent Weight Loss

Author : Maureen Cruz
ISBN : 9781300281399
Genre : Health & Fitness
File Size : 33.11 MB
Format : PDF, Mobi
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Dieting doesn’t mean being hungry. It’s all about eating healthy and eating a bit less than you need each day, so that your body uses your excess body fat for fuel. To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely. The key is to add the types of food that can keep you feeling satisfied and full, without packing on the pounds.You can eat a diet-friendly portion of your favorite treat without feeling deprived. Permanent weight loss is not the result of a temporary fix it will only come about with a Long term goals which focus on small positive changes. In order to successfully lose weight and keep it off, one need to learn how to enjoy the foods you love without going overboard. For example, adding strawberries to ice cream or munch on carrot and celery sticks along with chips and dip. This book contains number of amazing recipes which help to lose weight without getting bored.
Category: Health & Fitness

Food Lovers Guide To Pittsburgh

Author : Sarah Sudar
ISBN : 9781493014088
Genre : Travel
File Size : 38.64 MB
Format : PDF, ePub, Mobi
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Food Lover's Guide to Pittsburgh is the ultimate guide to the city's food scene and provides the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local foodies, this guide is a one-stop resource for residents and visitors alike to find producers and pureyors of tasty local specialities, as well as a rich array of other, indispensible food-related information including: One-of-a-kind restaurants and landmark eateries Speciality food shops The city's best bakeries Local drink scene Food festivals and culinary events Recipes from top Pittsburgh chefs
Category: Travel

Preserving The Hunger

Author : Isaac Rosenfeld
ISBN : 0814318800
Genre : Literary Criticism
File Size : 64.1 MB
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Category: Literary Criticism

The Hunger Angel

Author : Herta Müller
ISBN : 9780805095463
Genre : Fiction
File Size : 73.66 MB
Format : PDF
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A masterful new novel from the winner of the 2009 Nobel Prize, hailed for depicting the "landscape of the dispossessed" with "the concentration of poetry and the frankness of prose" (Nobel Prize Committee) It was an icy morning in January 1945 when the patrol came for seventeen-year-old Leo Auberg to deport him to a camp in the Soviet Union. Leo would spend the next five years in a coke processing plant, shoveling coal, lugging bricks, mixing mortar, and battling the relentless calculus of hunger that governed the labor colony: one shovel load of coal is worth one gram of bread. In her new novel, Nobel laureate Herta Müller calls upon her unique combination of poetic intensity and dispassionate precision to conjure the distorted world of the labor camp in all its physical and moral absurdity. She has given Leo the language to express the inexpressible, as hunger sharpens his senses into an acuity that is both hallucinatory and profound. In scene after disorienting scene, the most ordinary objects accrue tender poignancy as they acquire new purpose—a gramophone box serves as a suitcase, a handkerchief becomes a talisman, an enormous piece of casing pipe functions as a lovers' trysting place. The heart is reduced to a pump, the breath mechanized to the rhythm of a swinging shovel, and coal, sand, and snow have a will of their own. Hunger becomes an insatiable angel who haunts the camp, but also a bare-knuckled sparring partner, delivering blows that keep Leo feeling the rawest connection to life. Müller has distilled Leo's struggle into words of breathtaking intensity that take us on a journey far beyond the Gulag and into the depths of one man's soul.
Category: Fiction

The Hunger Of The Wolf

Author : Stephen Marche
ISBN : 9781476730837
Genre : Fiction
File Size : 49.57 MB
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A “spellbinding” (Publishers Weekly) literary novel with fangs: a sweeping, genre-busting tale of money, morality, and the American Dream—and the men and monsters who profit in its pursuit—set in New York, London, and the Canadian wilderness. Hunters found his body naked in the snow. The body is that of Ben Wylie, the second-richest man in America, and it is found in a remote patch of northern Canada. Far away, in New York, the son of the Wylie family’s housekeepers tries to figure out how and why Ben died. The answer lies in the tortured history of the Wylie family, who built up their massive fortune over three generations. All of the Wylie men struggle with a secret: they are werewolves. The threads of their destinies, both financial and supernatural, lead twistingly but inevitably to the naked body in the snow and a final, terrible revelation. The Hunger of the Wolf is a novel about what it means to be a man in a world of money. It’s about the pursuit of wealth through the rising tide of America in the twentieth century, seen through the sober lens of more recent economic times. It’s a novel about the innate nature of violence: The Wylie men struggle to control their inner rage, through physical restraint, psychotherapy, drugs, hedonistic abandon, and good old-fashioned denial. It’s a story of fathers and sons, about secrets that are kept in families, and about the cost of the tension between the public face and the private soul—the cruelty and loneliness and occasional joy of being a magical being in a quotidian world. A brilliant mystery from page one, “The Hunger of the Wolf is simply one of the most observant and entertaining examinations of modern will-to-wealth that fiction has produced in recent years” (Miami Herald).
Category: Fiction

The Hunger Bone Rock Roll Stories

Author : Deb Marquart
ISBN : 9780898232929
Genre : Fiction
File Size : 88.8 MB
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Short stories and short-short stories about traveling rock musicians that focus on the unseen, less than glamorous side of touring as a struggling rock band—the personal tolls, the grueling poverty, the gnawing hunger for fame, and the small and unlikely moments of redemption. These characters are slowly realizing that their dreams are slipping away, that age and hard living have worn them down, that their funky, rootless, rock & roll lives have not taken on the grandeur they’d envisioned.
Category: Fiction

The Brain Fix

Author : Ralph Carson
ISBN : 9780757316098
Genre : Self-Help
File Size : 42.74 MB
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Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.
Category: Self-Help

A Hunger From Within

Author : D. Gail Daniels
ISBN : 9781604774955
Genre : Religion
File Size : 33.92 MB
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"A Hunger from Within" is the inspiring testimony about the transforming power of the Holy Spirit at work in the author's life, as she had begun seeking and loving the Lord with her whole heart, soul, mind, and strength.
Category: Religion