The Happiness Toolbox

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The Happiness Toolbox

Author : Lori Brant
ISBN : 1773020269
Genre :
File Size : 58.46 MB
Format : PDF
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It's easy to be happy when things are going your way, but can you be happy when you are in the middle of a crisis? Absolutely. In the midst of a chronic illness and failed marriage, Lori Brant reached out for resources to help her move forward and found them lacking. She was doing what all the Positive Psychology and spiritual books told her to do, to think positively, meditate, eat right, repeat affirmations but inevitably, something beyond her control would happen and send her spiraling backward into chaos and depression. It felt like she was making changes on top of quicksand. There was something missing. As a Teacher and Life Coach, Lori Brant delivers a practical, step by step approach to breaking down vague concepts into practical applications and tools, which the reader can use during times of chaos to sustain a state of happiness regardless of outside circumstances.
Category:

The Toolbox For Happiness With The Controversial Truth

Author : ProSo
ISBN : 9781629510071
Genre : Juvenile Nonfiction
File Size : 35.62 MB
Format : PDF, ePub, Mobi
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Do you want to be ​TRULY HAPPY? Then CONGRATULATIONS!!! You have found the vehicle to take you there​! This book will give you the ability to achieve maximum happiness that your particular mindset will allow. ALL mindsets are not the same, and no two minds have the same capability or ability. WARNING! This book will work, but you MUST follow this one GOLDEN RULE. Read this book and do as it says with NO EXCEPTIONSand with the belief that some of the ways that you THINK could be or areWRONG!!!
Category: Juvenile Nonfiction

Crappy Vs Happy

Author : Chrissy Buchalka
ISBN : 1925830616
Genre :
File Size : 43.42 MB
Format : PDF, Docs
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Category:

The Golden Triangle

Author : Khalid Shibeeb AlKhaldi
ISBN : 9781525544576
Genre : Business & Economics
File Size : 65.29 MB
Format : PDF, ePub
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In an equilateral triangle, all three sides and angles are equal and carry equal responsibility for the bearing of the structure. In the Golden TriAngle Module, the same is true. Each side of this valuable interpersonal communications module represents one of three interrelated, linked, sequenced, and correlated elements, and together they offer a critical tool for personal and professional success. The left side of the Golden TriAngle creates acceptance through socially accepted attitudes. It is through the horizontal bottom that we express and present ourselves. And the right side of the triangle looks after acting with an attractive, respectful, and effective manner. When the sides work in harmony, the triangle fills with gold. The Golden TriAngle is a general recipe for people seeking success and happiness through enhanced communication skills—necessary whether you’re a teacher or a student, a doctor or a patient, a buyer or a seller. In its pages, they will find practical counsel for increasing their self-image and thus gaining more respect and support.
Category: Business & Economics

Operation Happiness

Author : Kristi Ling
ISBN : 9781623365943
Genre : Self-Help
File Size : 42.77 MB
Format : PDF, ePub, Docs
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In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
Category: Self-Help

The Therapist S Toolbox

Author : Susan E. Carrell
ISBN : 9781452252094
Genre : Psychology
File Size : 37.94 MB
Format : PDF, ePub
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Aimed at practice with individual adults and couples, this manual is a collection of nonsense, helpful techniques drawn from Susan E. Carrell's vast experience throughout her career. Each technique is complete and easy to implement in a single session. The author's jargon-free, down-to-earth writing style makes each technique easy to understand and effective to use. Carrell provides treatment objective and diagnostic aids to help the clinician meet requirements for treatment planning, as well extensive examples from her own practice.
Category: Psychology

Happiness For Dummies

Author : W. Doyle Gentry
ISBN : 9780470507674
Genre : Self-Help
File Size : 76.83 MB
Format : PDF, Docs
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Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Category: Self-Help

Rob Long S Intervention Toolbox

Author : Rob Long
ISBN : 9780857026866
Genre : Education
File Size : 44.63 MB
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'Rob Long's expertise is evident in every compartment of this 'toolbox'. His finely honed approach to social, emotional and behavioural difficulties will be of equal use to leadership teams setting policy as to the classroom teacher requiring insight on challenging behaviour. As with any toolbox, this book is a must to have to hand!' - Jan Baker - Primary Headteacher Rob Long's Intervention Toolbox is written for education practitioners who support young people with problem behaviours that act as barriers to their successful engagement with school. Taking a multi-dimensional approach, the Toolbox provides solutions to deal with the multi-faceted nature of challenging behaviour. There are 6 compartments to the Toolbox: - Physiological - Feelings - Behaviour - Cognitive - Social - Happiness. For each compartment there are a number of tools (interventions) that may be used depending on the age and level of understanding of the young person. As all problem behaviours have many component parts, the Toolbox enables practitioners to employ several interventions to comprehensively tackle challenging behaviours. There are specific sections on both Asperger's Syndrome and Attention Deficit Hyperactivity Disorders with In Class Behaviour Plans for these learners, as well as an accompanying CD Rom including resources for putting strategies into practice. The CD Rom also provides PowerPoint slides for training staff in using the Toolbox. As an experienced professional, teacher and educational psychologist, Rob Long's strategies combine innovation with sound psychology and learning theories.
Category: Education

Happy

Author : Isabel Thomas
ISBN : 9781406250398
Genre : Happiness
File Size : 60.32 MB
Format : PDF, Mobi
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Each book in this series looks at a different emotion commonly experienced by young children. The books help readers to identify their emotions, and provide tips and advice on how best to express and deal with them.
Category: Happiness

Get Happy And Create A Kick Butt Life

Author : Jackie Ruka
ISBN : 9781630472405
Genre : Self-Help
File Size : 83.28 MB
Format : PDF, ePub, Mobi
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"Get Happy and Create a Kick Butt Life" addresses why your happiness matters and how we can get more of it! Job dissatisfaction, time imbalance, divorce, lack of emotional fulfillment, and economic downturn, weighs heavy in today's complex world. Life has a way of kicking you down! To which Jackie Ruka says: “ It's time to kick butt and create the life YOU truly desire.” In this action guide the author shares grounded research, psychological life enhancing techniques and the wisdom of your own true self that will empower you to transform the status quo of resilience. The author believes the only constant nowadays is change, which is leading to a conscious evolution as we grip the edge of a new revolution. This is not your typical “how to” self-help book. "Get Happy and Create a Kick Butt Life" is a call to action for men and women who desire to be the architect of their own destiny, and experience massive positive transformation in a conscious and inspirational manner.
Category: Self-Help

A Guide To The Recovery Toolbox

Author : Steve Becker
ISBN : 9780615587509
Genre : Self-Help
File Size : 37.60 MB
Format : PDF, ePub, Docs
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People in recovery often hear of the tools. What are they? When do I use them? How? This book is a reference guide to help answer these questions, with over 80 tools and a troubleshooting section. Written to be accessible not only to twelve-step programs (AA, NA, Alanon, CoDA, etc) but anyone who wants to learn, whether you're in recovery or not.
Category: Self-Help

The Happy Lawyer

Author : Nancy Levit
ISBN : 0199758670
Genre : Law
File Size : 47.45 MB
Format : PDF, Docs
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You get good grades in college, pay a small fortune to put yourself through law school, study hard to pass the bar exam, and finally land a high-paying job in a prestigious firm. You're happy, right? Not really. Oh, it beats laying asphalt, but after all your hard work, you expected more from your job. What gives? The Happy Lawyer examines the causes of dissatisfaction among lawyers, and then charts possible paths to happier and more fulfilling careers in law. Eschewing a one-size-fits-all approach, it shows how maximizing our chances for achieving happiness depends on understanding our own personality types, values, strengths, and interests. Covering everything from brain chemistry and the science of happiness to the workings of the modern law firm, Nancy Levit and Doug Linder provide invaluable insights for both aspiring and working lawyers. For law students, they offer surprising suggestions for selecting a law school that maximizes your long-term happiness prospects. For those about to embark on a legal career, they tell you what happiness research says about which potential jobs hold the most promise. For working lawyers, they offer a handy toolbox--a set of easily understandable steps--that can boost career happiness. Finally, for firm managers, they offer a range of approaches for remaking a firm into a more satisfying workplace. Read this book and you will know whether you are more likely to be a happy lawyer at age 30 or age 60, why you can tell a lot about a firm from looking at its walls and windows, whether a 10 percent raise or a new office with a view does more for your happiness, and whether the happiness prospects are better in large or small firms. No book can guarantee a happier career, but for lawyers of all ages and stripes, The Happy Lawyer may give you your best shot.
Category: Law

A Woman S Toolbox

Author : Kathleen Scott
ISBN : 9780974917788
Genre :
File Size : 53.21 MB
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This book can be purchased separately or as part of a kit, which includes CD's & other items.
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Stoicism Enkrasia And Happiness

Author : John L. Bowman
ISBN : 9781462013357
Genre : Philosophy
File Size : 25.67 MB
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This book is about the philosophy of Stoicism and how it can help people achieve greater personal happiness. There are many ways of living and thinking that lead to unhappiness. These ways are paradigms for unhappiness that can cause people to pursue false gods. Some struggle trying to make reality adjust to them rather than adjusting themselves to reality; some invest their happiness in capricious passion that is never fully satisfied; others spend their lives desiring that which they don't need; and many live their lives in ignorance, unaware of why they do what they do, and fearing that which they do not understand. The ancient philosophy of Stoicism is a way to penetrate these paradigmatic sources of unhappiness. Stoicism was the ancient philosophy of Cicero (106 BC-43 BC), Seneca (4 BC-65 AD), Epictetus (c. AD 50-138), and Marcus Aurelius (121-180 AD). It is a philosophy whose principle objective is to bring human happiness, or tranquility of the mind. It is a philosophy that, according to Seneca, helps those facing death, the poor, those whose lives have been ruined, and those who are suffering. Its fundamental principles are that the world is as we make it and that we have the ability to make our worlds better through our own will-power. The Stoics believed that nature has given us the tools to achieve happiness, and all we have to do is use them.
Category: Philosophy

The Relationship Toolbox

Author : Robert Abel
ISBN : 0965766624
Genre : Psychology
File Size : 50.16 MB
Format : PDF, Mobi
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Contains 70 universal tools that you can use to deepen your personal relationships, enhance your marriage or liven up your love life. Use these tools to create changes in yourself or use them to motivate changes in your partner.
Category: Psychology

The Happiness Manual

Author : David Edwards
ISBN : 9781409238560
Genre :
File Size : 48.8 MB
Format : PDF
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The Happiness Manual will teach you how to instantly achieve a physically relaxed state, still your mind and listen to your inner voice; resulting in a more rewarding life. In time, and with practice, you'll even be able to create your own miracles, but best of all, you'll be HAPPY.
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Happy For No Reason

Author : Marci Shimoff
ISBN : 9781847375933
Genre : Self-Help
File Size : 46.11 MB
Format : PDF, Kindle
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Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.
Category: Self-Help