The Healthy Indian

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The Healthy Indian Diet

Author : Anuja Balasubramanian
ISBN : 1461122139
Genre : Health & Fitness
File Size : 44.75 MB
Format : PDF, ePub, Mobi
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How Indian Food Can Be Good for You... The latest research reveals why traditional diets are good for you, especially those of South Asia, and what's wrong with food today, much of which is refined and mass produced. While modern diets have been planting the seeds of obesity, diabetes, heart disease, and many cancers in America and around the world, the Healthy Indian Diet can help prevent them from ever taking root. Like the Mediterranean Diet, the Healthy Indian Diet is a way of eating based on natural foods and traditional techniques of preparation. This book aims to be a useful guide of what you can eat to optimize your well-being. In these pages, you'll learn: * How refined grains and other easily-digestible carbs in modern diets are linked to chronic disease* Why wellness experts like Dr. Oz, Dr. Ornish (who showed how to reverse coronary heart disease without medication), and Dr. Servan-Schreiber (of “Anticancer” fame) praise elements of Indian food, especially spices like turmeric* How whole-grain breads, certain fruits and vegetables, fermented dairy, and other elements of the Healthy Indian Diet can help you reduce your risk of chronic inflammation, keep your insulin levels in check, and control your weightIn addition to learning about the Healthy Indian Diet, you'll find 31 mouth-watering recipes ranging from dahi (yogurt) and chana masala (a garbanzo bean curry) to oats-and-brown rice dosa (a savory crêpe) and coriander chutney. In the end, you'll have a better understanding of what's meant by the saying “food is medicine” and how we have control over our health based on what we eat.
Category: Health & Fitness

Chetna S Healthy Indian

Author : Chetna Makan
ISBN : 9781784725921
Genre : Cooking
File Size : 85.14 MB
Format : PDF, Mobi
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We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.
Category: Cooking

The Healthy Low Fat Indian Cookbook

Author : Shehzad Husain
ISBN : 1844767167
Genre : Cooking
File Size : 59.46 MB
Format : PDF
Download : 720
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Here are all your favourite traditional Indian dishes as well as many new ones - showing you just how, with a few simple changes, you can enjoy delicious, flavoursome food without guilt. Also included are some wonderful Balti dishes - traditionally rich and high in fat, but here miraculously transformed into equally tasty but low fat versions. An informative introduction has everything you need to know about low fat cooking as well as the secrets of good Indian cookery, such as mixing your own spices and how to brown onions without burning them. There are over 850 colour pictures in total, including step-by-step sequences and a glorious photograph of every finished dish. This is the essential book for lovers of Indian food who want to create authentic and interesting dishes that are healthy, too.
Category: Cooking

Healthy Indian Cooking

Author : Shezhad Husain
ISBN : 1780193394
Genre : Cooking
File Size : 80.57 MB
Format : PDF
Download : 259
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Here are all the best-loved Indian dishes that, with just a few simple changes, you can now enjoy without the fat! A useful introduction gives advice on low-fat cooking and the book is illustrated with 850 clear photographs throughout.
Category: Cooking

The Healthy Indian

Author : Ravi Beech
ISBN : 1775338401
Genre : Cooking
File Size : 23.11 MB
Format : PDF, ePub, Mobi
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This recipe book is a valuable resource for people looking to enjoy the flavours of Indian-Western cooking without the meals being high in sodium, saturated fat and sugar. This book aims to deliver flavourful, low sodium, high fibre, protein packed and healthy fat meals and snacks - nutrients that are important to maintain good health.
Category: Cooking

The Healthy Indian Diet Cookbook

Author : Lisa Short
ISBN : 9798684508790
Genre :
File Size : 88.86 MB
Format : PDF, ePub, Docs
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Get your copy of the best and most unique recipes from ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Category:

Healthy Indian Cooking

Author : Manisha Kanani
ISBN : 0754801284
Genre : Cookery, Indic
File Size : 38.12 MB
Format : PDF
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This guide to healthy Indian cooking contains over 150 recipes, illustrated with photographs. Each dish has a nutritional analysis compiled by low fat experts, and an introduction contains the information you need to know before you start.'
Category: Cookery, Indic

