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The Gratitude Diaries

Author : Janice Kaplan
ISBN : 9780698404168
Genre : Biography & Autobiography
File Size : 80.38 MB
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In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever.
Category: Biography & Autobiography

The Gratitude Diaries

Author : Babanana Publishing
ISBN : 1687276129
Genre :
File Size : 63.17 MB
Format : PDF
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90 Days Daily Gratitude Writing & Gratitude Journal In this journal for daily gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Attitude change! Mindfulness and positivity for you. Take time for yourself and acknowledge your dreams. Gratitude Journal Details 110 pages of Gratitude Journal has an area for write Today I am grateful for, Something awesome that happened today, Family & Children's activity book 6" x 9" Matte Cover Paperback Cover

The Art Of Gratitude

Author : Jeremy David Engels
ISBN : 9781438469331
Genre : Philosophy
File Size : 33.90 MB
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Explores how the emotional experience of gratitude has been enlisted in neoliberal governance through the language of debt. In The Art of Gratitude, Jeremy David Engels sketches a genealogy of gratitude from the ancient Greeks to the contemporary self-help movement. One of the most striking things about gratitude, Engels finds, is how consistently it is described using the language of indebtedness. A chief purpose of this, he contends, is to make us more comfortable living lives in debt, with the nefarious effect of pacifying the citizenry so we are less likely to speak out about social and economic injustice. To counteract this, he proposes an alternative art of gratitude-as-thanksgiving that is inspired by Indian philosophy, particularly the yoga philosophy of the Bhagavad Gita and Patanjali’s Yoga-Sutras. He argues that this art of gratitude can challenge neoliberalism by reorienting our politics away from resentment, anger, and guilt and toward a democratic ethic of thanksgiving and the common good. “In the contemporary moment, when gratitude is widely touted as the panacea to many of our ills, Jeremy Engels provides a timely critical genealogy of this emotion, showing how it has been used for social control, and how it affirms the state of indebtedness at the heart of neoliberalism. But Engels also makes a compelling case for the art of gratitude, a gratefulness with capacities for cultivating the self and strengthening democracies.” — William Edelglass, coeditor of Facing Nature: Levinas and Environmental Thought “This book accomplishes two important goals: it provides a very detailed and interesting history of gratitude in the West, and it brings Eastern philosophy—especially yoga—into our accounts of gratitude and flourishing. A unique project with an eminently readable style, it will appeal to a number of audiences, including those interested in the theory and practice of yoga.” — Scott R. Stroud, author of John Dewey and the Artful Life: Pragmatism, Aesthetics, and Morality
Category: Philosophy

Let Go And Thank

Author : Martina Kaufmann
ISBN : 1659008638
Genre :
File Size : 44.34 MB
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The time before falling asleep is one of the most important in our daily routine. We come to rest and prepare for the longest recovery phase. We think about what we have experienced. We are happy, happy or we have worries, self-doubts or fears. When bad thoughts or worries predominate, we don't feel good. We take these feelings with us into the night and into our dreams. So how can we focus our thoughts and feelings on good things before going to sleep and take them with us into the night? With the help of this book. The next 31 days you only take time for yourself in the evening. 10 minutes are enough. Every night you write the following in this book: 1. In 3 keywords what you want to let go, which was perhaps not so nice that day 2. The most beautiful experiences of the day and 3. Particularly detailed, what you are thankful for on this day. Your feelings always follow your thoughts. If you do this gratitude exercise every day, you focus your thoughts on the positive and thus your feelings. See if you can fall asleep and dream better. This book is not only suitable for a positive evening ritual, it is also an excellent preparation for meditation exercises or mindfulness rituals. Your gratitude diary looks like this: - Glossy softcover - 66 pages of white, easily writable paper - P. 1: space for the period - P. 2-3: Instructions - P. 4-65: 32 double pages Left side: Date and enter 3 things you want to let go and what you have experienced beautiful right side: fill in what you are thankful for that day - P. 66: Imprint This book is a wonderful gift idea for birthdays, Christmas, Easter, Mother's Day and any other occasion. If you want to discover more diaries, click on the author's name: Martina Kaufmann Here you can also order this book for the next month.

