The Hero Workouts 100 Workouts Dedicated To Fallen Soldiers Warriors

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The Hero Workouts

Author : Carter Henry
ISBN : 9781578266593
Genre : Health & Fitness
File Size : 23.27 MB
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The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service. Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. A new book, The Hero Workouts presents a definitive collection these honorific workouts dedicated to their memory. The Hero Workouts features over 100 workouts each named for a fallen hero and includes the story of their personal lives and battle action. The story behind the Hero Workouts is one that needs to be told. Each workout is named after a fallen soldier or group of soldiers. Just among the selection include Bell, Gallant, Pike, Legion 8, Full Maltz, Griff, Bull, Willy, Joshie, Gator, The Don, Operation Red Wings, Murph, JT, Luce, 31Heroes, Faas Fit, Big Andy, The Jonas Project Memorial WOD, Indian 617, JAG 28, Rocket, Jenny, War Frank, Badger... and more than 100 are featured in The Hero Workouts. Started in the Crossfit community, the Hero Workouts are rooted in honor. By participating in these workouts, one gains the opportunity to revere an individual who has made the ultimate sacrifice. Taking the time to remember these men and women or to learn who they were can be part of a healing process, either on a personal level or in response to a collective loss we all feel. The stories behind the workouts are emotional and moving... stories of courage, family, loss, and grief collected and expressed by researcher and writer Carter Henry, herself an active duty sailor in the United States Navy. Carter Henry has agreed to donate 100% of her earnings from the sale of The Hero Workouts to benefit the Special Operations Warrior Foundation (SOWF). SOWF provides college scholarships for the surviving children of fallen Special Operations Forces, family & educational counseling, and financial grants to severely-wounded Special Operations Forces service members. The Hero Workouts is an exceptional publication, unique and inspirational, one every American should read and reflect upon.
Category: Health & Fitness

Warrior Medic

Author :
ISBN : MINN:31951D03110170T
Genre : Medicine, Military
File Size : 56.99 MB
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Category: Medicine, Military

Learning To Breathe Fire

Author : J.C. Herz
ISBN : 9780385348881
Genre : Health & Fitness
File Size : 52.17 MB
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The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.
Category: Health & Fitness

Women Heroes Of The Us Army

Author : Ann McCallum Staats
ISBN : 9780914091585
Genre : Young Adult Nonfiction
File Size : 54.10 MB
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Though early laws prohibited women from becoming soldiers, they still found ways to serve, even disguising themselves as men in order to participate in active battle. Women Heroes of the US Army chronicles the critical role women have played in strengthening the US Army from the birth of the nation to today. These smart, brave, and determined women led the way for their sisters to enter, grow and prosper in the forces defending the United States. Through the profiles highlighting the achievements of these trailblazers throughout history, young women today can envision an equitable future.
Category: Young Adult Nonfiction

Essays On Medieval German And Other Poetry

Author : A. T. Hatto
ISBN : 9780521221481
Genre : Literary Criticism
File Size : 77.96 MB
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The essays in this 1980 volume deal largely with medieval German heroic and epic poetry.
Category: Literary Criticism

Team 19

Author :
ISBN : WISC:89121828354
Genre : Korea (South)
File Size : 49.85 MB
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Category: Korea (South)

The Heroes Of England

Author : John George Edgar
ISBN : NYPL:33433067275945
Genre : Death
File Size : 62.27 MB
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Category: Death

The Immortal Warrior

Author : John Wells
ISBN : UOM:39015012311059
Genre : History
File Size : 58.81 MB
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Category: History

Army

Author :
ISBN : UIUC:30112099228543
Genre : Military art and science
File Size : 82.53 MB
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Category: Military art and science

The Encyclop Dia Britannica

Author : Hugh Chisholm
ISBN : STANFORD:36105119076847
Genre : Encyclopedias and dictionaries
File Size : 45.24 MB
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Category: Encyclopedias and dictionaries

The Encyclop Dia Britannica

Author :
ISBN : COLUMBIA:CU06905900
Genre : Encyclopedias and dictionaries
File Size : 22.82 MB
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Category: Encyclopedias and dictionaries

The Encyclopedia Britannica

Author :
ISBN : IOWA:31858036655060
Genre : Encyclopedias and dictionaries
File Size : 78.34 MB
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Category: Encyclopedias and dictionaries

The Encyclopaedia Britannica

Author : Hugh Chrisholm
ISBN : PSU:000058401675
Genre : Encyclopedias and dictionaries
File Size : 35.88 MB
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Category: Encyclopedias and dictionaries

The Economist

Author :
ISBN : UOM:39015016709928
Genre : Commerce
File Size : 66.61 MB
Format : PDF
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Category: Commerce