The Holistic Rx

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The Holistic Rx

Author : Madiha M. Saeed MD
ISBN : 9781442279445
Genre : Health & Fitness
File Size : 32.83 MB
Format : PDF, Kindle
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According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.
Category: Health & Fitness

Outsmarting Autism Updated And Expanded

Author : Patricia S. Lemer
ISBN : 9781623173210
Genre : Health & Fitness
File Size : 64.60 MB
Format : PDF
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support Newly revised and updated, this user-friendly guide addresses autism identification, treatment, and prevention from pre-conception through adulthood. Outsmarting Autism describes more than 50 practical approaches with proven efficacy, including lifestyle modification, dietary considerations, and boosting the immune system. After health improves, focus turns to developing the sensory foundations for communication, social skills, and learning. Patricia Lemer's approach is grounded in research on multifactorial causes, or "Total Load Theory," which explains that developmental delays are caused not by one single factor, but by an overload of environmental stressors on genetically vulnerable individuals. Because every person with autism is unique, this book guides readers to the therapies that may be right for each individual, helping to make the difference between management and healing. New research on topics like stem cells, cannabis, and dentistry is now included.
Category: Health & Fitness

Beat Autoimmune

Author : Palmer Kippola
ISBN : 9780806538952
Genre : Health & Fitness
File Size : 58.22 MB
Format : PDF
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“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Category: Health & Fitness

Adam S Healing Adventures

Author : Madiha Saeed
ISBN : 1684335248
Genre :
File Size : 22.31 MB
Format : PDF
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Adam's friends educate him on how he can take care of his body to help him heal from the inside out!
Category:

Expectation Hangover

Author : Christine Hassler
ISBN : 9781608683840
Genre : Self-Help
File Size : 42.3 MB
Format : PDF, Mobi
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When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
Category: Self-Help

The Great Physician S Rx For 7 Weeks Of Wellness Success Guide

Author : Jordan Rubin
ISBN : 9781418575724
Genre : Health & Fitness
File Size : 70.69 MB
Format : PDF
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Expanding beyond the solely nutritionally based information in his former book, The Maker's Diet, Jordan Rubin will take readers through a comprehensive look at their body and their health in The Great Physician's Rx for Health and Wellness Study Guide. In this study guide, Rubin will walk readers through 7 Keys to achieve good daily health habits-not only for the disease-ridden, but also for anyone desiring to live an abundant life of health and wellness.
Category: Health & Fitness

Back Rx

Author : Vijay Vad, M.D.
ISBN : 1101075848
Genre : Health & Fitness
File Size : 48.56 MB
Format : PDF, ePub, Mobi
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The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
Category: Health & Fitness

The Holistic Health Movement

Author : Kristine Beyerman Alster
ISBN : UOM:39015014380748
Genre : Holistic medicine
File Size : 22.54 MB
Format : PDF
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Category: Holistic medicine

The Holistic Way To Health Happiness

Author : Harold H. Bloomfield
ISBN : 0671251880
Genre : Health & Fitness
File Size : 38.96 MB
Format : PDF, ePub
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According to the precepts of holistic medicine true health is not just the absence of illness, but a combination of mental and physical well-being
Category: Health & Fitness

Brain Under Attack

Author : Maria Rickert Hong
ISBN : 0692133275
Genre :
File Size : 33.63 MB
Format : PDF, Kindle
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Does your child have rages, OCD, tics, aggressive behavior, prolonged tantrums and/or anxiety? Is your child exhibiting sudden behavioral changes or a developmental regression? Your child may have PANS. PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) is an umbrella term which includes diagnoses such as PANDAS, PITANDS, and Autoimmune Encephalitis--all of which describe a condition marked by concerning psychiatric and physical symptoms that often appear suddenly. Children in the US are being diagnosed with PANS at a very concerning rate. What is behind this epidemic? What makes a child vulnerable to these conditions? Most importantly, what can be done to bring to bring our kids back to good health? In this book you will learn:
Category:

