#1 New York Times Bestseller Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more. “An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.”—Christian Science Monitor Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference. This updated edition includes: · An extensive new interview with the author · Stories of other people’s life-changing happiness projects · A resource guide to the dozens of free resources created for readers · The Happiness Project Manifesto · An excerpt from Gretchen Rubin’s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too)
“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.
Author : Pippa James
ISBN : 9781786816900
Genre : Fiction
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‘Magical… I was enchanted from the start… certainly one to engage the emotions… humorous, touching, emotional, and clever… as cozy as a cup of hot tea on a winter's day.’ Goodreads Reviewer Prepare to be captivated by one of the most poignant and heart-warming books you will read this year, perfect for readers who loved One Day in December. Alison’s perfect world has fallen apart. Her beloved larger than life mother-in-law, Maggie, has just passed away. Every afternoon they’d talk and laugh over a pot of tea - and Maggie was secretly the glue that held Alison’s family together. Now she’s trying to figure out a future without her… With a little help from her two best friends, Alison resolves to try and find her happy place and be more Maggie. Vowing to step outside of their comfort zones and make the most of every day, the three women each have their own challenges to overcome in the year ahead - a baby on the way, a romance to save and a much-needed confidence boost. But as Alison finds herself drinking more wine than she ever has in her life and signing up for an extreme sports charity event, she starts to wonder if this is really the change she needed in her life? Or will she re-discover her happiness closer to home? What readers are saying about The Happiness Project: ‘I completely loved this book and devoured it in one day as it was too good to put down… perfect humour… endearing and heart-warming… an uplifting and feel good story that will leave you wanting more...’ Stacy is Reading, 5 stars ‘This story leaves you begging for more… Warm and uplifting… The story rockets along and will have you laughing and crying.’ Mrs W, 5 stars ‘A stellar novel of friendship, motherhood, and happiness.’ Plucked from the Stacks, 5 stars ‘Wonderful and so endearing… Having me laughing at one point and crying the next. It is a heart-warming story full of friendship, families, love and loss.’ Stardust Book Reviews ‘An uplifting tale about friendship, family, and kicking-ass at womanhood… The novel is hilarious… Warm and enticing… Making me chuckle.’ Jessica Ryn ‘Uplifting read about motherhood, friendship, and striving to live your best life…’ Goodreads Reviewer ‘Heart-warming… funny… moving and inspiring… I absolutely recommended this book.’ Goodreads Reviewer, 5 stars ‘A truly fabulous feel good read … It's a brilliant story of friendship.’ Mum Reinvented, 5 stars ‘A warm, real, wonderful read… truly funny… A delicious read.’ NetGalley Reviewer ‘Full of fun, laughter and a heart-warming storyline right to the end. I recommend this uplifting read.’ Goodreads Reviewer
Author : dailyBooks
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The Happiness Project: by Gretchen Rubin | Conversation Starters The idea for her happiness project began after Gretchen Rubin had an epiphany on a city bus. She realized that her life was quickly passing by, so she spent the next year of her life discovering the truth behind the ideas, scientific theories, and pop-culture surrounding the topic of happiness. In her international bestseller, The Happiness Project, Rubin shares with her readers all that she experienced and learned during her one-year adventure to a happier self. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource to supplement the original book, enhancing your experience of The Book Thief. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters.
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin | Summary and AnalysisBook Preview: Gretchen Rubin's book begins with the "story behind the story." In "Getting Started," Gretchen shares what sparked the whole idea of a "Happiness Project" to begin with. The idea was rooted in nothing more fateful than a bus ride. It was a typical day and a typical commute when Gretchen caught sight out the bus window of a woman juggling an umbrella, a cell phone, and a child. Not a very extraordinary woman, but someone that Gretchen could see herself in. She was that woman - ordinary, harried, and while not depressed, maybe not the happiest, either.That's when it hit Gretchen - she was happy, but was she happy enough? Was this, an ordinary bus ride with ordinary feelings on an ordinary day really all there was for her in life? She knew she had life good, but could she have it even better?Gretchen decided to find out. A perfectionist and planner, Gretchen got started on her "Happiness Project" by doing some research. She read all the greats - from Plato to Schopenhauer in philosophy; Seligman to Lyubomirsky in religion; Tolstoy to McEwan to even Oprah in literature and pop-culture. She spoke with friends and family and colleagues, all of them a mix of critical and encouraging.This is a summary and analysis of the book and NOT the original book This Book Contains: * Summary Of The Entire Book * Chapter By Chapter Breakdown * Analysis Of The Reading Experience Download Your Copy Today
From the author of BETTER THAN BEFORE > 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The Pool Did you love The Happiness Project, Happier at Home and Better Than Before? New York Times bestselling author and award-winning podcaster Gretchen Rubin celebrates ten years of blogging with a special commemorative ebook. This collection offers Gretchen's best articles from a decade of studying happiness and habits. From her first day as a blogger to the happiest day of her life, Rubin relives the moments that have helped us understand our habits, improve our relationships, and lead happier lives. Whether you're a longtime fan who has read Gretchen's recent New York Times bestsellers The Happiness Project, Happier at Home and Better Than Before, or a new convert from her wildly popular podcast, Happier with Gretchen Rubin, this funny and poignant compilation will entertain and inspire you in your own pursuit of happiness and good habits.
Author : Instaread
ISBN : 9781683784357
Genre : Study Aids
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Summary of The Happiness Project by Gretchen Rubin | Includes Analysis Preview: The Happiness Project by Gretchen Rubin is a memoir of the author’s year-long experiment to see if she could maximize her happiness. Rubin had plenty of reasons to be satisfied with her life. She was married to the love of her life and the mother of two children. She had transitioned from law to a fulfilling writing career. Yet one afternoon while riding on a public bus, she had a sudden awareness of how quickly life passes. Afraid that she might wake up one day and feel like she wasted her life, Rubin asked herself: What do I really want? The answer was simple: to be happy. Although she had a wonderful life, she also had a strong sense that she could be happier. Rubin didn’t want to do anything drastic, like leave her family or go on an overseas sabbatical. Instead, she decided to dedicate twelve months to increasing her own… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Happiness Project by Gretchen Rubin | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
Author : Instaread Summaries
ISBN : 1683784189
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Summary of The Happiness Project by Gretchen Rubin Includes Analysis Preview: The Happiness Project by Gretchen Rubin is a memoir of the author's year-long experiment to see if she could maximize her happiness. Rubin had plenty of reasons to be satisfied with her life. She was married to the love of her life and the mother of two children. She had transitioned from law to a fulfilling writing career. Yet one afternoon while riding on a public bus, she had a sudden awareness of how quickly life passes. Afraid that she might wake up one day and feel like she wasted her life, Rubin asked herself: What do I really want? The answer was simple: to be happy. Although she had a wonderful life, she also had a strong sense that she could be happier. Rubin didn't want to do anything drastic, like leave her family or go on an overseas sabbatical. Instead, she decided to dedicate twelve months to increasing her own... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Happiness Project by Gretchen Rubin Includes Analysis Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as "Julie and Julia," "The Year of Living Biblically," and "Eat, Pray, Love." With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her--and what didn't. Her conclusions are sometimes surprising--she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference--and they range from the practical to the profound. Written with charm and wit, "The Happiness Project" is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.
'The Happiness Project' is a calendar with a novel and life-changing approach to finding what everyone wants - happiness. Weaving together philosophy, scientific research, history, analysis, and real-life experiences, it's a year of engaging and effective tips, quotes, lists, insights, and inspiration.
What is happiness? Can we lose it? Is it hard to keep and where does it come from, anyway? Join Jack, Maggie and Sara's older brother, in his quest for answers! Will he discover the true source of happiness and what will he learn about himself along the way? Find out with your little ones, as you share this lesson on how to be and stay happy!
The The Happiness Project: The Classic, Unique, Colorful, Blank, Motivational Notebook is a beautifully produced, glossy blank notebook, complete with 110 pages of unlined white paper which is ideal for those who want to write down their everyday goals, thoughts that come to mind, book ideas or just reminders. It is suitable for anyone and would make the perfect gift for birthdays, anniversaries or anything else, to be used for: School work At university or college At work At home On the move Or just about anywhere Writing down our deepest thoughts and returning to them when doubt creeps in, can help to keep us motivated when we need it most. With the The Happiness Project: The Classic, Unique, Blank, Motivational Notebook you have something that can be carried easily and will help you to maintain your inspiration wherever you may be. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Stay Positive And Motivated When Negativity Seems To Be All Around! Perfect for personal use, or for your whole office. Get yours today!
Author : Jenna James
ISBN : 1537391755
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HAPPINESS PROJECTHappiness is not something that you hope, perhaps, will happen in the future. Happiness is NOW, here, in the present, so choose it now.Happiness Project is your personal quest for freedom and a life lived fully in the present.Helpful and encouraging ideas for you to implement are available in this little book, together with personal anecdotes. Start feeling good about yourself, about your life, with your own Happiness Project.
