The Happy Kitchen

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The Happy Kitchen

Author : Rachel Kelly
ISBN : 9781780722979
Genre : Self-Help
File Size : 58.9 MB
Format : PDF, Kindle
Download : 982
Read : 702

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
Category: Self-Help
The Happy Kitchen
Language: en
Pages: 208
Authors: Rachel Kelly, Alice Mackintosh
Categories: Self-Help
Type: BOOK - Published: 2017-12-29 - Publisher: Hachette UK

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the
Happy Kitchen
Language: en
Pages: 208
Authors: Rachel Kelly
Categories: Self-Help
Type: BOOK - Published: 2017-03-01 - Publisher:

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