The Happiness Diet

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The Happiness Diet

Author : Rachel Kelly
ISBN : 9781501165665
Genre : Cooking
File Size : 21.66 MB
Format : PDF, Docs
Download : 705
Read : 619

Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!
Category: Cooking
The Happiness Diet
Language: en
Pages: 208
Authors: Rachel Kelly
Categories: Cooking
Type: BOOK - Published: 2017-09-26 - Publisher: Simon and Schuster

Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second
The Happiness Diet
Language: en
Pages: 304
Authors: Tyler G. Graham, Drew Ramsey, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-11 - Publisher: Rodale Books

How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician;
Happiness Diet for Your Mind
Language: en
Pages: 26
Authors: Timothy Anspach
Categories: Self-Help
Type: BOOK - Published: 2014-05-17 - Publisher: eBookIt.com

A short pamphlet on how to take control of your mental state and mood by creating a mental diet that gives you the best possible chance to be happy on a more consistent regular basis.
The Science of Happiness
Language: en
Pages: 304
Authors: Brendan Kelly
Categories: Self-Help
Type: BOOK - Published: 2021-04-09 - Publisher: Gill & Macmillan Ltd

The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies
Fat for Fuel
Language: en
Pages: 368
Authors: Dr. Joseph Mercola
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-16 - Publisher: Hay House, Inc

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather