THE HEALTHY COCONUT

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The Healthy Coconut Flour Cookbook

Author : Erica Kerwien
ISBN : 9781627880114
Genre : Cooking
File Size : 86.39 MB
Format : PDF, ePub
Download : 664
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DIV Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you’ll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online. /div
Category: Cooking

The Healthy Coconut

Author : Jenni Madison
ISBN : 1925429075
Genre : Cooking
File Size : 36.99 MB
Format : PDF, ePub, Mobi
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The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. It will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits for toxin free-living. Just one scoop of virgin coconut oil delivers a wide range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! Includes U.S. measures.
Category: Cooking

The Health Benefits Of Coconut Oil

Author : Ashley Rainford
ISBN : 9781628847772
Genre : Health & Fitness
File Size : 30.76 MB
Format : PDF, ePub, Docs
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Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are. In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of "The Health Benefits Of Coconut Oil." Truth be told, there are quite a number of books being published on the benefits of coconut oil but this book takes things a step further. At the end the reader will not know how beneficial it is when used for cooking but learn of the major benefits when it is used externally as well. The main aim that the author has with this text is to ensure that the reader gets what they are paying for. As more persons seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise. That is why this text must be read!
Category: Health & Fitness

Superfoods For Life Coconut

Author : Megan Roosevelt
ISBN : 9781592335862
Genre : Cooking
File Size : 48.63 MB
Format : PDF, Kindle
Download : 596
Read : 940

DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div
Category: Cooking

Coconut Oil For Health And Beauty

Author : Simone McGrath
ISBN : 9781629141213
Genre : Cooking
File Size : 48.82 MB
Format : PDF, Kindle
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Coconut oil is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets, especially the Paleo and raw food diets, and many people are discovering that it is better to use than other oils in cooking. It can be overwhelming to figure out all of the great uses of this magical oil, but this comprehensive handbook can help. With detailed information on everything to do with coconut oil—the benefits, uses, recipes, and insightful facts—this guide will teach you all about this healthy oil, including: The Coconut Oil Handbook includes all the information you'll need for cooking with this healthy oil including: How coconut oil is made How to make it at home Skin care recipes for face and body Hair care recipes for damaged, dry, or flaky hair Dietary benefits Coconut oil as medicine Common misconceptions And much more More and more people are learning about the wealth of benefits that coconut oil brings, and this handbook will explain all of them. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Category: Cooking

Coconut Oil Is A True Beauty Health Wonder

Author : Luke Eisenberg
ISBN : 9783746025216
Genre : Health & Fitness
File Size : 64.95 MB
Format : PDF, ePub, Docs
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"About the book" Coconut Oil is a true Beauty & Health Wonder: (Coconut-Oil-Guide: A true Allrounder for Skin, Hair, Facial and Dental Care, Health & Nutrition) COCONUT OIL - one of the most natural oils! The all-round talent for health and body care. You don't have to wait for a miracle cure to do something good for your health, because the simple natural remedies are usually the best. In this guide, the author explains in a simple and understandable way how versatile coconut oil can be used and which tips and tricks he himself and his family use in everyday life. Learn in this helpful guide all about: - The positive effects on skin, hairs & baby care - Coconut oil for healthy and radiant white teeth - Oil pulling & oil drawing cure - Soft detox for the body - Pure exoticism during baking, roasting, frying & grilling - Slimming - Effectively lose weight without yo-yo effect - Coconut oil against vermin in humans and animals Immerse yourself in the world of coconut and experience how you can use the natural healing powers for your body and kitchen without resorting to industrial or chemical aids. I'm sure your body will thank you for it. Take the first step into a better future with more vitality and quality of life. Try it out - it's worth it!
Category: Health & Fitness

The Healthy Hedonist

Author : Myra Kornfeld
ISBN : 1416592067
Genre : Cooking
File Size : 48.7 MB
Format : PDF, ePub
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How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward! So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between. The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as: Portobello Mushroom Tapenade Wilted Spinach Salad with Orange-Curry Dressing Crispy Thai Wontons Potato Salad with Caramelized Onions Roast Chicken with Maple Glaze Coconut Green Beans with Mustard Seeds Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette Red Snapper Provencale Marrakesh Minestrone with Cilantro Puree Tamarind Chickpeas Asparagus, Leek, and Barley Risotto Barbeque Spice -- Rubbed Tofu Seared Sesame-Crusted Tuna Zucchini Latkes Salmon Medallions with Lime-Mustard Teriyaki Citrus Compote Supreme Roasted Peaches with Caramel Sauce Chocolate Lovers' Brownies Pomegranate-Pear Cornmeal Tart Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.
Category: Cooking

Healthy And Beautiful With Coconut Oil

Author : Cynthia Holzapfel and Laura Holzapfel
ISBN : 9781570678837
Genre : Health & Fitness
File Size : 85.33 MB
Format : PDF, ePub
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Coconut oil multitasks as a medicine, beauty aid, and culinary ingredient. An asset to your health, coconut oil has an impressive list of benefits. Learn how it helps prevent and reverse heart disease, doesn't raise cholesterol levels, reduces inflammation and immune responses caused by allergies, boosts metabolism and enhances weight loss, soothes the digestive system, and kills certain types of bacteria, viruses, funguses, yeasts, and disease-causing germs. As a beauty aid, coconut oil promotes beautiful hair and skin as well as protects against free radical damage that causes aging. In the kitchen, coconut oil is the perfect choice for baking and frying because it doesn't break down at high temperatures and won't create harmful trans fats. It keeps cakes and pastries moist and fresh, making it the ideal replacement for hydrogenated oils. Included is a selection of delicious, healthful recipes.
Category: Health & Fitness

Coconut Oil Health Benefits Revealed

Author : Nicholas Stiles
ISBN : 9781628841442
Genre : Health & Fitness
File Size : 60.21 MB
Format : PDF, ePub
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While this tropical oil may not be a miracle food, the evidence suggests that it may be an important part of any truly healthy diet. Simply switching from conventional processed oils to minimally-treated coconut oil could be a huge help for your body. This book will show you how to find the right oil for optimum health, while teaching you all about its history, production and possible health benefits. You'll even get to read about some case studies of people just like you who found themselves feeling better and stronger after they started using coconut oil in their day to day diets. Whether you're hoping to reduce your risk of serious diseases such as diabetes and hypertension or you just want to include healthy natural ingredients in your diet, it's worth taking a look at coconut oil. It's a satisfying, health-promoting food that tastes great and works well in a wide variety of foods. That makes it worth a try!
Category: Health & Fitness

Virgin Coconut Oil

Author : Bruce Fife
ISBN : 0941599647
Genre : Cooking
File Size : 30.71 MB
Format : PDF, ePub, Docs
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"Describes many of the health benefits of virgin coconut oil"--Provided by publisher.
Category: Cooking