The Holistic Health Lifebook

Author : Berkeley Holistic Health Center
ISBN : UCSC:32106006597873
Genre : Health & Fitness
File Size : 66.21 MB
Format : PDF, Mobi
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Category: Health & Fitness

Yoga Rx

Author : Larry Payne
ISBN : 9780307493521
Genre : Health & Fitness
File Size : 60.10 MB
Format : PDF, ePub, Mobi
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East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: • Arthritis • Headaches • PMS • Insomnia • Chronic Fatigue Syndrome In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.
Category: Health & Fitness

Research Methods For Massage And Holistic Therapies E Book

Author : Glenn Hymel
ISBN : 9780323070492
Genre : Medical
File Size : 46.83 MB
Format : PDF, Mobi
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This comprehensive resource covers a broad array of research strategies available to massage therapists to give them the tools they need to be knowledgeable readers of research literature, as well as active researchers. The primary focus of the book is on the quantitative aspect of research that encompasses the principal types of studies most extensively used in the various health care professions, specifically massage therapy. Extensive coverage is also given to the qualitative and integrative research categories that are progressively gaining recognition among researchers in various health science disciplines and professions. Accommodates the March 2003 mandate from the Commission on Massage Therapy Accreditation (COMTA) that massage therapy schools incorporate into their curricula provisions to ensure a research literate profession. Examples and techniques for interpreting research guide practitioners and students to be knowledgeable readers of massage therapy research, allowing application to practice. Relies heavily on concept maps, flowcharts, tables, and illustrations and excerpts of published studies to augment the book's narrative development of topics by providing pictorial displays and summaries of the material. Literature-based and hypothetical research examples/illustrations from several manual therapy professions employing therapeutic massage make the material pertinent to real-life settings An introductory section at the beginning of each chapter reviews the material covered in the previous chapter and how it relates to the new material. Chapter coverage spans the quantitative, qualitative, and integrative research categories and affiliated research strategies and methods are considered in detail. Review/summary tables give an overview of the narrative development of topics. Boxes provide the essential features of a given topic. Relies on multiple examples of possible research scenarios and illustrative excerpts from the published research literature. Content is cross-referenced for use with the Massage Therapy Foundation's Massage Therapy Research Curriculum Kit to provide both instructors and students in the 6-, 15-, and 24-hour options/levels an extensively-developed resource in one place. Each chapter includes recommended web sites and software application packages for further information.
Category: Medical

Freedom From Stress

Author : Phil Nuernberger
ISBN : 0893890642
Genre : Health & Fitness
File Size : 89.52 MB
Format : PDF, ePub, Docs
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A holistic view of stress and human functioning. Learn to take conscious control of your life.
Category: Health & Fitness

Geriatrics An Issue Of Veterinary Clinics Small Animal Practice E Book

Author : William D. Fortney
ISBN : 9781455747986
Genre : Medical
File Size : 28.76 MB
Format : PDF, ePub
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A comprehensive update on geriatrics for the small animal practitioner! Articles will include: clinical pathology interpretation in geriatric patients, geriatric pharmacology, sedation and anesthesia protocols for older patients, management strategies for chronic renal disease in older dogs and cats, alimentary neoplasia, thyroid disorders in the geriatric patient, nutrition for aging cats and dogs, canine and feline cognitive dysfunction syndrome, implementing a successful senior/geriatric health care program, complimentary/alternative medicine in age-related diseases, pain management in older patients, the diagnosis and management of age-related cardiac disease, dentistry in geriatric veterinary patients, and more!
Category: Medical