Gratitude Diary Guided Positive Journal To Develop An Attitude Of Thankfulness And Inner Peace

Author : Liz Beauclair Publishing
ISBN : 1709715766
Genre :
File Size : 30.72 MB
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Gratitude Diary Guided Positive Journal to Develop an Attitude of Thankfulness and Inner Peace A Daily Reflection: appreciate the good things in your life to create a happier you in just a few minutes every day. The Gratitude Journal is a self-help tool to use for personal inner work or with a support group. This book contains: purse size 5 x 8 inches (12.7 x 20.3 cm) 121 pages high-quality cream paper premium design paperback softcover finish matte Give it a try and get a copy today!

The Sober Diaries

Author : Clare Pooley
ISBN : 9781473661882
Genre : Family & Relationships
File Size : 34.31 MB
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A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
Category: Family & Relationships

Anger Management

Author : Adrian Faupel
ISBN : 9781351616645
Genre : Education
File Size : 29.69 MB
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Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to manage their anger better. Written by chartered psychologists with extensive experience in the field, this helpful book will: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour. With stress and anger levels amongst young people at an all-time high, this third edition of Anger Management is particularly timely. It reflects significant developments in the fields of neuropsychology and our understanding of the physiology of emotions, as well as updated research into attachment theory, resilience, Acceptance and Commitment therapy and positive psychology. New sections include the importance of teaching forgiveness, gratitude and compassion, Mindfulness, the benefits of exercise, practical advice for Teaching Assistants and a ‘how to’ guide to managing risk. The book also discusses the revised Code of Practice for children and young people with Special Educational Needs and Disabilites (SEND 2014) and explores the implications of these changes for practitioners. Containing helpful worksheets, examples, explanations and practical advice, Anger Management provides targeted support for anyone working directly with children and young people to enable you to cope with angry behaviour in the best way possible, which is crucial for the wellbeing of adult and child alike. This book will prove invaluable to teachers as well as parents, teaching assistants, carers, psychologists, social workers and health care workers.
Category: Education

How Luck Happens

Author : Janice Kaplan
ISBN : 9781101986400
Genre : Self-Help
File Size : 41.39 MB
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New York Times bestselling author Janice Kaplan examines the phenomenon of luck--and discovers the exciting ways you can grab opportunities and make luck for yourself every day. After spending a year researching and experiencing gratitude for The Gratitude Diaries, Janice Kaplan is back to tackle another big, mysterious influence in all our lives: luck. And this time she's joined on her journey by coauthor Dr. Barnaby Marsh, a renowned academic who guides her exploration. Together they uncover the unexpected, little-understood science behind what we call "luck," proving that many seemingly random events are actually under your--and everyone's--control. They examine the factors that made stars like Harrison Ford and Jonathan Groff so successful, and learn the real secrets that made Kate Spade and Warby Parker into global brands. Using original research, fascinating studies, and engaging interviews, Kaplan and Marsh reveal the simple techniques to create luck in love and marriage, business and career, and health, happiness, and family relationships. Their breakthrough insights prove that all of us--from CEOs to stay-at-home moms--can tip the scales of fortune in our favor. Through a mix of scientific research, conversations with famous and successful people--from academics like Dan Ariely and Leonard Mlodinow to actor Josh Groban--and powerful narrative, How Luck Happens uncovers a fascinating subject in accessible and entertaining style.
Category: Self-Help

Issues In Sociology And Social Work Aging Medical And Missionary Research And Application 2011 Edition

Author :
ISBN : 9781464966774
Genre : Social Science
File Size : 80.68 MB
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Issues in Sociology and Social Work: Aging, Medical, and Missionary Research and Application: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Sociology and Social Work—Aging, Medical, and Missionary Research and Application. The editors have built Issues in Sociology and Social Work: Aging, Medical, and Missionary Research and Application: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Sociology and Social Work—Aging, Medical, and Missionary Research and Application in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Sociology and Social Work: Aging, Medical, and Missionary Research and Application: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at
Category: Social Science

Gratitude Journal For Women

Author : Lila Lila Fox
ISBN : 1546753737
Genre :
File Size : 47.76 MB
Format : PDF, ePub, Mobi
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Gratitude Journal For Women Positive your day with gratitude journal for women book in just a 5 minutes or less help you stay in good mood. Gratitude Journal For Women For Women details: - Cover: Gorgeous matte paperback. - Dimensions: 6"x 9" format. - Perfect binding so pages will not fall out. - Over 100 pages for writing. - People who kept a gratitude journal were 25% happier than other. Hope you enjoy this Gratitude Journal For Women.