HAPPINESS PROJECT : 1000 WAYS TO IMPROVE YOUR LIFE Life is meant to be enjoyed and embraced in all areas. When you put your priorities in order the world around you becomes more simplistic and abundant. Living a joyful life is about going with the flow of living in harmony with your higher self. It by allowing the simplicity of life to flow with you as you embrace each new day with a smile on your face. The more you express gratitude for the beautiful blessings in your life the more you will be in harmony God, your high-self which attracts back to you more to be grateful for. You deserve all the love, joy, prosperity and inner-peace your heart longs for. Take time to give thanks for all the miraculous blessings in your life to begin living a happier more joyful life today! Your true essence is your spirit within your beautiful body .When you live life on purpose listening to your heart as your guide you will be living through your true essence. Your true essence is pure energy and light. Your spirit longs for spirituality more so than your body craves food and sleep. How often do you take time to reflect on your higher self? When you connect and balance the body, mind and spirit you will be living your life on purpose. You will be able to create the life and body of your dreams more easily and with less effort. If you feel out of sorts, depressed, sad or frustrated it's a signal from your spirit letting you know that you're off track spiritually. Our bodies are perfectly aligned with our higher self, when we are out of balance or off course with your goals and dreams, your emotions and physical being will signal to you that you are off course... you will have negative emotions, such as being sick, overwhelmed or stressed. On the flip side, when you feel elated, free of cares and concerns, vibrant and cheerful those are innate feelings manifesting that you are indeed on the right path. Happiness & joy are the foundation of all positive creations. You cannot create the life and body of your dreams is you have constant negative emotions. If you are feeling lost and stuck then now is the time to take your life into your own hands by taking control of your thoughts and emotions. Your higher self knows all which is to come, it radiates into your reality with feelings of joy as well as it is your divine intuition which you were born with. You can have more clarity in all areas of your life if you turn to God for guidance and direction knowing and believing that he is in the details of your life. His tender mercies are all around you each day. If you take the time to look for them and acknowledge them with a thankful heart you will soon find that you will have much more to be thankful for! Click the 'Look inside' link to see a FREE SAMPLE of the book. Scroll to the top and click the BUY NOW button to discover how you can change your thoughts, attract the things into your life, and step closer to great success.
In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
WARNING! Reading this book may lead you to happiness. Do you really want it? When psychologists spoke to folks at nursing homes and hospices about the regrets they have had in their lives, almost all of them mentioned something that made them unhappy. Some people wished they had spent more time with their families. Others wished they'd had better health during their lives. Even more wished that they'd taken that risky job, gone on that fun vacation, or married that unconventional girl. Very few of the regrets expressed had anything to do with owning a plasma TV, or a bank account. It turns out that the one thing people regret before they die is the fact that they missed an opportunity to become happier. By reading this book, you will: create habits to love yourself, live with passion, enjoy your life and be happy reduce your stress and create freedom reduce the barriers to happiness, such as: negative thinking, fear and anxiety, procrastination, unhealthy lifestyle and live a fulfilling life with the people you love Everything is possible, if only you make some changes now. Don't wait to be happy. Seize happiness like an exuberant adventurer, because it is within your grasp. Seize it because it will make you healthier. Seize it because it will let you love people more. But, most importantly, seize it today. So what are you waiting for? Take this book and start creating your Happiness Now!
Trivia-on-Book: The Happiness Project by Gretchen Rubin Take the fan-challenge yourself and share it with family and friends! Gretchen Rubin was inspired to begin the “happiness project” one day while riding a bus. She realized that her life was quickly passing her by, so she decided to spend the next year discovering the truth behind what makes a person happy. In her New York Times bestseller, The Happiness Project, Gretchen Rubin shares her experiences and what she learned while studying the ideas, scientific theories, and pop-culture surrounding the topic of happiness. Features You'll Discover Inside: • 30 Multiple choice questions on the book, plots, characters and author • Insightful commentary to answer every question • Complementary quiz material for yourself or your reading group • Results provided with scores to determine "status" Why you'll love Trivia-On-Books Trivia-On-Booksis an independently quiz-formatted trivia to your favorite books readers, students, and fans alike can enjoy. Whether you're looking for new materials or simply can't get enough of your favorite book, Trivia-On-Booksis an unofficial solution to provide a unique approach that is both insightful and educational. Promising quality and value, don't hesitate to grab your copy of Trivia-on-Books!