The Healthy Golfer

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The Healthy Golfer

Author : Philip Maffetone
ISBN : 9781632208682
Genre : Sports & Recreation
File Size : 53.78 MB
Format : PDF
Download : 491
Read : 1067

Reach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement incorrectly? Maybe achieving a repeatable swing and staying calm under pressure is not all about time on the range or on the course, but the manner in which you care for your body and mind, as that is the foundation of a great golf game. The goal of The Healthy Golfer is to provide you with information that will help engage all of your senses on the course so you can enjoy the game as much as possible for your entire life. Starting with your feet and concluding with a discussion of brain function, you will learn not only how to play better physically, but to excel at the game from a mental standpoint. Topics covered in The Healthy Golfer include: How the feet are the foundation for the swing Correcting muscle imbalances (and not by stretching) Improving mental focus on the course And many more! By focusing on critical aspects of human performance, such as diet, stress, muscle imbalance, the brain, and injuries, which are usually neglected areas of concern, The Healthy Golfer will teach you that it is impossible to reach your full potential on the course if you are not healthy in both body and mind. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Category: Sports & Recreation
The Healthy Golfer
Language: un
Pages: 196
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2015-08-04 - Publisher: Simon and Schuster

Reach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from
The Healthy Golfer
Language: un
Pages: 226
Authors: Philip Maffetone, David Leadbetter
Categories: Sports & Recreation
Type: BOOK - Published: 2013-06-01 - Publisher: CreateSpace

All golfers want to improve their swing, and as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement
Golf Fitness
Language: en
Pages: 232
Authors: Karen Palacios-Jansen
Categories: Sports & Recreation
Type: BOOK - Published: 2011-07-16 - Publisher: Taylor Trade Publications

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour
TechTV's Guide to the Golf Revolution
Language: en
Pages: 168
Authors: Andy Brumer
Categories: Computers
Type: BOOK - Published: 2004 - Publisher: New Riders Pub

Presents a guide to the technological advances found in golfing equipment, covering such topics as golf clubs, golf balls, golf shoes, bags, gadgets, golf cars, and golf courses.
The Senior Golfer's Answer Book
Language: en
Pages: 412
Authors: Syd Harriet, Sol Grazi
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Potomac Books Incorporated

Clear answers to every imaginable problem related to both golf and aging.