THE HOLLYWOOD BODY PLAN

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The Hollywood Body Plan

Author : David Higgins
ISBN : 9781472257000
Genre : Health & Fitness
File Size : 65.63 MB
Format : PDF, ePub
Download : 646
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'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
Category: Health & Fitness

6 Weeks To A Hollywood Body

Author : Steve Zim
ISBN : 0471715492
Genre : Health & Fitness
File Size : 31.43 MB
Format : PDF, ePub, Mobi
Download : 561
Read : 205

As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Category: Health & Fitness

The Hollywood Trainer Weight Loss Plan

Author : Jeanette Jenkins
ISBN : 1440628653
Genre : Health & Fitness
File Size : 86.74 MB
Format : PDF, Mobi
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Read : 315

A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.
Category: Health & Fitness

The Ultimate New York Body Plan

Author : David Kirsch
ISBN : 0071446494
Genre : Health & Fitness
File Size : 82.73 MB
Format : PDF, Mobi
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David Kirsch has whipped into shape some of the most famous bodies in America. Here, he shows you how to burn fat and get fit in only two weeks.
Category: Health & Fitness

Mackie Shilstone S Body Plan For Kids

Author : MacKie Shilstone
ISBN : 1591202493
Genre : Health & Fitness
File Size : 29.79 MB
Format : PDF, ePub
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Mackie Shilstone is famous for helping world-class athletes achieve the body, drive, stamina, and performance they need to win. Now, with four decades of health-and-fitness expertise, he focuses on providing solutions to the problem of childhood obesity. Today, 25 million children (that92;s 1 in 3) are overweight. If no intervention is made, 80 percent of them will stay overweight as adults, which can put them at risk for medical problems (for example, type 2 diabetes, heart disease, and asthma) and make them more susceptible to low self-esteem and depression.Mackie Shilstone92;s Body Plan for Kids is a comprehensive guide for parents to gain control of their child92;s weight. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight- to twelve-year-olds. The plan shows parents how to:- Take height and weight measurements and determine body-fat percentage;- Work with their child92;s doctor to determine an ideal target weight;- Involve kids in making better food choices- Increase daily physical activity with more than two dozen games and activities;- Track eating, exercise, and weight loss electronically.Complete with age-specific advice from a pediatrician, nutritionist, clinical psychologist, and other specialists, as well as recipes and more than 100 online and print resources, Mackie Shilstone92;s Body Plan for Kids gives parents the solutions and tools to bring about effective weight loss in their children (and themselves).
Category: Health & Fitness

Ll Cool J S Platinum Workout

Author : LL Cool J
ISBN : 9781609612146
Genre : Health & Fitness
File Size : 70.74 MB
Format : PDF, ePub
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Read : 934

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL lets you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"--a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: THE BRONZE BODY: A 4-week beginners' program that will take inches off your waist and boost your energy. THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine--complete with six-pack abs and as much energy as LL Cool J. THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal. PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise--for life.
Category: Health & Fitness

The Body In Hollywood Slapstick

Author : Alex Clayton
ISBN : 9780786430635
Genre : Performing Arts
File Size : 77.10 MB
Format : PDF, ePub, Mobi
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Because they rely heavily on physical comedy, many Hollywood slapstick films can be understood as comic meditations on the place and nature of the human body. Focusing on the works of Charlie Chaplin, Buster Keaton, Harold Lloyd, and Laurel and Hardy, among others, this book examines ways that the body represents or interacts with the mind, setting, voice and machines in slapstick films. Also covered are female performances in slapstick and brutality and suffering in the slapstick tradition.
Category: Performing Arts

Body After Baby

Author : Jackie Keller
ISBN : 1583332804
Genre : Health & Fitness
File Size : 84.77 MB
Format : PDF, ePub
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The founder of NutriFit presents a day-by-day nutrition and workout program designed for even the busiest of new mothers.
Category: Health & Fitness

Hot Point Fitness

Author : Steve Zim
ISBN : 0738206032
Genre : Health & Fitness
File Size : 78.11 MB
Format : PDF, Mobi
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Read : 429

A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.
Category: Health & Fitness

The Happy Body

Author : Aniela Gregorek
ISBN : 0982403828
Genre : Health & Fitness
File Size : 64.16 MB
Format : PDF, Docs
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Read : 560

If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach. The Happy Body is a total health program, not just an exercise or diet plan.
Category: Health & Fitness