Chetna S Healthy Indian Vegetarian

Author : Chetna Makan
ISBN : 9781784726942
Genre : Cooking
File Size : 76.69 MB
Format : PDF, ePub
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Healthy Indian Vegetarian is a celebration of Indian food at its best; fresh, vibrant and supremely moreish. Chetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best - delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone - and so healthy that you can enjoy it every day. With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks. Recipes include: Garlic and tamarind soup Gram flour stuffed chillies Cheese and potato chapatti sandwich Courgette kofta curry Beetroot and sweet potato korma Masala paneer
Category: Cooking

Indian Every Day

Author : Anjum Anand
ISBN : 0755312015
Genre : Cookery (Natural foods)
File Size : 78.69 MB
Format : PDF, ePub
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INDIAN EVERY DAY is a modern approach to Indian cuisine taking all the glamour of traditional ingredients and fusing it with contemporary, holistic recipes. Anjum Anand has worked in trend-setting restaurants around the world and has dedicated her career to producing a cookbook that fits practically with the dietary requirements and home-style flavours she adores. She appreciates the struggle to find light and healthy Indian food and does her utmost to make balanced meals we can indulge in every day. Spiced Colocasia, Rice and Lentil 'Risotto', and Luscious Lamb Brochettes are stunning examples of her wide-ranging dishes.
Category: Cookery (Natural foods)

Healthy Gourmet Indian Cooking

Author : Arvinda Chauhan
ISBN : 9781403339362
Genre : Cooking
File Size : 35.6 MB
Format : PDF, Mobi
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THE GODHEAD begins in 1953, with the assignment of two unlikely heroes to investigate an accusation made by the French governors of Indo-China that an American agency had been shipping arms to the anti-French guerrillas. But the investigation transcends into a quest that includes a foundation for all religious thought and a basis for all human action. The erratic investigation expands across three continents and touches on two separate wars over a period of four years, unraveling a CIA-NSC debacle, which in many ways is reminiscent of the Iran-Contra situation, except on a hugely more pivotal scale. The plot outlines the opposition of the United States to the re-establishment of the French colonial empire, and the results lead to some rather wild questions about our early activities in that part of the world. G-2 does not really intend for these men to discover anything, but they pick the wrong people for this purpose. Sergeant Marion Ramirez Apollo, ex-street fighter and the product of a one-night romance between a married Scottish physics professor and a Mexican-American waitress, is assigned because of his familiarity with the Kumsong region of Korea, where the investigation begins. The lieutenant who accompanies him is the sergeant's opposite: Kim Chau Dao comes from the landlord class in Indo-China and goes along because his father, the Defense Minister under the emperor Bao Dai, is the official who required the investigation. The underlying quest arises from the teachings of Chau's sister, Dao My Linh, a student priest of a Taoist/Buddhist sect of Southeast Asia, the Cao. When assaults by the arms dealers and pressure from the Army begin, this philosophy, the love that develops between her and the Apollo, and the fatal sacrifice of Dao himself, all force Apollo toward a possibly fatal decision. He must stand by himself, even against those who command him, based on this new concept of purpose and sacrifice.
Category: Cooking

Healthy Indian Cooking

Author : Monisha Bharadwaj
ISBN : 1780972636
Genre : Cooking
File Size : 32.81 MB
Format : PDF, Docs
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Offers a guide to cooking Indian food for greater well-being of mind and body, following ancient Ayurvedic natural health principles, with ingredients chosen to reinvigorate the spirit, tone the body, or calm the mind.
Category: Cooking

Healthy Indian Recipes Ultimate Cooking Guide

Author : H. Karam Ellahie
ISBN : 9781479780679
Genre : Cooking
File Size : 61.38 MB
Format : PDF, ePub, Mobi
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Over 100 Indian recipes for snacks, curries, rice dishes, Indian breads, condiments, desserts and beverages. These are flavoursome, authentic, easy, wholesome and economical recipes with some beneficial food facts and realistic cooking tips- all in one book.
Category: Cooking

Healthy Indian In Minutes

Author : Monisha Bharadwaj
ISBN : 1856268489
Genre : Cooking (Natural foods)
File Size : 35.74 MB
Format : PDF, Docs
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Broken down into straightforward chapters - curries, vegetable side dishes, all-in-one meals and light snacks, salads and raitas, chutneys and relishes, drinks and desserts - this book will give readers the tips and strategies they need to cook healthy home-style food in a matter of minutes.
Category: Cooking (Natural foods)

