THE-HEALTHY-AGING-BRAIN

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The Healthy Aging Brain

Author : Louis J. Cozolino
ISBN : 0393705137
Genre : Medical
File Size : 84.38 MB
Format : PDF
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Written by best-selling author Louis Cozolino, who has a track record of translating neuroscientific research and data into understandable and engaging prose, this book is the first to demonstrate that the brain can age and change, in a positive and healthy sense, with time. It arms therapists as well as consumers with strategies for maintaining and enhancing a healthy brain throughout their lives.
Category: Medical

Aarp The Scientific American Healthy Aging Brain

Author : Judith Horstman
ISBN : 9781118408759
Genre : Medical
File Size : 42.82 MB
Format : PDF, Kindle
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AARP Digital Editions offer you practical tips, provensolutions, and expert guidance. ScientificAmerican and Scientific AmericanMind have good news about getting older! AARP The Scientific American Healthy AgingBrain taps into the most current research to present arealistic and encouraging view of the well-aged brain, a soberinglook at what can go wrong––and at what might help youand your brain stay healthy longer. Neurologists and psychologistshave discovered the aging brain is much more elastic and supplethan previously thought, and that happiness actually increases withage. While our short-term memory may not be what it was, dementiais not inevitable. Far from disintegrating, the elder brain cancontinue to develop and adapt in many ways and stay sharp as itages. Offers new insights on how an aging brain can repair itself,and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, andproductivity Dispels negative myths about aging Explores what to expect as our brains grow older With hope and truth, this book helps us preserve whatwe’ve got, minimize what we’ve lost, and optimize thevigor and health of our maturing brains.
Category: Medical

The Scientific American Healthy Aging Brain

Author : Judith Horstman
ISBN : 9781118234648
Genre : Medical
File Size : 64.19 MB
Format : PDF, ePub, Docs
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Good news about getting older from Scientific Americanand Scientific American Mind The Scientific American Healthy Aging Brain taps into themost current research to present a realistic and encouraging viewof the well-aged brain, a sobering look at what can gowrong––and at what might help you and your brain stayhealthy longer. Neurologists and psychologists have discovered theaging brain is much more elastic and supple than previouslythought, and that happiness actually increases with age. While ourshort-term memory may not be what it was, dementia is notinevitable. Far from disintegrating, the elder brain can continueto develop and adapt in many ways and stay sharp as itages. Offers new insights on how an aging brain can repair itself,and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, andproductivity Dispels negative myths about aging Explores what to expect as our brains grow older With hope and truth, this book helps us preserve whatwe’ve got, minimize what we’ve lost, and optimize thevigor and health of our maturing brains.
Category: Medical

Healthy Aging

Author : Andrew Weil
ISBN : 1400043719
Genre : Health & Fitness
File Size : 30.32 MB
Format : PDF, Kindle
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet. From the Hardcover edition.
Category: Health & Fitness

Healthy Aging

Author : Ken Dychtwald
ISBN : 083421363X
Genre : Medical
File Size : 30.42 MB
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In this insightful book, the nation's leading researchers, analysts, educators, and experts on health and aging policies and programs present their frustrations, findings, and insights on what current research reveals about the future of the healthy aging. They then offer sound recommendations on how to prevent a crisis in health care.
Category: Medical

Move With Balance

Author : Karen Anne Peterson Ma
ISBN : 0985993804
Genre : Exercise for older people
File Size : 56.77 MB
Format : PDF, Docs
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"For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.
Category: Exercise for older people

Yoga For Healthy Aging

Author : Baxter Bell
ISBN : 9780834841222
Genre : Health & Fitness
File Size : 72.58 MB
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The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Category: Health & Fitness

Healthy Brain Aging Evidence Based Methods To Preserve Brain Function And Prevent Dementia An Issue Of Clinics In Geriatric Medicine E Book

Author : Abhilash K. Desai
ISBN : 9781455700325
Genre : Medical
File Size : 25.18 MB
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This issue examines what is a healthy aging brain and covers preventive measures for succesful cognitive aging. Topics covered include: A road map to healthy aging brain; Cardiovascular risk factors, cerebrovascular disease burden and healthy aging brain; Healthy aging brain: Impact of head injury, alcohol and environmental toxins; Healthy aging brain: What has sleep go to do with it?; Endocrine aspects of healthy aging brain; Healthy aging brain: Role of exercise and physically active lifestyle; Healthy aging brain: Role of nutrition and nutritional supplements; Healthy aging brain: Role of cognitive reserve, cognitive stimulation and cognitive exercises; Healthy aging brain: Impact of positive and negative emotions; Dementia risk predictor. Are we there yet?; Potential future neuroprotective therapies for neurodegenerative disorders and stroke; Healthy aging brain: Importance of promoting resilience and creativity.
Category: Medical

Neurovascular Medicine Pursuing Cellular Longevity For Healthy Aging

Author : Kenneth Maiese
ISBN : 9780199716807
Genre : Medical
File Size : 64.60 MB
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Neurovascular Medicine: Pursuing Cellular Longevity for Healthy Aging provides a unique perspective from a diverse group of international recognized investigators with a broad range of experience in neuronal, vascular, and immune mediated disease processes to translate previously unexplored pathways of cell biology into robust and safe therapeutic measures.
Category: Medical