THE HAPPY RUNNER

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The Happy Runner

Author : Roche, David
ISBN : 9781492567646
Genre : Sports & Recreation
File Size : 68.53 MB
Format : PDF, Mobi
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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Category: Sports & Recreation

Runners Journal

Author : Winningworld Press
ISBN : 1658668510
Genre :
File Size : 40.57 MB
Format : PDF, Mobi
Download : 689
Read : 900

Make sure you make the most of your running with this journal which will help you plan and record all aspects of your running. Interior contains multiple lined sections for planning your route, your running companions and journaling about your day. Glossy cover would look as good on your coffee table as your bookshelf. High quality, white paper for all types of writing utensils. 6" x 9" in dimension. Ideal size for carrying about with you in a bag or folderNotebooks Notebooks geared towards your life and interests will help you develop your passions. These notebooks are designed in an artistic way such that they make great gifts.
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Runnerdotes A Collection Of Anecdotes From Inspirational Runners

Author : Mok Adrian
ISBN : 9789813222144
Genre : Sports & Recreation
File Size : 52.13 MB
Format : PDF, ePub, Docs
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This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race. Featuring the likes of Adrian Mok, Mok Ying Ren, Neo Jie Shi and many others, this collection features stories that uncover some of their own personal journeys and insights into their running experiences. By showcasing how these runners persevere in search of success, it is hoped that this book can inspire others to overcome their challenges and achieve their dreams. Runnerdotes: A Collection of Anecdotes from Inspirational Runners is a tribute to those who helped shape the running scene in Singapore.
Category: Sports & Recreation

The Waterways Journal

Author :
ISBN : STANFORD:36105113593037
Genre : Inland navigation
File Size : 60.95 MB
Format : PDF, Mobi
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Category: Inland navigation

Tietam Brown

Author : Mick Foley
ISBN : 9780307429742
Genre : Fiction
File Size : 56.75 MB
Format : PDF, Docs
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If you’re one of those crying-to-your-shrink-cause-your-childhood-was-SO-hard type of people, you should probably read #1 New York Times Bestselling author Mick Foley’s fiction debut, Tietam Brown, for a reality check. Even if you’re not one of them, stop your whining and pick up the damn thing anyway. Atietam “Andy” Brown is a seventeen year-old with a busted hand, and a missing ear. He’s arrived at his father’s house to start life anew after being raised alternately in foster homes and juvenile detention centers where his life hung by a thread on more than one occasion. With this fresh start in hand he hopes he’s got a shot at completing his childhood like a normal kid. But when he realizes that his father’s favorite activities are naked beer-guzzling weight lifting, and sleeping with his classmate’s mothers, well, let’s just say his prospects for the future are once again dimmed. That is, until he finds out that Terri, the hottest cheerleader in school, likes him. (Nice work, Andy!) Funnier than professional wrestling and smarter than nuclear physics, Tietam Brown is sure to pin you for a three-count to your reading chair. From the Trade Paperback edition.
Category: Fiction

The Joy Of Movement

Author : Kelly McGonigal
ISBN : 9780525534112
Genre : Health & Fitness
File Size : 29.86 MB
Format : PDF, ePub, Docs
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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Category: Health & Fitness

Run And Be Happy

Author : Awesome Press
ISBN : 1077683669
Genre :
File Size : 37.1 MB
Format : PDF, ePub, Mobi
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Running & Run Notebook This Notebook is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the notebook, click on the Look inside feature. The Awesome Press is series which offer much more Best & High Quality Notebooks - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality Paper Make sure to check out the others colors/style our Notebooks by clicking on author's page.Get yours today!
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