The Hockey Instructors Book To Great Nutrition

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52 Week Hockey Training

Author : Don MacAdam
ISBN : 0736042040
Genre : Fiction
File Size : 66.38 MB
Format : PDF, ePub, Mobi
Download : 692
Read : 545

Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
Category: Fiction

Field Hockey Nutrition

Author :
ISBN :
Genre : Sports & Recreation
File Size : 21.79 MB
Format : PDF
Download : 545
Read : 1267

Unsure what foods you should be eating before training? Whether you should have breakfast before exercise? Wish you knew how to fuel your body after a hard skills session on the turf? Unclear about using protein powders for recovery? This 92-page eBook is the ultimate nutrition guide for field hockey players aspiring to take their game to the next level and suitable for parents, players and coaches who are wanting to gain access to information that many of the top field hockey players around the world follow. Created by Australian Women’s Field Hockey Player Georgia Wilson, you’ll be provided direct insight into the development and recovery of her prolonged four year eating disorder battle, her daily nutrition routines and more than 30 delicious quick and healthy recipes. A dedicated question and answer format is also included, tackling important topics such as calorie counting, supplementation use and nutrition motivation advice. This ebook will teach you: - How to enhance your field hockey performance through optimal nutrition - How to reduce fatigue levels and acquire more energy with simple nutrition changes - How much carbohydrate and protein you need to increase energy and repair muscle - How to add healthy fats into your day to reduce muscle inflammation and hunger urges - How to recognise and increase awareness of disordered eating behaviours and patterns - How to reduce your risk of injury and recover quicker between training sessions
Category: Sports & Recreation

Hockey Nutrition Log And Diary Hockey Nutrition And Diet Training Log And Journal For Player And Coach Hockey Notebook Tracker

Author : Elegant Notebooks
ISBN : 1799241327
Genre : Health & Fitness
File Size : 66.20 MB
Format : PDF, Docs
Download : 739
Read : 863

This Hockey Nutrition Log and Diary is perfect journal for any hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Category: Health & Fitness

Practical Applications In Sports Nutrition Book Alone

Author : Heather Fink
ISBN : 9781449602086
Genre : Health & Fitness
File Size : 40.40 MB
Format : PDF, ePub, Mobi
Download : 641
Read : 838

Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.
Category: Health & Fitness

Creating The Ultimate Hockey Player Learn The Secrets And Tricks Used By The Best Professional Hockey Players And Coaches To Improve Their Conditioning Nutrition And Mental Toughness

Author : Joseph Correa
ISBN : 9781329613256
Genre : Sports & Recreation
File Size : 88.15 MB
Format : PDF, ePub, Docs
Download : 782
Read : 318

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance
Category: Sports & Recreation

The Ultimate Guide To Hockey Nutrition Maximize Your Potential

Author : Joseph Correa
ISBN : 9781312271876
Genre : Sports & Recreation
File Size : 43.92 MB
Format : PDF, Kindle
Download : 471
Read : 1109

The Ultimate Guide to Hockey Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Category: Sports & Recreation

Performance Nutrition For Team Sports

Author : Monique Ryan
ISBN : PSU:000058481639
Genre : Health & Fitness
File Size : 78.92 MB
Format : PDF, ePub, Mobi
Download : 297
Read : 462

A writer who focuses on sports nutrition offers advice on nutritional training for athletes involved in team sports like football, hockey, basketball, baseball, and soccer, with guidelines for good health and optimal exercise, training, and competition, suggestions on how to select food, and advice on tailoring a nutritional program to individual sports and performance goals. Original.
Category: Health & Fitness

Underwater Hockey Nutrition Log And Diary

Author : Elegant Notebooks
ISBN : 1098808126
Genre :
File Size : 43.48 MB
Format : PDF, ePub, Docs
Download : 610
Read : 974

This Underwater Hockey Nutrition Log and Diary is perfect journal for any underwater hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the underwater hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves underwater hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other underwater hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Category:

Performance Nutrition For Winter Sports

Author : Monique Ryan
ISBN : CORNELL:31924102018748
Genre : Health & Fitness
File Size : 36.88 MB
Format : PDF, ePub
Download : 301
Read : 397

Many winter athletes are interested in increasing lean body mass and developing power and endurance to improve performance. This book provides both recreational and competitive winter athletes with the cutting edge sports nutrition advice needed to achieve their goals. Section one provides an overview of nutritional guidelines for good health and optimal exercise, training, and competition, including guidelines for choosing proper foods. Section two focuses on the daily training diet and helps athletes create meal plans for their own particular needs. A final section addresses detailed nutrition guidelines specific to each sport.
Category: Health & Fitness

Everybody S Hockey Book

Author : Stan Fischler
ISBN : UOM:39015006198272
Genre : Hockey
File Size : 50.87 MB
Format : PDF, ePub, Docs
Download : 949
Read : 463

Category: Hockey

Prime Cut

Author : Pete Broccoletti
ISBN : PSU:000014295614
Genre : Medical
File Size : 55.50 MB
Format : PDF, Kindle
Download : 309
Read : 513

Discusses the importance of diet and flexibility in men's physical fitness and recommends a systematic program of weight-lifting exercises for men
Category: Medical

Coaching Review

Author :
ISBN : PSU:000063836035
Genre : Coaching (Athletics)
File Size : 23.42 MB
Format : PDF, ePub, Mobi
Download : 542
Read : 553

Category: Coaching (Athletics)

The Hockey Handbook

Author : Lloyd Percival
ISBN : 1895246091
Genre : Hockey
File Size : 76.57 MB
Format : PDF
Download : 111
Read : 380

Originally published in 1951, and rejected at the time by one NHL coach as "the product of a three-year-old mind," Lloyd Percival's The Hockey Handbook went on to become an internationally recognized classic. Russian and European coaches seized on the book as the first authoritative, analytical treatment of hockey fundamentals and based their training regimes on the principles Percival described. The father of Russian hockey, Anatoli Tarasov, wrote to Percival: "Your wonderful book which introduced us to the mysteries of Canadian hockey, I have read like a schoolboy." Now, nearly half a century later, The Hockey Handbook remains in a class by itself. It is the first book required by players or coaches at all levels of proficiency who are setting out to develop their own or their team's hockey skills. Wayne Major, Larry Sadler, and Robert Thom are all experienced amateur hockey coaches who came to appreciate the practical value of Percival's pioneering work. In revising the text, they drew upon the expertise of a variety of specialists, including, for example, Dr. Tom Sawa, who updated the chapter on training and conditioning, to give The Hockey Handbook a new relevance to modern hockey coaches. Now redesigned and issued in an easy-to-use format, the book will serve as an inspiration and guide to future generations of players and coaches.
Category: Hockey

Weight Training For Hockey

Author : Dr. Denis Boucher
ISBN : 9781619843493
Genre : Sports & Recreation
File Size : 67.63 MB
Format : PDF, ePub, Docs
Download : 583
Read : 419

Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. Inside, you fill find year-round hockey-specific programs that will improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. Both beginners and advanced hockey players and weight trainers can follow this book and utilize its programs. From recreational to professional, hockey players all over the world are already benefiting from this book’s techniques, and now you can too!
Category: Sports & Recreation

The Anti Diet Book

Author : Jack L. Groppel
ISBN : 1890009040
Genre : Health & Fitness
File Size : 27.59 MB
Format : PDF, Docs
Download : 501
Read : 465

an internationally recognized authority on sports science and nutrition. Throw your bathroom scales and diet books out the window--Groppel gives readers a lifelong approach to eating what they want and keeping their figures by making wise food choices most of the time.
Category: Health & Fitness