Everyday Healthy Indian Cookery

Author : Manju Malhi
ISBN : 9781472139634
Genre : Cooking
File Size : 34.79 MB
Format : PDF
Download : 630
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These recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value. Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine. You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs. Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.
Category: Cooking

Indian Instant Pot Cookbook

Author : Alex Hansh
ISBN : 1985004224
Genre :
File Size : 50.73 MB
Format : PDF, ePub
Download : 393
Read : 594

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device. Here Is A Preview Of What You'll Learn... Basic of Indian Culinary Benefits of Using Instant Pot Different parts and accessories of Instant Pot How to use Instant pot Indian Instant Pot Paneer Recipes Indian Instant Pot Fish and Meat Recipes Indian Instant Pot Vegan Recipes Indian Instant Pot Dals, Soups and Lentils Recipes Indian Instant Pot Salads Recipes Much, much more! Since this is entirely made as a beginner's guide for new Instant Pot users, the book breaks down all the main parts, accessories of the Instant pot and their uses. Consider this book as a manual too as it explains the different ways to use the multicooker. A quick preview of the Indian Cuisine will tell you more about their regular use of spices on most dishes. Recipes included in this book contains spices that Indians mostly uses on basic recipes. Each recipe has information on preparation time, cook time and serving size to help you better in cooking. There are notes at the end of recipes to help you substitute some ingredients that might not be available in your pantry. For vegan, you may substitute oils with butter or healthy oils such as avocado oil, etc. Download your copy today! Take action today and download this book for a limited time discount of only $0.99! Tags: instant pot indian recipes, instant pot indian Cookbook, indian slow cooker cookbook, indian instant pot cookbook by urvashi pitre, indian culinary, indian cookbook vegetarian, indian cookbook for beginners, indian slow cooker,
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Everyday Indian

Author : Bal Arneson
ISBN : 1552859487
Genre : Cooking
File Size : 42.7 MB
Format : PDF, ePub
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Presents photographs, instructions, and recipes for healthy Indian dishes that can be prepared in thirty minutes or less.
Category: Cooking

Indian Vegetarian Paleo Recipes

Author : Martha Stone
ISBN :
Genre : Cooking
File Size : 77.24 MB
Format : PDF
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We have gathered together our favourite paleo recipes with different vegetables which gives different tastes and flavors. They are easy and versatile dishes packed with nutrition and help to lower our cholesterol. All of these recipes are the most loved dishes in south Indian cuisine. They are highly rich in Protein and Iron which is very much essential for the pregnant ladies, kids and the old people. These Indian vegetarian paleo recipes with all its Indian Spices and flavors give a very good taste. They are very delicious and easy to cook which everyone loves to have it.
Category: Cooking

Healthy Indian Vegetarian Cooking

Author : Shubhra Ramineni
ISBN : 9781462911776
Genre : Cooking
File Size : 83.68 MB
Format : PDF, Docs
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Eating fresh, locally-grown vegetables each day is healthy for you and the planet—and now, with this Indian cookbook, vegetarian meals don't have to be boring! This new vegetarian Indian cookbook by acclaimed author and caterer Shubhra Ramineni proves just how fun cooking with vegetables can be. It includes over 80 recipes showing you how to prepare vegetables and fruits the Indian way—with many easy-to-make vegan and gluten-free alternatives as well. When Ramineni became a mother, one of her top priorities was to ensure that healthy and delicious home-cooked vegetarian meals would be a central part of her daughter's childhood experience. Her mother is a nutritionist and skilled Indian cook, so with her help, Ramineni set about transforming the seemingly bland vegetarian diet into the fantastic array of great-tasting meals and snacks in this vegetarian cookbook. Indian cooks have a centuries-old tradition of crafting fresh vegetables into tempting meals, since India is the home of vegan and gluten-free eating. Ancient Indian Vedic practices have also resulted with India claiming the world's most extensive range of natural food flavorings—including many spices like turmeric, ginger, and cumin, which have proven health benefits. With a few of these Indian spices in your pantry, along with this cookbook, you can effortlessly whip up flavorful dishes, like: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Tandoori Tofu Kebabs Vegetable Pilaf And over 75 more, with vegan and gluten-free modifications! Your friends and family will be amazed at what you can create using vegetables!
Category: Cooking