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The Homocysteine Revolution

Author : Kilmer McCully
ISBN : 0879839759
Genre : Health & Fitness
File Size : 49.52 MB
Format : PDF
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More than 30 years ago, a young Harvard pathologist offered the medical community a theory for the cause of one of today's biggest killers-- heart disease. It is called the Homocysteine Theory and is the medical breakthrough that inspired Andrew Weil to label Dr. McCully as "a visionary medical pioneer well ahead of his time". This discovery has the potential to save millions, yet ironically destroyed Dr. McCully's medical career. Homocysteine, a byproduct of metabolism, has been discovered to be a better risk indicator of heart disease than high cholesterol. A simple B6 vitamin and folic acid play a major role in controlling homocysteine levels. This proven theory will change the way the medical establishment views and treats heart disease. Today, the medical community is beginning to accept Dr. McCully's findings transforming his story from medical heresy to legitimate medicine. Updated and revised, complete with a new introduction by Walter Wilett, this eye opening book combines Dr. McCully's personal story and scientific philosophy with a fascinating exposition of his discovery and a special program to make use of this information to improve overall health.
Category: Health & Fitness

Eat Fat Look Thin

Author : Bruce Fife
ISBN : 0941599620
Genre : Health & Fitness
File Size : 50.31 MB
Format : PDF, Kindle
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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
Category: Health & Fitness

All About Sam E

Author : Dallas Clouatre
ISBN : 1583330216
Genre : Health & Fitness
File Size : 81.59 MB
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Provides information about how bioflavanoids help in the absorbtion of vitamin C, help promote circulation, lower cholesterol levels, and prevent cataracts.
Category: Health & Fitness

12 Paleo Myths Eat Better Than A Caveman

Author :
ISBN : 9781300099635
Genre :
File Size : 69.2 MB
Format : PDF
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Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you’re not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables, and many see health improvements– legitimate ones, as happens when the nutrition content of a diet goes up dramatically. But many get ravaged by it in the long term, and there are clear, obvious, and very basic physiological reasons for it. This book goes into great detail about these reasons & includes a discussion of some of the most basic Paleo Diet tenets which are illogical or scientifically wrong. And of course, it includes valuable information on how to overcome and reverse some of the problems you may run into. Read this if you have been seduced by paleo logic, false promises, and scientific fairy tales.

Diet Recovery

Author : Matt Stone
ISBN : 1300475641
Genre : Health & Fitness
File Size : 44.51 MB
Format : PDF, ePub, Docs
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Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to. No more delibilitating New Years resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up in 2013, and stop the dieting madness! Eat the food!
Category: Health & Fitness

The Complementary And Alternative Medicine Information Source Book

Author : Alan M. Rees
ISBN : 9781573563888
Genre : Health & Fitness
File Size : 86.62 MB
Format : PDF, Mobi
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Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. "Best of" lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM.
Category: Health & Fitness

The Total Guide To A Healthy Heart

Author : Seth J. Baum
ISBN : 157566562X
Genre : Health & Fitness
File Size : 36.19 MB
Format : PDF, ePub
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Presents a dramatic new approach to cardiac health that blends traditional and alternative methods to strengthen the heart and discusses medical tests and diagnoses, treatment options, and a heart-healthy program of stress reduction, nutritional counseling, exercise, and herbal and vitamin supplements. Reprint.
Category: Health & Fitness

Vegetarian Times

Author :
ISBN : CORNELL:31924059648646
Genre : Vegetarianism
File Size : 55.63 MB
Format : PDF, Docs
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Category: Vegetarianism