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The Happy Hormone Cookbook

Author : Jill Keyte
ISBN : 1742578683
Genre :
File Size : 65.24 MB
Format : PDF, Mobi
Download : 426
Read : 236

Do you ever wake up feeling sluggish and slow? Do you want to: Have balanced hormones and a balanced body? Wake up feeling great more often? Sleep soundly through the night? Feel more emotionally balanced? Lose acne which persists from titme to time? Have a body free of joint pain? By shifting the balance of foods you eat daily, you can begin to bring about change in your hormones, helping to relieve any of the symptoms you may experience. Eating wholesome healthy food is one thing, but not many people realize how hormones could be affected by what you eat and by making dietary changes to balance your hormones . If you have unbalanced hormones, it can affect everyone around you your partner, children, friends and work colleagues as well as yourself. Filled with healthy and wholesome recipes put together by a professional nutritionist and chef, the dishes found inside the pages of The Happy Hormone Book are suitable for all ages and genders. With additional words of wisdom sprinkled throughout, readers can learn about how to ensure a happy hormone balanced diet can be achieved. The Happy Hormone Book is the cookbook that you MUST have"

The New Low Carb Diet Cookbook

Author : Laura Lamont
ISBN : 9781848992207
Genre : Health & Fitness
File Size : 74.85 MB
Format : PDF, ePub, Mobi
Download : 429
Read : 739

Low-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.
Category: Health & Fitness

The Reverse Your Diabetes Cookbook

Author : Katie Caldesi
ISBN : 9780857838681
Genre : Cooking
File Size : 54.51 MB
Format : PDF
Download : 834
Read : 497

The follow-up to The Sunday Times bestseller The Diabetes Weight-loss Cookbook Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change. The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.
Category: Cooking

The Plant Based Cookbook For Women

Author : Shannon Leparski
ISBN : 1950968189
Genre : Cooking
File Size : 32.80 MB
Format : PDF, ePub
Download : 299
Read : 951

A plant based cookbook featuring delicious, healthy, and easy recipes for women who want to increase energy and balance their hormones naturally. The Plant Based Cookbook for Women includes 80+ recipes specifically created to include nutrients and ingredients that help women look and feel their best at any time of the month. Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide, has created this specialty cookbook for all women who want to achieve natural hormone balance through lifestyle diet changes. The recipes in this plant based cookbook have been carefully curated so women know which nutrients and ingredients are optimal to eat during each phase of the month. Whether you are seeking a fertility diet or simply trying to balance your hormone health, this cookbook will give you the nutrition information and recipes you need to get started.
Category: Cooking

The Low Sugar Cookbook

Author : Nicola Graimes
ISBN : 9781848992764
Genre : Cooking
File Size : 22.48 MB
Format : PDF, Kindle
Download : 343
Read : 1083

Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre – not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.
Category: Cooking

Jj Virgin S Sugar Impact Diet Cookbook

Author : J.J. Virgin
ISBN : 9781455577866
Genre : Health & Fitness
File Size : 84.61 MB
Format : PDF
Download : 994
Read : 703

The Essential Companion to JJ Virgin's Sugar Impact Diet JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin's Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.
Category: Health & Fitness

Hormone Reset Diet Crock Pot Cookbook

Author : Sara Northrup
ISBN : 1722697970
Genre :
File Size : 27.84 MB
Format : PDF, ePub, Docs
Download : 870
Read : 1006

Thousands of people worldwide are discovering the Hormone Reset Diet and experiencing an increase in energy, rapid weight loss, and becoming more resistant to various diseases. Learn about the Hormone Reset Diet and change your life today! Hormonal balance is a big deal. While some may not make a huge fuss about it than others, balanced hormones do go a long way. Hormones control your hunger, your growth, your sex drive, your fullness, your stress level, and pretty much everything in the human body! Now if you want to boost your metabolism, become healthy, start losing weight, and finally get your hormone back on track this is the book you will need! This book contains various Hormone Detox recipes that are designed to help you balance your hormones. This book will also provide you with useful information regarding the diet and other ways to naturally balance your hormones. Here is a preview of what you will learn in this book: Overview of what are hormones and what they do to the human body What is the hormone reset diet and how does it work? How to get started on the hormone balance diet Over 100 amazingly delicious and easy recipes to balance hormones and start losing weight A 3-week hormone reset diet meal plan And much, much more! Here's a peak of some of the recipes you'll find inside: Marvelous Shredded Chicken with Homemade Chunky Salsa "Happy" Hormone Booster Cajun-Seasoned Vegan Gumbo Incredibly Easy and Delicious Mushroom Bourguignon Hearty Vegetable Soup for Hormone Balancing Welcoming Roasted Vegetables And much, much more! Get this book to have a happy, easy and healthy life! Don't hesitate! Click the "BUY NOW WITH 1-CLICK" by now!

The Hormone Balance Cookbook

Author : Mia Lundin
ISBN : 9781510723528
Genre : Cooking
File Size : 24.42 MB
Format : PDF
Download : 387
Read : 971

Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!
Category: Cooking


Author : Sarah Fragoso
ISBN : 9781250189851
Genre : Health & Fitness
File Size : 67.29 MB
Format : PDF, Mobi
Download : 147
Read : 412

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
Category: Health & Fitness

Sweet Poison Quit Plan Cookbook

Author : David Gillespie
ISBN : 9781742538051
Genre : Health & Fitness
File Size : 20.4 MB
Format : PDF, Mobi
Download : 541
Read : 904

'Sugar will make you fat and, if you consume it for long enough, it will kill you.' Ex-lawyer and ex-sugarholic, David Gillespie, revolutionised the lives and eating habits of thousands of Australians with his bestsellers on the dangers of sugar, Sweet Poison and The Sweet Poison Quit Plan. To help get us unhooked from sugar, David with the help of wife Lizzie, gave us recipes for sweet foods made with dextrose-pure glucose, a healthy alternative to table sugar. Here, David has worked with a chef to develop more delicious fructose-free recipes. Sweet Poison Quit Plan Cookbook features more than 80 illustrated recipes for Australia's favourite sweet treats, from Anzac biscuits, lamingtons and pavlova to chocolate cake, baklava, brownies and doughnuts. If you don't eat sugar but still have kids to feed, birthday parties to throw, and guests popping in for morning tea, the solution is right here. These are the special treats that you can eat for the rest of your life.
Category: Health & Fitness