THE GOOD MENOPAUSE GUIDE

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The Good Menopause Guide

Author : Liz Earle
ISBN : 9781409164197
Genre : Health & Fitness
File Size : 69.2 MB
Format : PDF, ePub
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'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
Category: Health & Fitness

The Feel Good Guide To Menopause

Author : Dr Nicola Gates
ISBN : 9781460709030
Genre : Health & Fitness
File Size : 34.65 MB
Format : PDF, ePub
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How understanding the brain-hormone connection can help women to navigate menopause.
Category: Health & Fitness

Before Your Time

Author : Evelina Weidman Sterling
ISBN : 1439134928
Genre : Health & Fitness
File Size : 88.32 MB
Format : PDF
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HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe to start hormone therapy in your thirties rather than in your fifties? What are your fertility options? How can you combat the long-term effects of early menopause, such as a greater risk of osteoporosis, heart disease, and diabetes? How will early menopause affect your relationships? Your sex life? Your sense of self? Before Your Time brings you the best-researched, most up-to-date answers to all those tough-to-ask questions. The good news: there is more research and information available now than ever before to keep you safe and healthy, and it’s all right here!
Category: Health & Fitness

A Woman S Best Medicine For Menopause

Author : Nancy K. Lonsdorf
ISBN : 0809293366
Genre : Medicine, Ayurvedic
File Size : 86.21 MB
Format : PDF, Kindle
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Now in paper--the first truly holistic, comprehensive book on experiencing a healthy, symptom-free menopause using ayurvedic medicine - the ancient system from India that has been popularized in the West by Deepak Chopra. Answers the need for healthy ways to approach menopause without the now-controversial use of hormone replacement therapy (HRT). Nancy Lonsdorf, MD, also the author of A Woman's Best Medicine (Tarcher, over 35,000 copies sold), shows readers how to personalize the program through a quiz that determines where imbalances lie and offering recommendations for each woman's unique symptoms. The approach is completely natural - a huge plus for the many women who are reluctant to take hormone replacement therapy. That number is growing as more and more research questions the supposed benefits of HRT - and warns of its dangers. The author is a leading voice in ayurvedic approaches to women's health, and also has impeccable western medical credentials, having received her MD from Johns Hopkins Medical School and done her residency at Stanford University Medical School. She specializes in combining the best of western medicine with natural, gentle, ayurvedic treatments.
Category: Medicine, Ayurvedic

Healthy Menopause

Author : Liz Earle
ISBN : 9781409164326
Genre : Health & Fitness
File Size : 33.29 MB
Format : PDF, Docs
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Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes - Common problems and how to avoid them - The pros and cons of HRT - Conventional and natural therapies - Latest research into supplements - Essential addresses
Category: Health & Fitness

The Only Menopause Guide You Ll Need

Author : Michele Moore
ISBN : UCLA:L0091308353
Genre : Family & Relationships
File Size : 33.48 MB
Format : PDF, ePub
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For women facing decisions about treatment for the symptoms of menopause, the second edition of this landmark work features a new chapter that addresses the latest findings about hormone replacement therapy. Dr. Michele Moore helps patients make informed treatment choices and offers a balanced account of options that range from traditional medical practice to holistic and alternative approaches. Drawing on her own experience as well the experiences of friends, colleagues, and patients, Dr. Moore provides information about the symptoms of perimenopause, menopause, and postmenopause. Her analysis of treatment options includes lifestyle changes and herbal and homeopathic remedies in addition to allopathic medicine. Above all, she encourages patients to participate actively in their own health care, accept responsibility for their choices, and cope with the consequences of those choices while remaining proactive. She also emphasizes the need for each woman to monitor her health condition closely and to reassess her situation as her health needs change through the years. Sympathetic and authoritative, this helpful books prepares women to deal with the inevitable changes in body, mind, and spirit that accompany menopause.
Category: Family & Relationships

The Complete Book Of Menopause

Author : Carol Landau
ISBN : 0399519068
Genre : Health & Fitness
File Size : 56.76 MB
Format : PDF, Kindle
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A compassionate guide takes readers through each stage of menopause, offering case studies, comparisons of race and sexual orientation experiences, the pros and cons of Hormone Replacement Therapy, and stress coping tips. Reprint.
Category: Health & Fitness

Menopause

Author : Beverley Lawton
ISBN : 1869417143
Genre : Menopause
File Size : 83.5 MB
Format : PDF
Download : 190
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Menopause is a 'hot' topic for many women today. Older women make up a great and growing proportion of the population. With modern obstetrics, medicines and good public health, a New Zealand woman reaching fifty today would expect to live another 33.5 years or 26 years for non-Maori and Maori respectively. This means that menopause and its sometimes difficult associated symptoms is extremely important as women strive to live a quality life. This book outlines in clear, no-nonsense language the issues that menopausal women confront and helps them through the maze of medical advice on offer. It covers: * Changes at menopause * Treating symptoms without HRT * The role of HRT * You want to try HRT - what next? * Getting fatter, getting thinner * Sexuality and menopause * Osteoporosis and how to beat it * Breast cancer and HRT
Category: Menopause

Our Bodies Ourselves Menopause

Author : Boston Women's Health Book Collective
ISBN : 1439103437
Genre : Health & Fitness
File Size : 26.9 MB
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FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, Our Bodies, Ourselves: Menopause includes definitive information from the latest research and personal stories from a diverse group of women. Our Bodies, Ourselves: Menopause provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible. Our Bodies, Ourselves: Menopause is an essential resource for women who are experiencing -- or expecting -- menopause.
Category: Health & Fitness