Contexts Of Nursing

Author : John Daly
ISBN : 9780729581523
Genre : Medical
File Size : 64.80 MB
Format : PDF, Kindle
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The new edition of this popular nursing text introduces students to the theory, language and scholarship of contemporary nursing. Contexts of Nursing, 4th edition continues to challenge and extend nursing students by exploring the key concepts underpinning contemporary nursing practice. This exceptional nursing textbook incorporates diverse views and voices and sometimes-controversial topics, encouraging student nurses to reflect, discuss and debate various issues, and ultimately helping them to develop their own positions. Contexts of Nursing, 4th edition features abundant new and updated content – developed in consultation with practicing nurses and nursing students – yet remains based on the same aims and objectives of the popular first edition. Written by expert contributors, all of whom are helping shape contemporary nursing in Australia and New Zealand, this latest edition of Contexts of Nursing reflects the dynamic nature of nursing scholarship. Chapters have been thoroughly revised and updated, and now include fresh learning objectives, key words, reflective questions, recommended readings and references Content has been fully updated to reflect national registration A restructured table of contents links key chapters Each chapter addresses an area of study within the undergraduate nursing program. Topics include history, culture, ethics, law, technology and professional issues.
Category: Medical

Sinus Survival

Author : Robert S. Ivker
ISBN : 0874778077
Genre : Health & Fitness
File Size : 83.25 MB
Format : PDF, ePub, Mobi
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A revised and expanded edition for sufferers of sinus ailments and respiratory problems offers up-to-date medical guidance, including diagnostic tips, a variety of traditional and holistic techniques, and preventive recommendations. Original.
Category: Health & Fitness

From Needles To Natural

Author : Judy Morgan D.V.M.
ISBN : 9781480809079
Genre : Pets
File Size : 43.41 MB
Format : PDF, Mobi
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After using traditional Western veterinary medicine to treat her animal patients for many years, Dr. Judy Morgan discovered a better way to help them live longer, healthier lives. In From Needles to Natural, she shares her journey from traditional to holistic veterinary medicine and helps pet owners understand the differences between good advertising and good health for their animal friends. With more than thirty years of experience as a practicing veterinarian, Morgan blends her personal story as a lifelong animal lover with this collection of professional opinions about animals and animal care. From Needles to Natural covers a variety of topics including pet nutrition and food therapy, pet food labels, veterinary chiropractic care, acupuncture, and understanding the array of vaccines and medications. Morgan, who has produced a full webinar series on YouTube, discusses alternative and supplemental treatments for pet illnesses. While narrating heartwarming tales of the pets shes treated, Morgan dispels the myths about effective pet care and teaches pet owners the benefits of feeding and treating an animal holistically.
Category: Pets

Glow Up Your Life

Author : Kristamarie Collman
ISBN : 1644849003
Genre : Self-Help
File Size : 30.9 MB
Format : PDF, ePub
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Dr. Kristamarie, a nationally recognized physician, speaker, and consultant, prescribed this inspirational guide to help professional women look and feel good so that they can achieve more. Glow Up Your Life's unique approach breaks down the essentials of how to best dress on the job, a date, a flight, or a night out with the girls. It helps readers understand how to build a confidence-boosting wardrobe while nurturing the foundation of our beauty--self-care. Beauty starts the moment we become our true selves, and how we feel on the inside and look on the outside plays an integral role in building the confidence to exude that authenticity. Dr. Kristamarie shares ways to repurpose what you already have and incorporate simple additions to make your outfit shine! If you're ready to look good and feel even better, this book will empower you to become the boss you were born to be.
Category: Self-Help

Spatial Temporal Patterns For Action Oriented Perception In Roving Robots

Author : Paolo Arena
ISBN : 9783540884644
Genre : Technology & Engineering
File Size : 41.58 MB
Format : PDF
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The basic principles guiding sensing, perception and action in bio systems seem to rely on highly organised spatial-temporal dynamics. In fact, all biological senses, (visual, hearing, tactile, etc.) process signals coming from different parts distributed in space and also show a complex time evolution. As an example, mammalian retina performs a parallel representation of the visual world embodied into layers, each of which r- resents a particular detail of the scene. These results clearly state that visual perception starts at the level of the retina, and is not related uniquely to the higher brain centres. Although vision remains the most useful sense guiding usual actions, the other senses, ?rst of all hearing but also touch, become essential particularly in cluttered conditions, where visual percepts are somehow obscured by environment conditions. Ef?cient use of hearing can be learnt from acoustic perception in animals/insects, like crickets, that use this ancient sense more than all the others, to perform a vital function, like mating.
Category: Technology & Engineering